Fri 25th Dec 2020 at 9:00am by Forrest Jooligan

Run > General

  • Time
    30:32
  • Miles
    3.63
  • Min/mi
    8:25
  • Pacing
    67%
  • WAVA
    56.53
  • Stride(cm)
    126
  • Cals
    415
  • Cadence
    152
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:33(8:11/m) 131/143bpm 32cal 7.32/7.66mph
2) 0.31m - 2:18(7:26/m) 135/141bpm 31cal 8.08/8.31mph
3) 0.31m - 4:01(12:56/m) 142/145bpm 53cal 4.64/7.99mph
4) 0.31m - 4:34(14:41/m) 145/150bpm 64cal 4.09/6.16mph
5) 0.31m - 2:24(7:42/m) 146/150bpm 34cal 7.79/9.43mph
6) 0.31m - 2:25(7:48/m) 147/149bpm 35cal 7.7/8.16mph
7) 0.31m - 2:06(6:44/m) 143/148bpm 30cal 8.91/9.43mph
8) 0.31m - 2:11(7:02/m) 146/148bpm 29cal 8.53/9.71mph
9) 0.31m - 2:02(6:32/m) 141/145bpm 27cal 9.18/9.64mph
10) 0.31m - 2:11(7:01/m) 140/144bpm 28cal 8.56/9.1mph
11) 0.31m - 2:12(7:05/m) 143/145bpm 30cal 8.48/9.06mph
12) 0.21m - 1:36(7:41/m) 144/146bpm 22cal 7.8/9.06mph
2:33 2:18 4:01 4:34 2:24 2:25 2:06 2:11 2:02 2:11 2:12 1:36

Pace

22% 26% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 121 102-131 1034 151 146-152
0.25 2:05 1:01 8:09 137 132-142 1116 153 150-154
0.38 3:02 57 7:35 140 136-143 1061 152 150-152
0.50 3:56 54 7:14 134 133-136 969 152 150-152
0.63 4:54 58 7:41 135 132-138 1038 152 150-154
0.75 6:02 1:08 9:04 140 138-142 1270 151 148-152
0.88 8:00 1:58 15:41 142 140-145 2227 144 140-146
1.00 10:00 2:00 16:03 142 140-145 2278 149 144-156
1.13 11:57 1:57 15:39 144 141-147 2253 146 144-148
1.25 13:30 1:33 12:25 148 146-150 1838 150 146-154
1.38 14:31 1:00 8:02 147 142-150 1182 155 154-158
1.50 15:25 55 7:18 145 142-147 1058 154 152-156
1.63 16:26 1:00 8:01 144 143-146 1154 155 152-156
1.75 17:28 1:02 8:18 148 146-149 1228 155 152-156
1.88 18:20 53 7:01 149 147-149 1046 155 152-158
2.00 19:11 50 6:41 145 143-148 969 155 152-158
2.13 20:01 50 6:41 143 136-144 956 156 154-158
2.25 20:56 55 7:19 144 137-147 1053 154 152-156
2.38 21:48 53 7:03 147 145-148 1036 155 154-158
2.50 22:38 50 6:36 145 144-147 958 155 154-158
2.63 23:26 48 6:25 142 139-145 912 154 152-156
2.75 24:17 51 6:45 140 138-141 946 155 152-156
2.88 25:07 50 6:40 139 138-140 927 153 152-156
3.00 25:59 52 6:58 139 138-141 968 154 152-158
3.13 26:53 54 7:10 142 140-144 1017 154 152-156
3.25 27:47 54 7:12 143 142-144 1029 153 152-154
3.38 28:41 54 7:13 143 143-145 1032 154 150-158
3.50 29:33 53 7:00 145 143-146 1016 155 152-156
3.63 30:34 1:00 8:03 143 141-145 1151 153 146-158

Heart

142/150max
  • Show Beats/Mile

Cadence

152 (158 max) Stride Length: 126cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.53% More
800m 3:16 6:35 59.72% More
1km 4:08 6:39 61.70% More
Mile 6:45 6:45 64.13% More
5k 26:22 8:29 55.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 55.59
5km 25:53 8:20 56.89
5M 42:52 8:34 55.96
10km 53:59 8:41 55.50
10M 1:29:23 8:56 55.42
Half 1:59:01 9:05 54.65
20M 3:06:22 9:19 55.30
Mara 4:08:08 9:28 55.39
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