Fri 25th Dec 2020 at 9:00am by M1nty

Walk > General

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Time
1:06:15
Miles
3.53
Min/mi
18:46
Stride(cm)
70
Cals
490
Cadence
122
BPM
102
%MHR
59.6
B/mi
1914
Surface
Road

Notes & Comments

Walk up to Glenoglehead before Santa Dash

17:41 17:06 17:43 13:45

Pin Map

0mi in 0

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:00	86 83-90	2064	121 108-172
0.25	5:29	2:29	19:55	89 76-102	1772	120 110-128
0.38	7:37	2:08	17:03	99 95-106	1688	123 118-126
0.50	9:34	1:57	15:38	102 96-108	1594	125 116-128
0.63	11:34	1:59	15:56	103 99-108	1641	123 118-126
0.75	13:33	1:59	15:53	100 96-102	1589	123 120-126
0.88	15:37	2:04	16:34	98 94-102	1624	120 114-124
1.00	17:42	2:05	16:40	96 94-100	1600	122 120-124
1.13	19:43	2:00	16:01	96 94-100	1538	120 118-126
1.25	21:42	1:59	15:53	97 96-99	1541	122 118-126
1.38	23:59	2:17	18:18	102 91-121	1867	116 102-122
1.50	26:02	2:03	16:27	120 116-122	1975	119 114-122
1.63	28:04	2:02	16:12	115 93-123	1864	120 116-124
1.75	30:06	2:02	16:15	101 94-104	1641	126 122-128
1.88	32:30	2:24	19:13	104 99-113	1999	118 116-122
2.00	34:48	2:18	18:23	108 96-113	1985	121 106-132
2.13	36:58	2:10	17:23	97 90-103	1686	120 112-124
2.25	39:09	2:11	17:24	106 100-113	1845	120 112-124
2.38	41:17	2:08	17:08	103 99-108	1764	121 118-124
2.50	43:18	2:01	16:09	97 92-104	1567	121 118-124
2.63	45:27	2:09	17:12	94 88-100	1617	119 114-124
2.75	47:43	2:16	18:07	108 89-131	1957	142 108-172
2.88	50:13	2:29	19:55	112 98-127	2231	139 114-172
3.00	52:31	2:18	18:26	105 95-120	1935	119 114-128
3.13	54:48	2:17	18:16	118 114-122	2155	119 112-126
3.25	57:02	2:14	17:50	111 107-117	1979	117 114-118
3.38	59:18	2:16	18:12	107 99-115	1947	116 110-122
3.50	1:02:16	2:58	23:48	97 91-107	2308	118 112-122
3.53	1:06:15	3:59	2:08:55	87 74-97	11216	118 118-118

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	16:10	16:10	More
5k	53:18	17:09	More

Predictions

Dist	Time	Per Mile

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