Fri 25th Dec 2020 at 10:00am by gray 13

Run > General

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Time
15:38
Miles
1.59
Min/mi
9:50
Pacing
77%
WAVA
48.81
Stride(cm)
88
Cals
195
Cadence
185
BPM
124
%MHR
72.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 129/140bpm 132cal 5.93/6.99mph
2) 0.59m - 5:31(9:26/m) 120/137bpm 63cal 6.36/7.39mph

10:07 5:31

Pin Map

0mi in 0

Pace

31%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35 +4	9:24	99 83-113	930	192 188-194
0.13	1:10	34	9:11	116 112-123	1065	188 184-190
0.19	1:48	38	10:06	126 120-131	1272	185 184-188
0.25	2:24	37	9:51	133 131-135	1310	184 184-186
0.31	3:05	41	10:51	135 134-136	1465	183 180-184
0.38	3:43	37	9:58	136 134-139	1356	184 182-186
0.44	4:29	46	12:20	134 133-137	1652	184 182-190
0.50	5:06	37	9:49	133 130-135	1307	184 182-188
0.56	5:38	33	8:42	134 130-137	1166	186 180-192
0.63	6:13	35	9:23	134 132-135	1258	182 180-184
0.69	6:51	38	10:02	136 133-138	1364	185 184-186
0.75	7:34	43	11:26	136 133-140	1555	185 182-192
0.81	8:14	40	10:46	132 130-134	1421	184 180-194
0.88	9:10	56 +19	15:00	122 119-130	1830	187 180-192
0.94	9:50	39	10:26	124 118-128	1294	187 184-190
1.00	10:29	39	10:23	134 128-138	1391	183 182-184
1.06	11:09	40	10:44	135 134-136	1450	182 182-184
1.13	11:39	30	8:04	133 133-134	1074	185 182-190
1.19	12:46	1:07 +31	17:55	129 113-133	2312	185 180-190
1.25	13:20	34	8:56	115 114-116	1028	182 180-186
1.31	13:54	34	9:08	117 115-117	1069	182 180-184
1.38	14:40	46 +8	12:16	115 111-119	1410	182 180-186
1.44	15:41	1:01 +21	16:21	112 105-117	1831	181 180-182
1.50	16:16	34	9:11	111 110-113	1019	183 182-186
1.56	16:48	32	8:37	115 111-120	990	190 188-192
1.58	17:01	13	9:39	119 118-119	1148	189 188-190

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	184	1.6	16:31	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	7	-
Pause	2.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.55%	More
800m	4:59	10:01	41.56%	More
1km	6:05	9:48	44.33%	More
Mile	10:24	10:24	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:48	10:14	49.06
5M	52:40	10:32	48.38
10km	1:06:18	10:40	48.06
10M	1:49:48	10:59	48.04
Half	2:26:11	11:10	47.41
20M	3:48:55	11:27	47.98
Mara	5:04:46	11:38	48.05

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