Fri 25th Dec 2020 at 10:00am by nikchapman

Walk > General

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Time
25:26
Miles
1.16
Min/mi
21:56
Stride(cm)
69
Cals
167
Cadence
106
BPM
116
%MHR
68
B/mi
2548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 115/135bpm 147cal 46/67rpm
2) 0.16m - 3:26(21:20/m) 120/128bpm 20cal 48/105rpm

21:59 3:26

Pace

11%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:00	107 103-110	2461	110 92-116
0.13	2:35	1:08	18:15	103 99-107	1880	114 114-116
0.19	3:47	1:12	19:12	105 102-110	2017	109 106-114
0.25	5:13	1:27	23:06	113 110-118	2611	106 104-108
0.31	6:30	1:17	20:31	104 97-112	2134	108 106-112
0.38	7:53	1:22	21:57	110 103-116	2414	106 104-112
0.44	9:09	1:17	20:31	116 110-123	2379	104 102-108
0.50	10:32	1:22	22:00	116 114-118	2552	99 84-104
0.56	11:56	1:24	22:31	118 115-120	2656	104 96-110
0.63	13:40	1:44	27:37	120 108-129	3313	100 86-106
0.69	15:02	1:22	21:47	119 115-123	2591	107 100-108
0.75	16:47	1:46	28:10	121 118-124	3407	110 102-134
0.81	18:06	1:19	20:59	119 117-121	2496	106 102-110
0.88	19:18	1:13	19:22	124 119-128	2402	107 102-110
0.94	20:31	1:12	19:19	119 116-122	2299	108 106-110
1.00	21:59	1:28	23:30	127 124-135	2985	101 94-104
1.06	23:31	1:32	24:25	120 115-128	2930	114 104-210
1.13	24:43	1:12	19:17	118 115-121	2275	106 104-108
1.16	25:26	43	19:48	120 117-122	2376	104 100-106

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:13	20:34	More
1km	13:16	21:21	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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