Fri 25th Dec 2020 at 10:00am by Andy_208

Run > General

  • Time
    29:20
  • Miles
    3.79
  • Min/mi
    7:44
  • Pacing
    94%
  • WAVA
    61.14
  • Stride(cm)
    131
  • Cals
    356
  • Cadence
    159
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1066
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/151bpm 64cal
2) 1km - 4:45(4:45/km) 137/148bpm 59cal
3) 1km - 4:46(4:46/km) 137/144bpm 58cal
4) 1km - 4:48(4:48/km) 136/145bpm 56cal
5) 1km - 4:58(4:58/km) 140/155bpm 61cal
6) 1km - 4:36(4:36/km) 139/145bpm 54cal
7) 0.1km - 26(4:15/km) 136/137bpm 4cal
5:01 4:45 4:46 4:48 4:58 4:36 26

Pace

2% 25% 54% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 133 105-151 1102 154 150-158 5/0
0.25 2:02 59 7:55 141 137-151 1117 157 154-160 2/3
0.38 3:06 1:05 8:37 136 134-139 1171 157 154-160 1/3
0.50 4:03 57 7:34 136 133-139 1029 158 156-160 3/2
0.63 5:03 1:00 8:01 145 135-149 1163 159 158-160 4/1
0.75 6:01 58 7:46 142 138-148 1103 160 158-162 1/2
0.88 6:56 54 7:15 133 130-140 965 160 158-162 3/0
1.00 7:52 56 7:30 135 129-139 1012 160 160-162 2/2
1.13 8:50 58 7:44 139 136-142 1074 162 160-164 1/2
1.25 9:50 1:00 8:00 138 135-140 1103 161 160-162 1/2
1.38 10:47 57 7:34 138 133-142 1043 161 160-162 1/2
1.50 11:43 57 7:35 134 133-136 1015 160 160-162 1/1
1.63 12:43 1:00 8:00 137 131-143 1096 160 160-160 1/2
1.75 13:40 57 7:36 138 135-142 1050 160 160-162 3/2
1.88 14:37 56 7:30 136 132-138 1019 160 158-162 2/2
2.00 15:37 1:01 8:06 133 129-137 1078 161 160-162 3/2
2.13 16:35 58 7:43 135 132-138 1041 161 160-164 2/3
2.25 17:32 56 7:30 141 138-145 1058 160 160-162 1/2
2.38 18:27 55 7:22 137 134-141 1010 160 160-162 0/3
2.50 19:28 1:01 8:10 133 129-137 1086 160 156-162 1/2
2.63 20:26 58 7:41 134 128-141 1030 156 154-158 2/1
2.75 21:25 59 7:50 140 135-145 1098 159 156-160 4/0
2.88 22:26 1:02 8:14 145 140-151 1193 158 156-160 4/2
3.00 23:29 1:03 8:21 144 136-154 1203 158 156-160 4/1
3.13 24:26 57 7:38 138 136-143 1054 159 156-160 2/2
3.25 25:23 57 7:32 139 137-143 1047 159 154-162 1/4
3.38 26:19 56 7:27 140 138-144 1044 160 160-162 0/2
3.50 27:12 53 7:04 139 137-140 983 160 160-160 2/3
3.63 28:08 56 7:27 136 134-138 1013 160 160-160 0/3
3.75 29:03 55 7:21 137 134-142 1008 159 156-162 1/4
3.79 29:20 17 6:48 136 136-136 925 157 156-158 1/0

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 66m, Range 14m, Flat prediction 29:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.62% More
800m 3:37 7:16 53.65% More
1km 4:33 7:20 55.43% More
Mile 7:33 7:33 56.85% More
5k 23:48 7:40 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.04
5km 23:46 7:39 61.47
5M 39:21 7:52 60.46
10km 49:32 7:58 59.98
10M 1:22:02 8:12 59.86
Half 1:49:13 8:20 59.04
20M 2:51:02 8:33 59.74
Mara 3:47:43 8:41 59.83
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