Fri 25th Dec 2020 at 10:00am by rgee

Run > General

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Time
51:50
Miles
5.03
Min/mi
10:18
Pacing
56%
WAVA
44.73
Stride(cm)
96
Cals
515
Cadence
163
BPM
123
%MHR
72.2
B/mi
1272
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:59/m) 118/155bpm 71cal 5.47/0mph
2) 0.62m - 5:50(9:24/m) 109/117bpm 50cal 6.38/0mph
3) 0.62m - 6:18(10:09/m) 119/140bpm 62cal 5.91/0mph
4) 0.62m - 5:27(8:46/m) 129/139bpm 64cal 6.85/0mph
5) 0.62m - 5:35(8:59/m) 130/147bpm 63cal 6.68/0mph
6) 0.62m - 5:09(8:18/m) 139/169bpm 65cal 7.23/0mph
7) 0.62m - 6:18(10:09/m) 133/169bpm 65cal 5.91/0mph
8) 0.62m - 8:07(13:04/m) 124/158bpm 68cal 4.59/0mph
9) 0.06m - 2:16(37:01/m) 98/107bpm 7cal 1.62/0mph

6:49 5:50 6:18 5:27 5:35 5:09 6:18 8:07 2:16

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	109 85-155	1213	153 110-170	2/2
0.50	5:13	2:26	9:44	120 107-143	1167	165 162-170	19/0
0.75	8:14	3:01	12:03	119 95-142	1435	160 86-170	15/18
1.00	10:28	2:14	8:57	108 99-115	967	168 162-172	0/16
1.25	12:44	2:16	9:04	114 107-118	1033	170 166-174	2/2
1.50	15:37	2:53	11:33	115 100-122	1328	168 120-176	5/3
1.75	17:58	2:21	9:25	120 115-126	1129	168 164-174	7/7
2.00	20:13	2:15	9:01	128 118-140	1153	169 164-176	6/3
2.25	22:27	2:13	8:53	129 123-137	1146	169 164-174	12/14
2.50	24:32	2:05	8:22	129 123-136	1079	170 158-176	1/4
2.75	26:39	2:07	8:29	128 123-133	1086	172 166-178	3/2
3.00	29:04	2:25	9:40	130 120-147	1257	167 158-172	5/6
3.25	31:13	2:08	8:34	132 125-137	1130	169 164-174	6/4
3.50	33:26	2:13	8:51	140 122-149	1239	168 158-176	10/6
3.75	35:16	1:50	7:21	143 130-169	1051	174 164-186	5/12
4.00	36:38	1:23	5:31	151 144-167	832	186 176-192	1/2
4.25	40:25	3:47	15:06	129 113-153	1948	140 94-172	2/2
4.50	42:56	2:31	10:04	122 117-126	1228	164 152-168	5/4
4.75	45:06	2:10	8:38	129 123-136	1114	168 164-182	12/12
5.00	51:01	5:56	23:44	117 96-158	2776	131 90-174	3/5
5.03	51:50	49	27:08	90 82-100	2441	106 92-120	1/1

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 38m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.0%	10:40
11 5.7%	8:44
10 3.3%	5:23
See your biggest climbs

Cadence

163 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	168	4.8	43:34	9:04
Walk	9.3	109	0.2	4:50	21:28
Still	6.6	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.96%	More
800m	3:11	6:25	58.68%	More
1km	4:23	7:03	55.73%	More
Mile	7:34	7:34	55.04%	More
5k	27:05	8:43	52.26%	More
5 miles	51:01	10:12	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:06	10:01	45.52
5M	51:30	10:18	44.71
10km	1:04:51	10:26	44.32
10M	1:47:23	10:44	44.21
Half	2:22:58	10:55	43.58
20M	3:43:54	11:12	44.09
Mara	4:58:05	11:23	44.16

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