Fri 25th Dec 2020 at 9:00am by Forrest Jooligan

Run > General

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Time
26:14
Miles
3.31
Min/mi
7:56
Pacing
90%
WAVA
59.87
Stride(cm)
133
Cals
359
Cadence
153
BPM
140
%MHR
80
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:42(8:42/m) 126/137bpm 32cal 6.89/7.76mph
2) 0.31m - 2:30(8:04/m) 134/143bpm 33cal 7.44/8.1mph
3) 0.31m - 2:39(8:31/m) 143/147bpm 37cal 7.04/7.47mph
4) 0.31m - 2:18(7:24/m) 137/145bpm 31cal 8.11/8.37mph
5) 0.31m - 2:26(7:50/m) 138/145bpm 33cal 7.65/8.68mph
6) 0.31m - 2:28(7:57/m) 143/146bpm 35cal 7.55/8.64mph
7) 0.31m - 2:18(7:24/m) 143/147bpm 33cal 8.1/8.54mph
8) 0.31m - 2:25(7:46/m) 141/144bpm 33cal 7.73/8.56mph
9) 0.31m - 2:31(8:07/m) 148/152bpm 36cal 7.39/9.35mph
10) 0.31m - 2:21(7:32/m) 145/150bpm 33cal 7.96/8.47mph
11) 0.2m - 1:36(8:02/m) 145/149bpm 23cal 7.47/7.76mph

2:42 2:30 2:39 2:18 2:26 2:28 2:18 2:25 2:31 2:21 1:36

Pace

25%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	120 94-134	1185	152 150-154
0.25	2:12	58	7:45	134 129-137	1037	151 150-152
0.38	3:09	57	7:37	126 124-130	960	149 148-150
0.50	4:13	1:04	8:30	132 125-137	1122	153 150-154
0.63	5:14	1:01	8:09	140 135-143	1141	153 150-154
0.75	6:19	1:05	8:37	141 137-145	1215	152 150-154
0.88	7:25	1:06	8:48	145 143-146	1275	153 152-154
1.00	8:23	58	7:47	144 142-147	1121	152 150-154
1.13	9:19	56	7:27	137 133-142	1021	151 150-152
1.25	10:12	53	7:02	132 128-135	929	152 150-152
1.38	11:09	57	7:38	134 130-136	1023	152 148-154
1.50	12:10	1:01	8:09	139 135-144	1132	153 150-162
1.63	13:13	1:03	8:25	144 144-146	1212	153 150-154
1.75	14:09	56	7:25	143 140-146	1061	152 150-154
1.88	15:09	1:00	7:59	142 139-145	1133	154 152-158
2.00	16:03	55	7:17	146 143-147	1063	154 150-156
2.13	16:59	56	7:29	142 139-144	1062	154 150-156
2.25	17:59	1:00	7:56	142 141-143	1127	154 152-156
2.38	18:52	53	7:03	141 138-144	995	152 148-156
2.50	19:54	1:02	8:15	140 138-144	1154	154 152-156
2.63	21:07	1:13	9:47	148 138-152	1449	153 150-158
2.75	21:58	50	6:44	148 147-150	996	156 150-162
2.88	22:52	54	7:12	148 146-150	1065	154 150-156
3.00	23:49	57	7:37	144 142-146	1096	154 152-156
3.13	24:47	58	7:46	144 143-145	1119	154 152-156
3.25	25:49	1:02	8:16	146 140-149	1208	153 152-156
3.31	26:15	26	7:42	145 140-148	1117	152 152-154

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	152	3.2	25:45	7:57
Walk	1.9	148	0.1	30	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.11%	More
800m	3:38	7:19	53.71%	More
1km	4:38	7:27	55.05%	More
Mile	7:39	7:39	56.60%	More
5k	24:25	7:51	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:32	7:54	60.02
5M	40:37	8:07	59.06
10km	51:09	8:14	58.58
10M	1:24:41	8:28	58.50
Half	1:52:45	8:36	57.69
20M	2:56:34	8:50	58.37
Mara	3:55:05	8:58	58.46

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