Fri 25th Dec 2020 at 10:00am by Bob!

Run > General

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Time
25:26
Miles
2.56
Min/mi
9:56
Pacing
94%
WAVA
51.38
Stride(cm)
99
Cals
326
Cadence
164
BPM
138
%MHR
62.5
B/mi
1372
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 139/148bpm 86cal 5.72/5.99mph
2) 0.62m - 6:07(9:50/m) 138/144bpm 79cal 6.1/6.62mph
3) 0.62m - 6:07(9:51/m) 138/143bpm 78cal 6.09/6.37mph
4) 0.62m - 6:01(9:41/m) 137/143bpm 75cal 6.2/6.64mph
5) 0.07m - 40(9:16/m) 139/142bpm 8cal 6.48/6.26mph

6:31 6:07 6:07 6:01 40

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	137 128-148	1465	163 160-164	5/0
0.25	2:38	1:18	10:21	141 139-144	1460	164 160-166	4/0
0.38	3:55	1:17	10:15	141 139-144	1445	164 160-166	4/1
0.50	5:13	1:18	10:26	143 140-147	1491	163 158-166	3/3
0.63	6:33	1:20	10:39	134 129-142	1427	160 156-164	1/11
0.75	7:46	1:13	9:47	134 130-140	1312	163 160-166	2/5
0.88	8:57	1:11	9:28	139 136-143	1315	164 160-168	2/3
1.00	10:12	1:15	9:58	142 136-144	1415	164 162-166	1/1
1.13	11:24	1:12	9:35	139 136-143	1332	164 160-168	4/4
1.25	12:41	1:17	10:20	137 136-139	1415	164 164-166	4/3
1.38	13:53	1:12	9:35	136 133-139	1303	165 164-168	3/4
1.50	15:06	1:13	9:43	138 135-141	1341	165 164-166	3/2
1.63	16:21	1:15	10:04	140 138-143	1408	163 160-168	2/3
1.75	17:35	1:13	9:47	137 134-140	1341	164 162-166	1/2
1.88	18:51	1:17	10:12	137 135-140	1398	163 160-164	2/3
2.00	20:05	1:13	9:47	137 136-138	1341	163 162-164	4/2
2.13	21:22	1:17	10:16	136 132-138	1397	163 162-166	3/3
2.25	22:31	1:10	9:16	134 128-141	1242	164 162-168	3/4
2.38	23:42	1:11	9:24	140 139-143	1317	165 164-166	2/2
2.50	24:54	1:12	9:36	139 137-142	1336	164 162-166	2/2
2.56	25:27	33	9:32	139 137-142	1325	164 162-166	1/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.6	25:26	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.22%	More
800m	4:43	9:30	44.90%	More
1km	5:59	9:37	46.24%	More
Mile	9:45	9:45	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	31:49	10:14	50.32
5M	55:09	11:02	47.46
10km	1:10:54	11:25	46.19
10M	2:02:55	12:18	44.14
Half	2:47:57	12:49	42.46
20M	4:33:57	13:42	41.25
Mara	6:14:20	14:17	40.25

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