Fri 25th Dec 2020 at 10:00am by McGettingThere

Run > Easy

  • Time
    42:36
  • Miles
    4.88
  • Min/mi
    8:44
  • Pacing
    79%
  • WAVA
    54.03
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    173
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Easy Crimbo morning run - first bit with Lorraine and Hugh. Then second half just with Hugh

Split Summary
===
1) 1m - 8:44(8:44/m) 112cal 6.87/7.66mph
2) 1m - 10:01(10:01/m) 115cal 5.99/6.68mph
3) 1m - 8:21(8:21/m) 109cal 7.19/8.33mph
4) 1m - 8:04(8:04/m) 113cal 7.44/8.14mph
5) 0.88m - 7:25(8:24/m) 100cal 7.15/8.2mph
8:44 10:01 8:21 8:04 7:25

Pace

8% 10% 33% 28% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +12 9:26 170 110-180 11/10
0.50 4:23 2:02 8:08 168 162-176 0/25
0.75 6:41 2:18 9:10 173 166-176 2/4
1.00 8:56 2:15 8:59 171 162-176 4/12
1.25 11:16 2:20 9:20 171 164-176 3/17
1.50 13:57 2:42 10:46 172 170-176 25/0
1.75 16:31 2:34 10:15 172 166-174 13/1
2.00 18:57 2:26 9:44 172 164-176 5/9
2.25 21:20 2:23 +24 9:32 169 120-180 0/21
2.50 23:24 2:04 8:16 171 162-176 4/19
2.75 25:52 2:28 9:54 172 138-178 24/1
3.00 27:42 1:50 7:21 176 174-178 0/15
3.25 30:30 2:47 +46 11:09 173 106-180 8/2
3.50 32:23 1:53 7:32 177 174-184 2/5
3.75 34:17 1:55 7:38 182 178-188 2/20
4.00 36:32 2:15 8:58 175 166-180 27/1
4.25 38:45 2:13 8:52 174 170-176 20/0
4.50 40:58 2:13 8:52 174 170-176 17/4
4.75 42:51 1:53 7:33 177 172-186 6/11
4.88 43:58 1:07 8:22 175 168-180 3/1

Elevation

Asc 185m, Range 68m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
66 6.4% 9:02
47 4.5% 10:26
29 6.4% 8:23
11 5.1% 9:02
See your biggest climbs

Cadence

173 (188 max) Stride Length: 107cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.26% More
800m 3:46 7:34 51.12% More
1km 4:43 7:36 53.08% More
Mile 8:05 8:05 52.73% More
5k 27:11 8:45 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 25:21 8:10 57.17
5M 43:48 8:46 53.87
10km 56:15 9:03 52.38
10M 1:37:14 9:43 50.08
Half 2:12:39 10:08 48.19
20M 3:35:49 10:47 46.93
Mara 4:54:25 11:14 45.88
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