Fri 25th Dec 2020 at 8:00am by cackleberry

Run > General

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Time
1:28:25
Miles
5.45
Min/mi
16:13
Pacing
58%
WAVA
30.50
Stride(cm)
66
Cals
888
Cadence
150
BPM
154
%MHR
93.2
B/mi
2495
Asc(m)
317
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 1:28:25(16:13/m) 155/190bpm 888cal 3.7/6.2mph

1:28:25

Pin Map

0mi in 0

Pace

44%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24	17:36	98 87-128	1725	151 120-188	0/2
0.50	7:27	3:03	12:11	131 126-135	1595	172 114-182	8/1
0.75	10:39	3:12	12:48	134 130-138	1716	173 110-184	11/0
1.00	14:53	4:15	16:58	132 107-149	2240	142 104-178	42/0
1.25	19:52	4:58	19:54	138 117-164	2745	144 88-174	20/3
1.50	23:41	3:49	15:16	137 114-159	2092	162 120-172	11/5
1.75	28:55	5:14	20:56	127 102-150	2659	132 92-184	34/8
2.00	34:57	6:02	24:09	145 119-153	3501	112 88-124	70/8
2.25	42:26	7:29	29:58	144 105-175	4315	120 80-174	42/4
2.50	45:48	3:21	13:25	171 157-180	2294	170 160-176	10/20
2.75	49:46	3:58	15:54	173 163-183	2750	155 120-180	27/27
3.00	55:35	5:49	23:17	170 144-182	3958	161 120-190	3/19
3.25	1:00:08	4:32	18:09	173 154-180	3139	165 40-200	2/43
3.50	1:04:34	4:26	17:45	169 146-181	3000	144 88-168	15/22
3.75	1:08:27	3:53	15:34	180 175-185	2801	156 104-194	1/58
4.00	1:11:13	2:46	11:03	180 176-184	1988	172 162-176	0/25
4.25	1:14:31	3:19	13:14	182 179-185	2410	168 162-176	1/15
4.50	1:17:31	3:00	12:00	182 174-187	2184	169 120-174	2/8
4.75	1:20:16	2:45	10:58	182 170-188	1997	168 162-172	0/24
5.00	1:23:19	3:03	12:13	184 178-187	2248	164 120-174	0/12
5.25	1:26:09	2:50	11:18	184 179-190	2080	172 170-176	1/4
5.45	1:28:25	2:16	11:21	183 180-187	2077	170 126-176	2/1

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 225m, Flat prediction 1:27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
107 44.0%	25:20
93 4.5%	15:09
42 41.9%	29:02
10 9.0%	11:19
See your biggest climbs

Cadence

150 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	170	4.3	58:44	13:43
Walk	32.3	115	1.2	28:34	24:30
Still	1.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.37%	More
800m	5:32	11:07	35.13%	More
1km	6:57	11:12	36.42%	More
Mile	11:23	11:23	38.05%	More
5k	44:21	14:16	34.13%	More
5 miles	1:21:33	16:19	30.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	29.57
5km	48:44	15:41	31.06
5M	1:20:42	16:08	30.58
10km	1:41:36	16:21	30.39
10M	2:48:15	16:50	30.15
Half	3:44:00	17:06	29.54
20M	5:50:47	17:32	29.59
Mara	7:47:02	17:50	29.38

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