Fri 25th Dec 2020 at 11:00am by markgall

Run > General

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Time
23:56
Miles
3.54
Min/mi
6:46
Pacing
91%
WAVA
69.21
Stride(cm)
130
Cals
310
Cadence
183
BPM
144
%MHR
84.1
B/mi
972
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 125/139bpm 49cal 8.18/8.87mph
2) 0.62m - 4:30(7:14/m) 132/143bpm 52cal 8.3/8.77mph
3) 0.62m - 4:24(7:05/m) 150/161bpm 61cal 8.47/8.97mph
4) 0.62m - 4:02(6:29/m) 151/159bpm 57cal 9.25/9.75mph
5) 0.62m - 3:52(6:13/m) 156/164bpm 53cal 9.65/10.25mph
6) 0.43m - 2:35(6:02/m) 161/167bpm 38cal 9.95/11.31mph

4:33 4:30 4:24 4:02 3:52 2:35

Pin Map

0mi in 0

Pace

35%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	105 74-126	799	180 174-184	1/5
0.25	1:50	53	7:04	129 126-133	912	184 180-186	5/0
0.38	2:46	56	7:26	132 128-137	980	179 170-184	3/2
0.50	3:41	56	7:24	131 127-139	970	183 180-186	3/1
0.63	4:34	53	7:03	129 127-130	908	183 180-186	3/1
0.75	5:29	55	7:19	126 124-129	922	183 180-186	3/2
0.88	6:26	57	7:35	129 124-135	978	184 180-188	5/2
1.00	7:19	53	7:04	131 128-133	926	177 174-184	1/10
1.13	8:10	51	6:47	135 129-139	916	180 174-186	2/4
1.25	9:05	56	7:24	140 138-142	1037	188 184-190	10/0
1.38	10:01	56	7:27	139 136-144	1036	190 188-192	5/0
1.50	10:53	52	6:53	149 142-155	1025	182 176-190	2/6
1.63	11:52	59 +3	7:49	150 146-152	1172	185 182-186	6/1
1.75	12:43	51	6:48	155 151-159	1055	187 184-190	9/1
1.88	13:33	51	6:44	158 157-161	1064	184 182-186	3/2
2.00	14:21	48	6:24	152 149-156	974	179 176-182	1/7
2.13	15:09	48	6:24	145 139-150	929	181 178-184	1/4
2.25	15:58	49	6:33	151 143-154	990	180 178-182	0/7
2.38	16:49	51	6:47	154 150-157	1045	182 176-186	0/7
2.50	17:37	47	6:20	153 150-155	968	186 182-188	4/0
2.63	18:28	51	6:50	152 147-156	1038	183 178-188	4/1
2.75	19:11	44	5:48	159 154-164	923	181 174-186	1/6
2.88	19:58	47	6:16	156 155-159	978	182 178-186	2/2
3.00	20:45	46	6:08	159 156-162	976	183 178-188	0/3
3.13	21:30	46	6:05	158 154-160	961	184 180-186	1/3
3.25	22:18	48	6:23	160 158-164	1022	184 182-186	3/2
3.38	23:04	46	6:10	163 157-166	1004	185 180-190	3/3
3.50	23:48	43	5:46	161 157-164	930	182 180-186	1/4
3.54	23:59	11	5:19	159 156-160	846	183 180-186	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 34m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:05
17 4.4%	7:22
See your biggest climbs

Cadence

183 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	23:59	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.16%	More
800m	3:00	6:03	63.88%	More
1km	3:47	6:06	66.13%	More
Mile	6:07	6:07	69.67%	More
5k	20:49	6:42	69.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:50	6:42	69.57
5M	34:31	6:54	68.35
10km	43:27	7:00	67.80
10M	1:11:57	7:12	67.68
Half	1:35:48	7:19	66.73
20M	2:30:01	7:30	67.52
Mara	3:19:44	7:37	67.62

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