Fri 25th Dec 2020 at 8:00am by Ali

Run > General

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Time
1:36:31
Miles
13.13
Min/mi
7:21
Pacing
28%
WAVA
60.18
Stride(cm)
127
Cals
1236
Cadence
173
BPM
151
%MHR
88.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 21.12km - 1:36:31(4:34/km) 151/180bpm 1236cal

1:36:31

Pace

16%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52 +8	7:44	131 88-143	1013	176 164-226
1.00	8:10	4:18 +28	8:36	142 136-149	1220	172 106-178
1.50	11:58	3:48	7:36	151 143-157	1147	173 170-178
2.00	15:58	4:00	8:01	158 148-172	1266	173 170-176
2.50	20:59	5:01 +1:11	10:03	154 127-172	1547	171 112-174
3.00	25:13	4:14 +30	8:27	143 135-151	1209	173 168-176
3.50	29:55	4:42 +1:01	9:23	140 117-157	1314	172 116-180
4.00	33:35	3:40	7:20	141 133-155	1034	172 168-174
4.50	37:34	3:59	7:58	160 136-174	1274	173 170-174
5.00	41:09	3:36	7:11	160 144-176	1151	173 168-178
5.50	44:46	3:36	7:13	142 133-155	1024	172 170-174
6.00	48:42	3:56	7:52	165 155-176	1298	173 172-174
6.50	52:21	3:39	7:19	170 153-180	1243	173 170-178
7.00	55:49	3:28	6:57	148 142-153	1028	173 170-176
7.50	59:14	3:25	6:50	139 137-146	951	173 172-176
8.00	1:03:04	3:50	7:40	159 139-171	1219	173 170-180
8.50	1:06:50	3:45	7:30	169 165-175	1268	173 172-176
9.00	1:10:37	3:48 +23	7:35	149 135-172	1131	173 170-176
9.50	1:14:35	3:58 +32	7:55	138 130-152	1093	174 154-180
10.00	1:18:19	3:44	7:28	160 152-165	1194	173 170-178
10.50	1:21:54	3:35	7:10	164 159-172	1175	173 172-178
11.00	1:31:28	9:34 +5:57	19:09	139 107-170	2661	171 90-180
11.50	1:34:50	3:22	6:44	145 138-151	976	174 172-178
12.00	1:38:30	3:40 +5	7:21	149 142-157	1095	175 168-184
12.50	1:42:49	4:19 +48	8:37	145 125-158	1251	174 168-178
13.00	1:46:31	3:42	7:24	160 144-173	1183	173 170-178
13.12	1:47:33	1:02	8:21	165 152-175	1379	171 166-176

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	13.1	1:36:18	7:30
Walk	8.4	104	0	9:10	8:33:52
Still	0.1	-	-	5	-
Pause	1.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.56%	More
800m	3:20	6:42	50.56%	More
1km	4:10	6:43	52.85%	More
Mile	6:51	6:51	55.20%	More
5k	22:25	7:13	57.34%	More
5 miles	36:48	7:22	57.24%	More
10k	45:59	7:24	57.41%	More
10 miles	1:17:49	7:47	56.22%	More
Half	1:47:18	8:11	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.05
5km	20:57	6:45	61.34
5M	34:41	6:56	60.74
10km	43:40	7:02	60.46
10M	1:12:19	7:14	60.50
Half	1:36:17	7:21	59.75
20M	2:30:47	7:32	60.46
Mara	3:20:45	7:40	60.55

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