Fri 25th Dec 2020 at 9:00am by Forrest Jooligan

Run > General

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Time
23:09
Miles
3.13
Min/mi
7:24
Pacing
78%
WAVA
64.01
Stride(cm)
136
Cals
348
Cadence
159
BPM
155
%MHR
88.5
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:53(6:04/m) 138/153bpm 24cal 9.88/10.87mph
2) 0.31m - 1:58(6:21/m) 153/156bpm 30cal 9.44/11.12mph
3) 0.31m - 2:24(7:42/m) 156/159bpm 37cal 7.79/9.33mph
4) 0.31m - 2:09(6:54/m) 155/158bpm 32cal 8.7/8.81mph
5) 0.31m - 2:11(7:03/m) 156/158bpm 34cal 8.52/8.77mph
6) 0.31m - 2:13(7:07/m) 156/157bpm 34cal 8.43/8.62mph
7) 0.31m - 3:04(9:51/m) 155/158bpm 47cal 6.09/8.54mph
8) 0.31m - 2:11(7:03/m) 158/161bpm 34cal 8.51/9.87mph
9) 0.31m - 2:27(7:54/m) 156/161bpm 37cal 7.6/9.29mph
10) 0.31m - 2:31(8:07/m) 160/162bpm 39cal 7.39/8.47mph
11) 0.02m - 8(6:56/m) 161/161bpm 8.66/8.43mph

1:53 1:58 2:24 2:09 2:11 2:13 3:04 2:11 2:27 2:31 8

Pace

12%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	124 92-140	734	162 158-166
0.25	1:33	49	6:32	146 141-149	953	163 160-164
0.38	2:14	40	5:22	152 149-154	817	166 164-172
0.50	3:04	50	6:39	152 151-154	1011	166 162-174
0.63	3:54	50	6:43	154 153-156	1035	164 162-170
0.75	4:57	1:03	8:21	157 156-159	1312	161 156-166
0.88	5:52	55	7:19	157 153-159	1149	163 156-184
1.00	6:44	52	6:58	152 147-155	1058	161 158-162
1.13	7:36	52	6:56	155 154-156	1074	161 160-162
1.25	8:27	52	6:54	157 156-158	1082	161 160-162
1.38	9:21	53	7:05	156 155-158	1105	160 158-162
1.50	10:13	52	6:58	156 154-158	1087	159 158-160
1.63	11:05	53	7:00	156 155-157	1092	160 158-162
1.75	11:59	53	7:07	155 155-156	1104	159 158-160
1.88	12:52	53	7:07	156 155-156	1110	160 158-162
2.00	14:17	1:25	11:18	155 150-157	1753	151 112-158
2.13	15:27	1:10	9:19	155 154-157	1444	153 136-162
2.25	16:29	1:02	8:20	158 156-159	1316	156 154-158
2.38	17:20	51	6:44	159 157-161	1072	159 154-168
2.50	18:10	50	6:40	156 154-158	1039	161 156-166
2.63	19:01	51	6:45	154 153-156	1040	160 158-162
2.75	20:00	59	7:56	156 149-160	1237	158 154-160
2.88	21:21	1:21	10:46	160 157-161	1723	153 152-156
3.00	22:17	56	7:30	161 160-162	1207	158 152-162
3.12	23:10	53	7:09	160 159-161	1143	160 158-162

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	3.1	22:47	7:21
Walk	1.6	131	0	23	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.70%	More
800m	3:01	6:05	64.65%	More
1km	3:52	6:13	65.95%	More
Mile	6:44	6:44	64.29%	More
5k	23:02	7:25	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:58	7:24	64.12
5M	38:02	7:36	63.07
10km	47:53	7:42	62.57
10M	1:19:18	7:56	62.47
Half	1:45:35	8:04	61.60
20M	2:45:20	8:16	62.34
Mara	3:40:08	8:24	62.43

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