Fri 25th Dec 2020 at 10:00am by Andy_208
Run > General
-
Time
29:20
-
Miles
3.79
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
61.14
-
Stride(cm)
131
-
Cals
356
-
Cadence
159
-
BPM
138
-
%MHR
76.1
-
B/mi
1066
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 139/151bpm 64cal
2) 1km - 4:45(4:45/km) 137/148bpm 59cal
3) 1km - 4:46(4:46/km) 137/144bpm 58cal
4) 1km - 4:48(4:48/km) 136/145bpm 56cal
5) 1km - 4:58(4:58/km) 140/155bpm 61cal
6) 1km - 4:36(4:36/km) 139/145bpm 54cal
7) 0.1km - 26(4:15/km) 136/137bpm 4cal
5:01 4:45 4:46 4:48 4:58 4:36 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
133 105-151 |
1102 |
154 150-158 |
5/0 |
0.25 |
2:02 |
59 |
7:55 |
141 137-151 |
1117 |
157 154-160 |
2/3 |
0.38 |
3:06 |
1:05 |
8:37 |
136 134-139 |
1171 |
157 154-160 |
1/3 |
0.50 |
4:03 |
57 |
7:34 |
136 133-139 |
1029 |
158 156-160 |
3/2 |
0.63 |
5:03 |
1:00 |
8:01 |
145 135-149 |
1163 |
159 158-160 |
4/1 |
0.75 |
6:01 |
58 |
7:46 |
142 138-148 |
1103 |
160 158-162 |
1/2 |
0.88 |
6:56 |
54 |
7:15 |
133 130-140 |
965 |
160 158-162 |
3/0 |
1.00 |
7:52 |
56 |
7:30 |
135 129-139 |
1012 |
160 160-162 |
2/2 |
1.13 |
8:50 |
58 |
7:44 |
139 136-142 |
1074 |
162 160-164 |
1/2 |
1.25 |
9:50 |
1:00 |
8:00 |
138 135-140 |
1103 |
161 160-162 |
1/2 |
1.38 |
10:47 |
57 |
7:34 |
138 133-142 |
1043 |
161 160-162 |
1/2 |
1.50 |
11:43 |
57 |
7:35 |
134 133-136 |
1015 |
160 160-162 |
1/1 |
1.63 |
12:43 |
1:00 |
8:00 |
137 131-143 |
1096 |
160 160-160 |
1/2 |
1.75 |
13:40 |
57 |
7:36 |
138 135-142 |
1050 |
160 160-162 |
3/2 |
1.88 |
14:37 |
56 |
7:30 |
136 132-138 |
1019 |
160 158-162 |
2/2 |
2.00 |
15:37 |
1:01 |
8:06 |
133 129-137 |
1078 |
161 160-162 |
3/2 |
2.13 |
16:35 |
58 |
7:43 |
135 132-138 |
1041 |
161 160-164 |
2/3 |
2.25 |
17:32 |
56 |
7:30 |
141 138-145 |
1058 |
160 160-162 |
1/2 |
2.38 |
18:27 |
55 |
7:22 |
137 134-141 |
1010 |
160 160-162 |
0/3 |
2.50 |
19:28 |
1:01 |
8:10 |
133 129-137 |
1086 |
160 156-162 |
1/2 |
2.63 |
20:26 |
58 |
7:41 |
134 128-141 |
1030 |
156 154-158 |
2/1 |
2.75 |
21:25 |
59 |
7:50 |
140 135-145 |
1098 |
159 156-160 |
4/0 |
2.88 |
22:26 |
1:02 |
8:14 |
145 140-151 |
1193 |
158 156-160 |
4/2 |
3.00 |
23:29 |
1:03 |
8:21 |
144 136-154 |
1203 |
158 156-160 |
4/1 |
3.13 |
24:26 |
57 |
7:38 |
138 136-143 |
1054 |
159 156-160 |
2/2 |
3.25 |
25:23 |
57 |
7:32 |
139 137-143 |
1047 |
159 154-162 |
1/4 |
3.38 |
26:19 |
56 |
7:27 |
140 138-144 |
1044 |
160 160-162 |
0/2 |
3.50 |
27:12 |
53 |
7:04 |
139 137-140 |
983 |
160 160-160 |
2/3 |
3.63 |
28:08 |
56 |
7:27 |
136 134-138 |
1013 |
160 160-160 |
0/3 |
3.75 |
29:03 |
55 |
7:21 |
137 134-142 |
1008 |
159 156-162 |
1/4 |
3.79 |
29:20 |
17 |
6:48 |
136 136-136 |
925 |
157 156-158 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.62% |
More |
800m |
3:37 |
7:16 |
53.65% |
More |
1km |
4:33 |
7:20 |
55.43% |
More |
Mile |
7:33 |
7:33 |
56.85% |
More |
5k |
23:48 |
7:40 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.04 |
5km |
23:46 |
7:39 |
61.47 |
5M |
39:21 |
7:52 |
60.46 |
10km |
49:32 |
7:58 |
59.98 |
10M |
1:22:02 |
8:12 |
59.86 |
Half |
1:49:13 |
8:20 |
59.04 |
20M |
2:51:02 |
8:33 |
59.74 |
Mara |
3:47:43 |
8:41 |
59.83 |
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