Fri 25th Dec 2020 at 10:00am by EdJ

Run > General

  • Time
    36:09
  • Miles
    3.47
  • Min/mi
    10:25
  • Pacing
    70%
  • WAVA
    45.27
  • Cals
    367
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    1383
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.47m - 36:09(10:25/m) 367cal
36:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 4% 5% 23% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:40 128 94-142 1238 1/1
0.25 2:21 1:08 9:04 145 142-151 1314 0/1
0.38 3:53 1:32 12:19 135 124-152 1663 2/0
0.50 5:00 1:07 8:54 119 108-134 1059 0/2
0.63 5:52 52 7:00 147 134-151 1029 0/3
0.75 7:01 1:08 9:07 155 150-158 1414 0/1
0.88 8:49 1:48 14:26 125 110-150 1805 1/0
1.00 10:02 1:13 9:45 119 108-136 1160 3/0
1.13 11:24 1:22 10:53 140 135-145 1524 5/0
1.25 12:29 1:05 8:42 137 131-141 1193 0/5
1.38 14:07 1:39 13:09 122 109-145 1604 1/1
1.50 15:25 1:17 10:18 113 105-134 1164 0/1
1.63 16:59 1:34 12:33 133 120-141 1670 3/0
1.75 18:30 1:31 12:12 120 114-139 1463 4/1
1.88 19:55 1:24 11:16 145 139-150 1632 3/0
2.00 21:17 1:22 10:55 148 139-155 1617 10/0
2.13 23:01 1:44 13:51 144 131-151 1993 10/1
2.25 24:19 1:19 10:28 124 111-142 1299 11/3
2.38 25:17 58 7:42 150 141-156 1156 2/3
2.50 26:15 58 7:46 154 151-157 1195 0/6
2.63 27:56 1:41 13:26 144 125-161 1935 1/14
2.75 29:08 1:12 9:39 130 118-140 1255 0/8
2.88 29:59 51 6:44 134 126-145 903 0/3
3.00 31:30 1:32 12:13 142 126-149 1735 0/1
3.13 33:16 1:46 14:05 114 106-127 1606 2/0
3.25 34:44 1:28 11:45 109 103-129 1281 0/2
3.38 35:30 46 6:07 140 130-146 856 0/3
3.47 36:11 41 7:14 137 132-141 992 0/1

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 62m, Range 42m, Flat prediction 35:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.8% 11:33
14 6.5% 9:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.45% More
800m 4:26 8:55 43.71% More
1km 5:33 8:55 45.57% More
Mile 9:49 9:49 43.77% More
5k 32:28 10:27 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 44.64
5km 32:08 10:21 45.46
5M 53:20 10:40 44.61
10km 1:07:13 10:49 44.20
10M 1:51:33 11:09 44.02
Half 2:28:42 11:21 43.36
20M 3:53:19 11:40 43.79
Mara 5:11:02 11:52 43.80
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