Fri 25th Dec 2020 at 11:00am by nixter71

Run > General

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Time
31:42
Miles
4.00
Min/mi
7:56
Pacing
90%
WAVA
59.29
Stride(cm)
119
Cals
361
Cadence
171
BPM
147
%MHR
80.2
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 121/131bpm 71cal 7.5/0mph
2) 1m - 7:47(7:47/m) 146/159bpm 89cal 7.7/0mph
3) 1m - 8:00(8:00/m) 159/175bpm 101cal 7.5/0mph
4) 1m - 7:53(7:53/m) 161/174bpm 100cal 7.62/0mph
5) 0m - 1(6:39/m) 165/165bpm 9.02/0mph

8:00 7:47 8:00 7:53 1

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	107 79-127	926	173 122-178
0.25	2:02	57	7:36	122 119-127	926	171 168-176
0.38	2:58	56	7:28	122 119-125	912	172 170-176
0.50	4:00	1:02	8:13	122 119-124	1002	173 168-180
0.63	4:59	59	7:55	121 119-124	958	172 168-176
0.75	6:02	1:03	8:26	124 120-127	1047	171 166-176
0.88	7:00	57	7:39	127 125-130	971	170 166-174
1.00	8:00	1:00	8:02	125 121-131	1004	170 168-172
1.13	8:59	1:00	7:56	125 123-127	992	169 168-172
1.25	10:00	1:00	8:01	129 125-135	1034	170 166-172
1.38	10:58	59	7:51	145 124-157	1137	170 168-172
1.50	11:58	1:00	7:59	154 151-159	1229	169 166-172
1.63	12:58	1:00	7:59	154 153-156	1229	170 168-174
1.75	13:54	56	7:30	153 152-156	1147	168 166-174
1.88	14:50	56	7:27	154 153-156	1146	170 168-172
2.00	15:47	57	7:35	154 153-155	1169	170 166-174
2.13	16:49	1:02	8:19	155 153-158	1288	169 162-174
2.25	17:48	59	7:53	154 152-158	1213	170 166-172
2.38	18:48	1:00	7:57	160 153-174	1273	169 164-172
2.50	19:49	1:00	8:04	165 158-175	1330	174 172-178
2.63	20:50	1:01	8:09	161 158-168	1313	171 168-174
2.75	21:47	57	7:34	159 153-165	1204	171 168-176
2.88	22:48	1:01	8:09	160 157-162	1305	170 168-172
3.00	23:47	1:00	7:58	159 155-163	1266	170 168-172
3.13	24:46	59	7:52	166 159-174	1307	171 170-176
3.25	25:48	1:02	8:14	160 153-168	1316	169 166-172
3.38	26:46	58	7:42	157 155-162	1209	171 166-176
3.50	27:43	57	7:34	162 160-166	1225	174 170-178
3.63	28:42	59	7:55	164 159-169	1298	172 168-176
3.75	29:45	1:03	8:22	162 156-167	1355	170 168-174
3.88	31:02	1:17	10:17	157 153-159	1615	175 170-178
4.00	31:58	56	7:27	158 153-165	1177	172 166-176
4.00	31:59	1	9:05	165 165-165	1500	176 176-176

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4	31:57	7:59
Walk	0.1	122	0	1	15:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.91%	More
800m	3:47	7:37	50.78%	More
1km	4:46	7:41	52.49%	More
Mile	7:47	7:47	54.76%	More
5k	24:31	7:53	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:16	7:49	59.73
5M	40:08	8:02	58.79
10km	50:31	8:08	58.32
10M	1:23:34	8:21	58.27
Half	1:51:12	8:29	57.48
20M	2:53:59	8:42	58.22
Mara	3:51:30	8:50	58.34

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