Fri 25th Dec 2020 at 8:00am by bdhanda

Run > General

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Time
18:17
Miles
1.71
Min/mi
10:42
Pacing
90%
WAVA
44.91
Stride(cm)
96
Cals
242
Cadence
156
BPM
152
%MHR
88.9
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 149/167bpm 134cal 5.74/6.95mph
2) 0.71m - 7:49(10:59/m) 163/168bpm 108cal 5.46/6.07mph

10:28 7:49

Pace

15%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	112 97-128	1265	154 104-168
0.13	1:29	46	12:24	138 127-153	1711	161 156-164
0.19	2:09	41	10:48	136 135-137	1469	156 152-158
0.25	2:47	37	9:59	140 134-148	1399	159 158-162
0.31	3:25	39	10:17	146 139-153	1501	160 158-162
0.38	4:04	38	10:14	158 156-161	1617	159 156-160
0.44	4:41	37	9:59	153 152-156	1526	154 152-156
0.50	5:18	37	9:55	159 155-166	1577	156 154-156
0.56	5:56	37	9:59	161 157-166	1608	156 154-160
0.63	6:35	39	10:22	156 155-159	1617	157 156-160
0.69	7:15	40	10:44	158 155-161	1696	157 156-158
0.75	7:50	35	9:22	159 157-161	1488	157 156-158
0.81	8:29	39	10:17	159 157-160	1636	156 154-160
0.88	9:07	39	10:20	160 157-161	1652	155 154-156
0.94	9:52	44	11:51	158 156-160	1872	154 152-156
1.00	10:28	36	9:44	158 157-158	1537	156 154-158
1.06	11:06	38	10:01	159 157-161	1593	155 154-158
1.13	12:01	55	14:36	159 157-161	2322	152 144-160
1.19	12:39	39	10:19	166 163-168	1713	156 154-158
1.25	13:21	41	11:01	165 164-165	1817	154 152-154
1.31	14:00	39	10:23	166 163-168	1725	154 152-154
1.38	14:41	42	11:09	165 164-166	1840	154 152-156
1.44	15:26	44	11:48	163 161-165	1923	154 152-156
1.50	16:06	40	10:44	163 161-165	1750	156 152-160
1.56	16:44	38	10:02	164 163-165	1646	153 152-154
1.63	17:22	38	10:09	163 161-166	1653	153 150-156
1.69	18:01	39	10:31	163 161-165	1714	151 148-152
1.71	18:17	16	11:17	161 161-161	1817	150 150-150

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	1.7	18:16	10:41
Walk	0.1	104	0	1	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.78%	More
800m	5:00	10:04	41.05%	More
1km	6:13	10:01	43.02%	More
Mile	10:23	10:23	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:26	11:05	44.93
5M	57:01	11:24	44.30
10km	1:11:47	11:33	43.99
10M	1:58:52	11:53	43.97
Half	2:38:16	12:05	43.39
20M	4:07:50	12:24	43.90
Mara	5:29:58	12:36	43.97

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