Fri 25th Dec 2020 at 10:00am by Hendo79
Run > General
-
Time
27:49
-
Miles
4.03
-
Min/mi
6:54
-
Pacing
96%
-
WAVA
63.87
-
Stride(cm)
131
-
Cals
351
-
Cadence
177
-
BPM
142
-
%MHR
85.1
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:28(7:11/m) 137/145bpm 54cal 8.35/8.97mph
2) 0.62m - 4:19(6:58/m) 128/138bpm 45cal 8.62/8.79mph
3) 0.62m - 4:22(7:02/m) 136/145bpm 51cal 8.53/8.77mph
4) 0.62m - 4:17(6:53/m) 149/159bpm 58cal 8.72/8.93mph
5) 0.62m - 4:11(6:44/m) 151/154bpm 58cal 8.9/9.52mph
6) 0.62m - 4:07(6:38/m) 151/155bpm 57cal 9.06/9.16mph
7) 0.3m - 2:05(6:59/m) 151/154bpm 28cal 8.6/9.02mph
4:28 4:19 4:22 4:17 4:11 4:07 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:46 |
138 132-141 |
1072 |
166 118-172 |
0.25 |
1:53 |
55 |
7:17 |
140 137-142 |
1019 |
172 168-174 |
0.38 |
2:45 |
52 |
6:58 |
141 138-142 |
981 |
173 172-176 |
0.50 |
3:36 |
51 |
6:48 |
138 131-145 |
938 |
176 172-178 |
0.63 |
4:29 |
53 |
7:03 |
127 119-140 |
896 |
179 176-182 |
0.75 |
5:21 |
52 |
6:57 |
123 119-129 |
855 |
177 90-186 |
0.88 |
6:14 |
53 |
7:06 |
126 123-129 |
894 |
183 180-188 |
1.00 |
7:07 |
52 |
6:59 |
128 123-130 |
894 |
179 178-182 |
1.13 |
7:59 |
52 |
6:56 |
131 128-134 |
908 |
181 178-184 |
1.25 |
8:50 |
51 |
6:51 |
133 130-137 |
910 |
180 174-184 |
1.38 |
9:42 |
52 |
6:58 |
131 129-133 |
913 |
180 178-182 |
1.50 |
10:36 |
54 |
7:12 |
133 130-136 |
958 |
178 162-184 |
1.63 |
11:28 |
52 |
6:54 |
136 134-139 |
938 |
177 176-178 |
1.75 |
12:21 |
52 |
7:00 |
140 136-144 |
979 |
178 176-182 |
1.88 |
13:14 |
53 |
7:05 |
142 140-145 |
1005 |
178 178-180 |
2.00 |
14:05 |
51 |
6:50 |
141 137-144 |
963 |
177 176-180 |
2.13 |
14:58 |
53 |
7:05 |
144 141-146 |
1020 |
176 168-178 |
2.25 |
15:49 |
51 |
6:45 |
153 147-159 |
1034 |
178 176-182 |
2.38 |
16:41 |
52 |
6:57 |
155 153-159 |
1077 |
177 174-178 |
2.50 |
17:32 |
51 |
6:49 |
152 151-155 |
1036 |
177 176-180 |
2.63 |
18:25 |
53 |
7:05 |
149 147-151 |
1055 |
169 84-178 |
2.75 |
19:14 |
49 |
6:32 |
151 148-154 |
986 |
177 174-180 |
2.88 |
20:04 |
50 |
6:42 |
152 151-152 |
1019 |
180 178-182 |
3.00 |
20:54 |
50 |
6:42 |
151 149-152 |
1012 |
178 176-182 |
3.13 |
21:44 |
50 |
6:38 |
151 147-153 |
1001 |
180 176-184 |
3.25 |
22:34 |
50 |
6:36 |
150 146-154 |
991 |
180 178-182 |
3.38 |
23:23 |
49 |
6:35 |
153 151-155 |
1007 |
180 178-182 |
3.50 |
24:12 |
49 |
6:35 |
152 149-155 |
1000 |
181 178-182 |
3.63 |
25:01 |
49 |
6:30 |
153 151-155 |
996 |
180 178-182 |
3.75 |
25:53 |
52 |
6:53 |
151 148-153 |
1040 |
177 174-180 |
3.88 |
26:47 |
54 |
7:15 |
151 148-153 |
1095 |
178 174-182 |
4.00 |
27:36 |
49 |
6:33 |
151 149-152 |
989 |
177 174-182 |
4.03 |
27:49 |
13 |
8:21 |
151 150-152 |
1261 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
47.76% |
More |
800m |
3:16 |
6:34 |
54.84% |
More |
1km |
4:05 |
6:34 |
57.27% |
More |
Mile |
6:35 |
6:35 |
60.88% |
More |
5k |
21:14 |
6:50 |
64.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
63.15 |
5km |
21:07 |
6:48 |
64.56 |
5M |
34:58 |
7:00 |
63.31 |
10km |
44:01 |
7:05 |
62.73 |
10M |
1:12:54 |
7:17 |
62.51 |
Half |
1:37:03 |
7:25 |
61.60 |
20M |
2:31:59 |
7:36 |
62.33 |
Mara |
3:22:20 |
7:43 |
62.43 |
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