-
Time
42:36
-
Miles
4.88
-
Min/mi
8:44
-
Pacing
79%
-
WAVA
54.03
-
Stride(cm)
107
-
Cals
549
-
Cadence
173
-
Asc(m)
185
-
Hillscore
15
-
Surface
Road
Notes & Comments
Easy Crimbo morning run - first bit with Lorraine and Hugh. Then second half just with Hugh
Split Summary
===
1) 1m - 8:44(8:44/m) 112cal 6.87/7.66mph
2) 1m - 10:01(10:01/m) 115cal 5.99/6.68mph
3) 1m - 8:21(8:21/m) 109cal 7.19/8.33mph
4) 1m - 8:04(8:04/m) 113cal 7.44/8.14mph
5) 0.88m - 7:25(8:24/m) 100cal 7.15/8.2mph
8:44 10:01 8:21 8:04 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +12
|
9:26 |
170 110-180 |
11/10 |
0.50 |
4:23 |
2:02 |
8:08 |
168 162-176 |
0/25 |
0.75 |
6:41 |
2:18 |
9:10 |
173 166-176 |
2/4 |
1.00 |
8:56 |
2:15 |
8:59 |
171 162-176 |
4/12 |
1.25 |
11:16 |
2:20 |
9:20 |
171 164-176 |
3/17 |
1.50 |
13:57 |
2:42 |
10:46 |
172 170-176 |
25/0 |
1.75 |
16:31 |
2:34 |
10:15 |
172 166-174 |
13/1 |
2.00 |
18:57 |
2:26 |
9:44 |
172 164-176 |
5/9 |
2.25 |
21:20 |
2:23 +24
|
9:32 |
169 120-180 |
0/21 |
2.50 |
23:24 |
2:04 |
8:16 |
171 162-176 |
4/19 |
2.75 |
25:52 |
2:28 |
9:54 |
172 138-178 |
24/1 |
3.00 |
27:42 |
1:50 |
7:21 |
176 174-178 |
0/15 |
3.25 |
30:30 |
2:47 +46
|
11:09 |
173 106-180 |
8/2 |
3.50 |
32:23 |
1:53 |
7:32 |
177 174-184 |
2/5 |
3.75 |
34:17 |
1:55 |
7:38 |
182 178-188 |
2/20 |
4.00 |
36:32 |
2:15 |
8:58 |
175 166-180 |
27/1 |
4.25 |
38:45 |
2:13 |
8:52 |
174 170-176 |
20/0 |
4.50 |
40:58 |
2:13 |
8:52 |
174 170-176 |
17/4 |
4.75 |
42:51 |
1:53 |
7:33 |
177 172-186 |
6/11 |
4.88 |
43:58 |
1:07 |
8:22 |
175 168-180 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.26% |
More |
800m |
3:46 |
7:34 |
51.12% |
More |
1km |
4:43 |
7:36 |
53.08% |
More |
Mile |
8:05 |
8:05 |
52.73% |
More |
5k |
27:11 |
8:45 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.88 |
5km |
25:21 |
8:10 |
57.17 |
5M |
43:48 |
8:46 |
53.87 |
10km |
56:15 |
9:03 |
52.38 |
10M |
1:37:14 |
9:43 |
50.08 |
Half |
2:12:39 |
10:08 |
48.19 |
20M |
3:35:49 |
10:47 |
46.93 |
Mara |
4:54:25 |
11:14 |
45.88 |
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