Fri 25th Dec 2020 at 10:00am by p^2
Walk > General
-
Time
46:13
-
Miles
1.97
-
Min/mi
23:28
-
Stride(cm)
63
-
Cals
201
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17km - 46:13(14:35/km) 201cal 49/79rpm 4.11/6.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:29 |
98 82-118 |
0.13 |
3:09 |
1:19 |
20:58 |
101 92-126 |
0.19 |
4:35 |
1:26 |
22:48 |
101 94-110 |
0.25 |
6:03 |
1:28 |
23:35 |
103 96-110 |
0.31 |
7:32 |
1:29 |
23:39 |
102 94-108 |
0.38 |
8:57 |
1:26 |
22:49 |
103 92-118 |
0.44 |
10:21 |
1:23 |
22:14 |
108 96-116 |
0.50 |
11:44 |
1:24 |
22:18 |
107 100-118 |
0.56 |
13:15 |
1:30 |
24:06 |
108 92-122 |
0.63 |
14:38 |
1:23 |
22:13 |
101 98-106 |
0.69 |
16:01 |
1:23 |
22:00 |
108 102-112 |
0.75 |
17:32 |
1:32 |
24:29 |
101 94-108 |
0.81 |
18:56 |
1:24 |
22:22 |
102 90-116 |
0.88 |
21:00 |
2:03 |
32:53 |
109 80-158 |
0.94 |
22:52 |
1:52 |
29:58 |
117 80-156 |
1.00 |
24:36 |
1:44 |
27:46 |
90 80-102 |
1.06 |
26:30 |
1:54 |
30:22 |
97 88-106 |
1.13 |
29:19 |
2:49 |
45:04 |
109 94-122 |
1.19 |
30:37 |
1:18 |
20:43 |
109 102-114 |
1.25 |
31:52 |
1:15 |
20:07 |
113 108-120 |
1.31 |
33:02 |
1:09 |
18:30 |
116 110-128 |
1.38 |
34:15 |
1:13 |
19:30 |
116 112-120 |
1.44 |
35:25 |
1:11 |
18:53 |
113 104-120 |
1.50 |
36:42 |
1:16 |
20:19 |
114 100-120 |
1.56 |
37:43 |
1:02 |
16:28 |
115 112-118 |
1.63 |
39:13 |
1:30 |
23:56 |
113 100-130 |
1.69 |
40:41 |
1:28 |
23:32 |
115 106-124 |
1.75 |
42:06 |
1:25 |
22:36 |
130 108-152 |
1.81 |
43:06 |
59 |
15:51 |
125 112-146 |
1.88 |
44:19 |
1:13 |
19:36 |
114 110-118 |
1.94 |
45:41 |
1:22 |
21:49 |
116 110-122 |
1.97 |
46:13 |
32 |
17:07 |
116 112-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:32 |
More |
800m |
9:45 |
19:36 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
22:27 |
22:27 |
More |
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