Fri 25th Dec 2020 at 9:00am by Ay up me duck

Run > General

  • Time
    49:14
  • Miles
    5.75
  • Min/mi
    8:34
  • Pacing
    87%
  • WAVA
    63.22
  • Stride(cm)
    104
  • Cals
    500
  • Cadence
    180
  • BPM
    133
  • %MHR
    85.9
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/156bpm 95cal 7.63/8.2mph
2) 1m - 8:20(8:20/m) 139/144bpm 101cal 7.21/7.87mph
3) 1m - 8:42(8:42/m) 130/134bpm 83cal 6.9/7.43mph
4) 1m - 8:13(8:13/m) 130/135bpm 76cal 7.3/7.7mph
5) 1m - 9:43(9:43/m) 130/141bpm 83cal 6.18/7.39mph
6) 0.75m - 6:25(8:31/m) 134/144bpm 62cal 7.04/7.74mph
7:52 8:20 8:42 8:13 9:43 6:25

Pace

4% 22% 57% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:34 123 61-135 930 184 178-188
0.50 3:51 1:58 7:51 139 131-156 1090 185 182-188
0.75 5:56 2:05 8:21 143 138-153 1194 184 180-186
1.00 7:51 1:55 7:40 143 139-149 1097 185 176-190
1.25 9:51 2:00 7:59 142 140-144 1133 180 174-184
1.50 12:05 2:14 8:56 141 133-144 1259 178 174-186
1.75 14:04 1:59 7:55 138 128-144 1093 179 174-184
2.00 16:11 2:08 8:30 136 130-142 1156 179 170-186
2.25 18:20 2:09 8:35 130 125-134 1115 176 172-182
2.50 20:41 2:21 9:23 131 127-133 1229 177 170-182
2.75 22:47 2:07 8:28 129 124-131 1091 178 170-182
3.00 24:53 2:05 8:20 128 125-131 1067 178 170-184
3.25 26:55 2:03 8:11 132 130-135 1080 177 170-180
3.50 28:56 2:01 8:03 127 121-135 1022 179 172-182
3.75 31:02 2:06 8:26 131 129-134 1104 182 178-184
4.00 33:06 2:03 8:13 131 128-134 1076 181 172-186
4.25 35:10 2:04 8:16 131 127-135 1083 181 174-186
4.50 37:29 2:19 9:17 138 135-141 1281 176 172-184
4.75 39:56 2:28 9:50 128 122-136 1259 180 118-190
5.00 42:48 2:52 11:28 124 117-130 1422 179 118-188
5.25 44:53 2:04 8:17 129 126-132 1068 185 182-190
5.50 46:59 2:06 8:26 135 133-137 1138 184 180-186
5.75 49:12 2:13 8:52 140 135-144 1242 178 172-186

Heart

133/156max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.90% More
800m 3:48 7:39 57.07% More
1km 4:50 7:46 58.60% More
Mile 7:48 7:48 61.78% More
5k 25:43 8:17 63.92% More
5 miles 42:47 8:33 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 62.48
5km 25:38 8:15 64.14
5M 42:27 8:29 63.40
10km 53:27 8:36 63.03
10M 1:28:31 8:51 63.09
Half 1:57:51 9:00 62.32
20M 3:04:33 9:14 63.06
Mara 4:05:42 9:23 63.16
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