Fri 25th Dec 2020 at 9:00am by anthonyj89

Run > General

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Time
31:37
Miles
5.00
Min/mi
6:19
Pacing
89%
WAVA
66.69
Stride(cm)
136
Cals
557
Cadence
187
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 113cal 9.2/10.65mph
2) 1m - 6:20(6:20/m) 110cal 9.47/9.85mph
3) 1m - 6:07(6:07/m) 112cal 9.8/10.14mph
4) 1m - 6:17(6:17/m) 112cal 9.54/9.81mph
5) 1m - 6:20(6:20/m) 110cal 9.46/9.85mph
6) 0m - 1(4:47/m) 12.55/9.62mph

6:31 6:20 6:07 6:17 6:20 1

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	184 118-192	1/5
0.50	3:16	1:38	6:30	185 182-188	3/3
0.75	4:54	1:39	6:34	185 182-188	7/2
1.00	6:30	1:36	6:24	187 184-188	4/8
1.25	8:07	1:37	6:26	186 184-188	1/2
1.50	10:02	1:56 +20	7:42	184 118-190	3/2
1.75	11:37	1:35	6:19	187 184-192	7/6
2.00	13:11	1:34	6:14	186 184-190	4/2
2.25	14:43	1:32	6:09	187 184-190	2/3
2.50	16:14	1:31	6:02	190 186-192	5/2
2.75	17:47	1:34	6:14	188 186-190	2/3
3.00	19:18	1:31	6:04	188 186-192	2/4
3.25	20:51	1:33	6:12	187 186-188	3/3
3.50	22:27	1:36	6:24	187 184-192	3/1
3.75	24:00	1:33	6:12	189 188-192	3/2
4.00	25:36	1:35	6:22	188 186-190	1/5
4.25	27:13	1:38	6:30	189 186-196	3/3
4.50	28:49	1:36	6:24	188 186-192	6/3
4.75	30:29	1:40 +6	6:39	188 184-192	5/3
5.00	32:02	1:33	6:11	190 186-192	4/3
5.00	32:03	1	6:04	192 192-192	0/0

Elevation

Asc 71m, Range 9m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	5	31:36	6:20
Walk	1.1	118	0	21	8:15:52
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.61%	More
800m	3:01	6:04	55.81%	More
1km	3:46	6:04	58.49%	More
Mile	6:07	6:07	61.98%	More
5k	19:23	6:14	66.37%	More
5 miles	32:00	6:24	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.15
5km	19:06	6:09	67.35
5M	31:37	6:19	66.66
10km	39:48	6:24	66.36
10M	1:05:55	6:36	66.37
Half	1:27:46	6:42	65.55
20M	2:17:26	6:52	66.33
Mara	3:02:59	6:59	66.43

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