Fri 25th Dec 2020 at 10:00am by Marts

Walk > General

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Time
45:46
Miles
2.09
Min/mi
21:54
Stride(cm)
66
Cals
224
Cadence
111
BPM
80
%MHR
42.5
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:16(21:21/m) 87/140bpm 80cal 50/62rpm 2.81/3.7mph
2) 0.62m - 14:05(22:40/m) 75/103bpm 61cal 47/60rpm 2.65/4.66mph
3) 0.62m - 13:16(21:21/m) 81/96bpm 60cal 50/63rpm 2.81/3.59mph
4) 0.23m - 5:08(22:49/m) 76/94bpm 23cal 47/60rpm 2.63/3.21mph

13:16 14:05 13:16 5:08

Pin Map

0mi in 0

Pace

41%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	83 74-88	1757	118 114-124
0.13	2:24	1:04	17:10	88 83-93	1511	120 118-122
0.19	3:35	1:12	19:05	84 80-88	1604	119 114-124
0.25	4:52	1:16	20:22	114 86-140	2322	116 112-120
0.31	6:03	1:11	18:52	124 106-138	2340	115 112-118
0.38	7:14	1:12	19:12	83 72-106	1593	113 110-116
0.44	9:02	1:47	28:36	75 69-83	2145	111 106-118
0.50	10:15	1:13	19:31	76 69-87	1483	117 106-124
0.56	11:56	1:41	27:01	80 71-92	2161	107 88-116
0.63	13:20	1:24	22:24	75 67-85	1681	106 96-116
0.69	14:43	1:23	22:07	72 63-81	1592	109 100-114
0.75	15:54	1:10	18:47	74 71-81	1390	110 104-116
0.81	17:22	1:28	23:35	68 59-76	1604	110 100-116
0.88	18:51	1:29	23:47	66 60-72	1569	108 98-116
0.94	20:16	1:24	22:31	68 56-75	1531	106 104-108
1.00	21:45	1:29	23:42	72 65-75	1707	108 104-112
1.06	23:06	1:21	21:41	74 69-79	1605	110 106-112
1.13	24:41	1:35	25:27	78 71-90	1986	109 104-118
1.19	26:02	1:21	21:33	93 81-103	2004	109 104-114
1.25	27:29	1:27	23:15	89 81-98	2070	111 90-120
1.31	28:41	1:12	19:10	88 80-92	1687	112 108-112
1.38	30:08	1:27	23:06	75 67-82	1732	108 104-112
1.44	31:24	1:16	20:17	71 68-75	1440	106 102-110
1.50	32:49	1:25	22:36	72 68-77	1627	105 90-110
1.56	34:39	1:51	29:29	85 72-93	2506	104 90-110
1.63	35:50	1:11	18:55	89 83-93	1684	117 110-126
1.69	37:14	1:24	22:16	90 83-96	2005	111 108-116
1.75	38:25	1:12	19:04	84 79-88	1602	112 108-114
1.81	39:38	1:12	19:20	79 75-83	1527	113 110-116
1.88	40:51	1:13	19:26	77 72-83	1496	110 108-114
1.94	42:11	1:21	21:30	75 69-82	1612	113 108-120
2.00	43:27	1:15	20:08	75 71-81	1509	110 108-112
2.06	44:45	1:18	20:49	71 64-76	1478	111 108-114
2.09	45:46	1:01	38:30	82 66-94	3157	111 104-114

Heart

80/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:55	19:57	More
1km	13:07	21:07	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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