-
Time
30:32
-
Miles
3.63
-
Min/mi
8:25
-
Pacing
67%
-
WAVA
56.53
-
Stride(cm)
126
-
Cals
415
-
Cadence
152
-
BPM
142
-
%MHR
81.2
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:33(8:11/m) 131/143bpm 32cal 7.32/7.66mph
2) 0.31m - 2:18(7:26/m) 135/141bpm 31cal 8.08/8.31mph
3) 0.31m - 4:01(12:56/m) 142/145bpm 53cal 4.64/7.99mph
4) 0.31m - 4:34(14:41/m) 145/150bpm 64cal 4.09/6.16mph
5) 0.31m - 2:24(7:42/m) 146/150bpm 34cal 7.79/9.43mph
6) 0.31m - 2:25(7:48/m) 147/149bpm 35cal 7.7/8.16mph
7) 0.31m - 2:06(6:44/m) 143/148bpm 30cal 8.91/9.43mph
8) 0.31m - 2:11(7:02/m) 146/148bpm 29cal 8.53/9.71mph
9) 0.31m - 2:02(6:32/m) 141/145bpm 27cal 9.18/9.64mph
10) 0.31m - 2:11(7:01/m) 140/144bpm 28cal 8.56/9.1mph
11) 0.31m - 2:12(7:05/m) 143/145bpm 30cal 8.48/9.06mph
12) 0.21m - 1:36(7:41/m) 144/146bpm 22cal 7.8/9.06mph
2:33 2:18 4:01 4:34 2:24 2:25 2:06 2:11 2:02 2:11 2:12 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
121 102-131 |
1034 |
151 146-152 |
0.25 |
2:05 |
1:01 |
8:09 |
137 132-142 |
1116 |
153 150-154 |
0.38 |
3:02 |
57 |
7:35 |
140 136-143 |
1061 |
152 150-152 |
0.50 |
3:56 |
54 |
7:14 |
134 133-136 |
969 |
152 150-152 |
0.63 |
4:54 |
58 |
7:41 |
135 132-138 |
1038 |
152 150-154 |
0.75 |
6:02 |
1:08 |
9:04 |
140 138-142 |
1270 |
151 148-152 |
0.88 |
8:00 |
1:58 |
15:41 |
142 140-145 |
2227 |
144 140-146 |
1.00 |
10:00 |
2:00 |
16:03 |
142 140-145 |
2278 |
149 144-156 |
1.13 |
11:57 |
1:57 |
15:39 |
144 141-147 |
2253 |
146 144-148 |
1.25 |
13:30 |
1:33 |
12:25 |
148 146-150 |
1838 |
150 146-154 |
1.38 |
14:31 |
1:00 |
8:02 |
147 142-150 |
1182 |
155 154-158 |
1.50 |
15:25 |
55 |
7:18 |
145 142-147 |
1058 |
154 152-156 |
1.63 |
16:26 |
1:00 |
8:01 |
144 143-146 |
1154 |
155 152-156 |
1.75 |
17:28 |
1:02 |
8:18 |
148 146-149 |
1228 |
155 152-156 |
1.88 |
18:20 |
53 |
7:01 |
149 147-149 |
1046 |
155 152-158 |
2.00 |
19:11 |
50 |
6:41 |
145 143-148 |
969 |
155 152-158 |
2.13 |
20:01 |
50 |
6:41 |
143 136-144 |
956 |
156 154-158 |
2.25 |
20:56 |
55 |
7:19 |
144 137-147 |
1053 |
154 152-156 |
2.38 |
21:48 |
53 |
7:03 |
147 145-148 |
1036 |
155 154-158 |
2.50 |
22:38 |
50 |
6:36 |
145 144-147 |
958 |
155 154-158 |
2.63 |
23:26 |
48 |
6:25 |
142 139-145 |
912 |
154 152-156 |
2.75 |
24:17 |
51 |
6:45 |
140 138-141 |
946 |
155 152-156 |
2.88 |
25:07 |
50 |
6:40 |
139 138-140 |
927 |
153 152-156 |
3.00 |
25:59 |
52 |
6:58 |
139 138-141 |
968 |
154 152-158 |
3.13 |
26:53 |
54 |
7:10 |
142 140-144 |
1017 |
154 152-156 |
3.25 |
27:47 |
54 |
7:12 |
143 142-144 |
1029 |
153 152-154 |
3.38 |
28:41 |
54 |
7:13 |
143 143-145 |
1032 |
154 150-158 |
3.50 |
29:33 |
53 |
7:00 |
145 143-146 |
1016 |
155 152-156 |
3.63 |
30:34 |
1:00 |
8:03 |
143 141-145 |
1151 |
153 146-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.53% |
More |
800m |
3:16 |
6:35 |
59.72% |
More |
1km |
4:08 |
6:39 |
61.70% |
More |
Mile |
6:45 |
6:45 |
64.13% |
More |
5k |
26:22 |
8:29 |
55.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
55.59 |
5km |
25:53 |
8:20 |
56.89 |
5M |
42:52 |
8:34 |
55.96 |
10km |
53:59 |
8:41 |
55.50 |
10M |
1:29:23 |
8:56 |
55.42 |
Half |
1:59:01 |
9:05 |
54.65 |
20M |
3:06:22 |
9:19 |
55.30 |
Mara |
4:08:08 |
9:28 |
55.39 |
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