Fri 25th Dec 2020 at 10:00am by EdJ
Run > General
-
Time
36:09
-
Miles
3.47
-
Min/mi
10:25
-
Pacing
70%
-
WAVA
45.27
-
Cals
367
-
BPM
133
-
%MHR
69.9
-
B/mi
1383
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.47m - 36:09(10:25/m) 367cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
128 94-142 |
1238 |
1/1 |
0.25 |
2:21 |
1:08 |
9:04 |
145 142-151 |
1314 |
0/1 |
0.38 |
3:53 |
1:32 |
12:19 |
135 124-152 |
1663 |
2/0 |
0.50 |
5:00 |
1:07 |
8:54 |
119 108-134 |
1059 |
0/2 |
0.63 |
5:52 |
52 |
7:00 |
147 134-151 |
1029 |
0/3 |
0.75 |
7:01 |
1:08 |
9:07 |
155 150-158 |
1414 |
0/1 |
0.88 |
8:49 |
1:48 |
14:26 |
125 110-150 |
1805 |
1/0 |
1.00 |
10:02 |
1:13 |
9:45 |
119 108-136 |
1160 |
3/0 |
1.13 |
11:24 |
1:22 |
10:53 |
140 135-145 |
1524 |
5/0 |
1.25 |
12:29 |
1:05 |
8:42 |
137 131-141 |
1193 |
0/5 |
1.38 |
14:07 |
1:39 |
13:09 |
122 109-145 |
1604 |
1/1 |
1.50 |
15:25 |
1:17 |
10:18 |
113 105-134 |
1164 |
0/1 |
1.63 |
16:59 |
1:34 |
12:33 |
133 120-141 |
1670 |
3/0 |
1.75 |
18:30 |
1:31 |
12:12 |
120 114-139 |
1463 |
4/1 |
1.88 |
19:55 |
1:24 |
11:16 |
145 139-150 |
1632 |
3/0 |
2.00 |
21:17 |
1:22 |
10:55 |
148 139-155 |
1617 |
10/0 |
2.13 |
23:01 |
1:44 |
13:51 |
144 131-151 |
1993 |
10/1 |
2.25 |
24:19 |
1:19 |
10:28 |
124 111-142 |
1299 |
11/3 |
2.38 |
25:17 |
58 |
7:42 |
150 141-156 |
1156 |
2/3 |
2.50 |
26:15 |
58 |
7:46 |
154 151-157 |
1195 |
0/6 |
2.63 |
27:56 |
1:41 |
13:26 |
144 125-161 |
1935 |
1/14 |
2.75 |
29:08 |
1:12 |
9:39 |
130 118-140 |
1255 |
0/8 |
2.88 |
29:59 |
51 |
6:44 |
134 126-145 |
903 |
0/3 |
3.00 |
31:30 |
1:32 |
12:13 |
142 126-149 |
1735 |
0/1 |
3.13 |
33:16 |
1:46 |
14:05 |
114 106-127 |
1606 |
2/0 |
3.25 |
34:44 |
1:28 |
11:45 |
109 103-129 |
1281 |
0/2 |
3.38 |
35:30 |
46 |
6:07 |
140 130-146 |
856 |
0/3 |
3.47 |
36:11 |
41 |
7:14 |
137 132-141 |
992 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.45% |
More |
800m |
4:26 |
8:55 |
43.71% |
More |
1km |
5:33 |
8:55 |
45.57% |
More |
Mile |
9:49 |
9:49 |
43.77% |
More |
5k |
32:28 |
10:27 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
44.64 |
5km |
32:08 |
10:21 |
45.46 |
5M |
53:20 |
10:40 |
44.61 |
10km |
1:07:13 |
10:49 |
44.20 |
10M |
1:51:33 |
11:09 |
44.02 |
Half |
2:28:42 |
11:21 |
43.36 |
20M |
3:53:19 |
11:40 |
43.79 |
Mara |
5:11:02 |
11:52 |
43.80 |
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