-
Time
49:14
-
Miles
5.75
-
Min/mi
8:34
-
Pacing
87%
-
WAVA
63.22
-
Stride(cm)
104
-
Cals
500
-
Cadence
180
-
BPM
133
-
%MHR
85.9
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 137/156bpm 95cal 7.63/8.2mph
2) 1m - 8:20(8:20/m) 139/144bpm 101cal 7.21/7.87mph
3) 1m - 8:42(8:42/m) 130/134bpm 83cal 6.9/7.43mph
4) 1m - 8:13(8:13/m) 130/135bpm 76cal 7.3/7.7mph
5) 1m - 9:43(9:43/m) 130/141bpm 83cal 6.18/7.39mph
6) 0.75m - 6:25(8:31/m) 134/144bpm 62cal 7.04/7.74mph
7:52 8:20 8:42 8:13 9:43 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:34 |
123 61-135 |
930 |
184 178-188 |
0.50 |
3:51 |
1:58 |
7:51 |
139 131-156 |
1090 |
185 182-188 |
0.75 |
5:56 |
2:05 |
8:21 |
143 138-153 |
1194 |
184 180-186 |
1.00 |
7:51 |
1:55 |
7:40 |
143 139-149 |
1097 |
185 176-190 |
1.25 |
9:51 |
2:00 |
7:59 |
142 140-144 |
1133 |
180 174-184 |
1.50 |
12:05 |
2:14 |
8:56 |
141 133-144 |
1259 |
178 174-186 |
1.75 |
14:04 |
1:59 |
7:55 |
138 128-144 |
1093 |
179 174-184 |
2.00 |
16:11 |
2:08 |
8:30 |
136 130-142 |
1156 |
179 170-186 |
2.25 |
18:20 |
2:09 |
8:35 |
130 125-134 |
1115 |
176 172-182 |
2.50 |
20:41 |
2:21 |
9:23 |
131 127-133 |
1229 |
177 170-182 |
2.75 |
22:47 |
2:07 |
8:28 |
129 124-131 |
1091 |
178 170-182 |
3.00 |
24:53 |
2:05 |
8:20 |
128 125-131 |
1067 |
178 170-184 |
3.25 |
26:55 |
2:03 |
8:11 |
132 130-135 |
1080 |
177 170-180 |
3.50 |
28:56 |
2:01 |
8:03 |
127 121-135 |
1022 |
179 172-182 |
3.75 |
31:02 |
2:06 |
8:26 |
131 129-134 |
1104 |
182 178-184 |
4.00 |
33:06 |
2:03 |
8:13 |
131 128-134 |
1076 |
181 172-186 |
4.25 |
35:10 |
2:04 |
8:16 |
131 127-135 |
1083 |
181 174-186 |
4.50 |
37:29 |
2:19 |
9:17 |
138 135-141 |
1281 |
176 172-184 |
4.75 |
39:56 |
2:28 |
9:50 |
128 122-136 |
1259 |
180 118-190 |
5.00 |
42:48 |
2:52 |
11:28 |
124 117-130 |
1422 |
179 118-188 |
5.25 |
44:53 |
2:04 |
8:17 |
129 126-132 |
1068 |
185 182-190 |
5.50 |
46:59 |
2:06 |
8:26 |
135 133-137 |
1138 |
184 180-186 |
5.75 |
49:12 |
2:13 |
8:52 |
140 135-144 |
1242 |
178 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
48.90% |
More |
800m |
3:48 |
7:39 |
57.07% |
More |
1km |
4:50 |
7:46 |
58.60% |
More |
Mile |
7:48 |
7:48 |
61.78% |
More |
5k |
25:43 |
8:17 |
63.92% |
More |
5 miles |
42:47 |
8:33 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
62.48 |
5km |
25:38 |
8:15 |
64.14 |
5M |
42:27 |
8:29 |
63.40 |
10km |
53:27 |
8:36 |
63.03 |
10M |
1:28:31 |
8:51 |
63.09 |
Half |
1:57:51 |
9:00 |
62.32 |
20M |
3:04:33 |
9:14 |
63.06 |
Mara |
4:05:42 |
9:23 |
63.16 |
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