Fri 25th Dec 2020 at 10:00am by Jenni-far-far

Walk > General

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Time
28:20
Miles
1.49
Min/mi
19:01
Stride(cm)
69
Cals
96
Cadence
123
BPM
95
%MHR
55.3
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:57/m) 94/118bpm 67cal 62/80rpm 3.17/4.11mph
2) 0.49m - 9:22(19:16/m) 94/98bpm 29cal 60/69rpm 3.11/3.53mph

18:58 9:22

Pin Map

0mi in 0

Pace

29%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:10	108 99-117	2611	122 116-136
0.13	2:49	1:19	20:58	98 97-99	2055	122 114-128
0.19	3:53	1:04	16:58	96 94-98	1629	126 120-130
0.25	5:04	1:11	18:52	95 92-98	1793	125 112-128
0.31	6:20	1:17	20:28	93 92-94	1903	124 116-128
0.38	7:27	1:07	17:46	94 93-96	1671	129 128-130
0.44	8:33	1:06	17:34	92 90-94	1616	124 122-128
0.50	9:43	1:10	18:36	90 88-93	1674	125 122-130
0.56	10:58	1:15	20:00	90 89-91	1799	125 116-134
0.63	12:01	1:03	16:55	92 91-93	1557	128 124-134
0.69	13:19	1:17	20:39	91 90-92	1879	121 116-130
0.75	14:31	1:13	19:23	89 88-91	1724	124 116-130
0.81	15:38	1:06	17:42	90 89-92	1593	127 124-132
0.88	16:43	1:06	17:34	92 91-93	1615	125 122-128
0.94	17:50	1:06	17:37	94 91-95	1656	121 116-130
1.00	18:56	1:07	17:51	93 92-95	1660	122 120-126
1.06	20:01	1:05	17:16	90 90-91	1554	127 122-130
1.13	21:10	1:08	18:12	95 93-96	1730	124 122-128
1.19	22:22	1:12	19:13	94 92-96	1806	122 116-128
1.25	23:45	1:23	22:08	96 94-98	2124	111 96-126
1.31	25:02	1:18	20:44	95 94-97	1969	118 98-126
1.38	26:05	1:03	16:51	96 95-98	1618	123 114-128
1.44	27:16	1:10	18:44	94 92-96	1761	126 116-134
1.49	28:20	1:04	21:52	94 93-97	2055	129 124-136

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:59	18:04	More
1km	11:19	18:13	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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