Wed 23rd Dec 2020 at 4:00pm by MudMeanderer

Bike > General
  • Time
    1:09:47
  • Miles
    18.40
  • Mph
    15.8
  • FBI
    62.53
  • Cals
    672
  • Watts
    165
  • Cadence
    83
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.14km - 11:58(2:54/km) 119/147bpm 72cal 71/88rpm 101/272W 20.74/29.39kmph
2) 3.5km - 7:44(2:12/km) 156/163bpm 93cal 86/99rpm 201/217W 27.19/29.39kmph
3) 0.88km - 2:00(2:17/km) 149/161bpm 15cal 84/93rpm 132/195W 26.33/28.08kmph
4) 3.71km - 8:00(2:10/km) 162/166bpm 96cal 90/99rpm 200/219W 27.78/28.85kmph
5) 0.86km - 2:00(2:19/km) 150/164bpm 15cal 84/99rpm 131/196W 25.98/27.58kmph
6) 3.68km - 8:00(2:10/km) 163/167bpm 96cal 89/101rpm 200/218W 27.59/28.75kmph
7) 0.88km - 2:01(2:17/km) 153/166bpm 15cal 85/95rpm 130/191W 26.21/27.61kmph
8) 3.74km - 7:59(2:08/km) 164/168bpm 96cal 90/100rpm 200/218W 28.07/29.33kmph
9) 0.81km - 2:00(2:29/km) 154/168bpm 15cal 78/89rpm 130/198W 24.18/27.58kmph
10) 3.73km - 8:00(2:09/km) 165/170bpm 96cal 90/108rpm 200/217W 28/29.26kmph
11) 3.68km - 10:05(2:44/km) 132/169bpm 63cal 69/93rpm 105/209W 21.89/31.07kmph
11:58 7:44 2:00 8:00 2:00 8:00 2:01 7:59 2:00 8:00 10:05

Pace

2% 10% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:17 5:17 +1:51 5.67 104 73-125 1100 75 29-86 87 1-106
1.00 7:10 1:53 15.93 123 118-127 463 77 69-85 108 82-130
1.50 8:52 1:42 17.65 129 123-135 438 83 77-87 127 101-145
2.00 10:51 1:59 +2 15.19 141 127-147 557 74 22-88 145 13-169
2.50 19:17 8:26 +5:50 3.56 113 82-144 1906 58 3-82 101 5-179
3.00 21:12 1:55 +2 15.60 141 120-153 542 77 1-88 190 9-272
3.50 23:03 1:51 16.19 154 150-158 571 84 76-91 200 177-214
4.00 24:49 1:46 17.03 159 156-161 560 89 85-99 201 194-209
4.50 26:34 1:45 17.19 161 158-163 562 90 84-97 201 191-212
5.00 28:23 1:50 16.43 159 151-163 581 86 77-91 165 116-213
5.50 30:11 1:47 16.76 145 138-155 519 88 77-95 157 117-219
6.00 31:54 1:43 17.42 160 155-164 551 91 80-96 200 185-211
6.50 33:38 1:44 17.25 163 161-166 567 90 81-96 201 188-211
7.00 35:22 1:44 17.30 165 163-166 572 91 82-98 201 190-208
7.50 37:07 1:44 17.24 164 162-166 571 90 79-99 201 190-209
8.00 38:56 1:50 16.41 155 141-164 567 86 73-99 144 119-205
8.50 40:44 1:48 16.67 149 138-160 536 87 73-92 179 120-217
9.00 42:30 1:45 17.09 162 160-165 569 89 80-96 201 187-217
9.50 44:16 1:47 16.88 166 164-167 590 90 85-101 200 183-218
10.00 46:01 1:45 17.22 166 165-167 578 90 80-98 201 190-211
10.50 47:46 1:45 17.19 166 164-167 579 90 76-99 188 115-213
11.00 49:35 1:49 16.52 150 142-164 545 86 75-95 134 121-218
11.50 51:16 1:42 17.66 158 145-166 537 92 85-96 201 190-213
12.00 52:59 1:42 17.63 165 164-167 561 92 83-99 201 181-209
12.50 54:42 1:44 17.34 166 165-168 575 90 80-98 200 188-216
13.00 56:26 1:44 17.35 167 166-168 577 91 83-100 201 189-209
13.50 58:20 1:54 15.78 165 155-168 627 82 63-96 167 113-210
14.00 1:00:11 1:51 16.21 147 140-157 544 85 75-95 157 121-211
14.50 1:01:55 1:43 17.42 164 157-168 565 91 80-100 200 183-212
15.00 1:03:36 1:42 17.71 168 166-169 569 93 84-108 201 183-211
15.50 1:05:20 1:44 17.36 168 167-170 581 91 83-95 201 186-217
16.00 1:07:04 1:44 17.31 168 166-170 582 90 80-97 201 190-211
16.50 1:09:18 2:14 13.44 161 150-169 719 71 46-94 162 130-213
17.00 1:11:12 1:54 15.79 142 135-149 540 78 64-87 114 81-142
17.50 1:13:04 1:52 16.04 127 120-141 475 76 61-86 97 61-164
18.00 1:15:04 2:00 15.06 125 120-129 498 79 66-93 101 66-139
18.39 1:17:32 2:28 9.52 111 96-120 699 52 2-76 68 3-117

Heart

149/170max
  • Show Beats/Mile

Power

165W (272 max)
Power Graph
Power Bands

Cadence

83 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:41 3:22 More
1km 2:06 3:23 More
Mile 3:24 3:24 More
5k 10:47 3:28 More
5 miles 17:27 3:29 More
10k 21:47 3:30 More
10 miles 35:09 3:31 More
Half 46:11 3:32 More

Predictions

Dist Time Per Mile
10 miles 36:07 3:37
20km 45:40 3:40
15 miles 55:58 3:44
20 miles 1:16:22 3:49
40km 1:36:34 3:53
25 miles 1:37:10 3:53
42km 1:41:47 3:54
50 miles 3:25:26 4:07
56 miles 3:52:11 4:09
100 miles 7:14:19 4:21
112 miles 8:10:53 4:23
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