Fri 25th Dec 2020 at 10:00am by Hendo79

Run > General

  • Time
    27:49
  • Miles
    4.03
  • Min/mi
    6:54
  • Pacing
    96%
  • WAVA
    63.87
  • Stride(cm)
    131
  • Cals
    351
  • Cadence
    177
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 137/145bpm 54cal 8.35/8.97mph
2) 0.62m - 4:19(6:58/m) 128/138bpm 45cal 8.62/8.79mph
3) 0.62m - 4:22(7:02/m) 136/145bpm 51cal 8.53/8.77mph
4) 0.62m - 4:17(6:53/m) 149/159bpm 58cal 8.72/8.93mph
5) 0.62m - 4:11(6:44/m) 151/154bpm 58cal 8.9/9.52mph
6) 0.62m - 4:07(6:38/m) 151/155bpm 57cal 9.06/9.16mph
7) 0.3m - 2:05(6:59/m) 151/154bpm 28cal 8.6/9.02mph
4:28 4:19 4:22 4:17 4:11 4:07 2:05

Pace

5% 85% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:46 138 132-141 1072 166 118-172
0.25 1:53 55 7:17 140 137-142 1019 172 168-174
0.38 2:45 52 6:58 141 138-142 981 173 172-176
0.50 3:36 51 6:48 138 131-145 938 176 172-178
0.63 4:29 53 7:03 127 119-140 896 179 176-182
0.75 5:21 52 6:57 123 119-129 855 177 90-186
0.88 6:14 53 7:06 126 123-129 894 183 180-188
1.00 7:07 52 6:59 128 123-130 894 179 178-182
1.13 7:59 52 6:56 131 128-134 908 181 178-184
1.25 8:50 51 6:51 133 130-137 910 180 174-184
1.38 9:42 52 6:58 131 129-133 913 180 178-182
1.50 10:36 54 7:12 133 130-136 958 178 162-184
1.63 11:28 52 6:54 136 134-139 938 177 176-178
1.75 12:21 52 7:00 140 136-144 979 178 176-182
1.88 13:14 53 7:05 142 140-145 1005 178 178-180
2.00 14:05 51 6:50 141 137-144 963 177 176-180
2.13 14:58 53 7:05 144 141-146 1020 176 168-178
2.25 15:49 51 6:45 153 147-159 1034 178 176-182
2.38 16:41 52 6:57 155 153-159 1077 177 174-178
2.50 17:32 51 6:49 152 151-155 1036 177 176-180
2.63 18:25 53 7:05 149 147-151 1055 169 84-178
2.75 19:14 49 6:32 151 148-154 986 177 174-180
2.88 20:04 50 6:42 152 151-152 1019 180 178-182
3.00 20:54 50 6:42 151 149-152 1012 178 176-182
3.13 21:44 50 6:38 151 147-153 1001 180 176-184
3.25 22:34 50 6:36 150 146-154 991 180 178-182
3.38 23:23 49 6:35 153 151-155 1007 180 178-182
3.50 24:12 49 6:35 152 149-155 1000 181 178-182
3.63 25:01 49 6:30 153 151-155 996 180 178-182
3.75 25:53 52 6:53 151 148-153 1040 177 174-180
3.88 26:47 54 7:15 151 148-153 1095 178 174-182
4.00 27:36 49 6:33 151 149-152 989 177 174-182
4.03 27:49 13 8:21 151 150-152 1261 175 174-176

Heart

142/159max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 131cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 47.76% More
800m 3:16 6:34 54.84% More
1km 4:05 6:34 57.27% More
Mile 6:35 6:35 60.88% More
5k 21:14 6:50 64.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 63.15
5km 21:07 6:48 64.56
5M 34:58 7:00 63.31
10km 44:01 7:05 62.73
10M 1:12:54 7:17 62.51
Half 1:37:03 7:25 61.60
20M 2:31:59 7:36 62.33
Mara 3:22:20 7:43 62.43
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