Fri 25th Dec 2020 at 9:00am by wAckie Racer

Run > General

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Time
29:32
Miles
3.41
Min/mi
8:40
Pacing
94%
WAVA
57.25
Stride(cm)
110
Cals
335
Cadence
169
BPM
131
%MHR
76.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 126/142bpm 98cal
2) 1m - 8:49(8:49/m) 136/148bpm 107cal
3) 1m - 8:14(8:14/m) 132/140bpm 88cal
4) 0.41m - 3:31(8:40/m) 139/143bpm 42cal

8:58 8:49 8:14 3:31

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	103 76-120	1031	170 168-174
0.25	2:21	1:06	8:45	121 118-124	1060	169 168-170
0.38	3:27	1:06	8:48	129 123-140	1135	168 166-170
0.50	4:34	1:07	8:54	136 132-141	1210	169 168-170
0.63	5:40	1:07	8:53	130 125-133	1156	171 170-174
0.75	6:44	1:04	8:34	134 131-137	1149	169 166-176
0.88	7:52	1:07	8:58	130 129-132	1165	169 168-170
1.00	9:00	1:08	9:02	132 130-133	1193	170 164-172
1.13	10:06	1:07	8:56	135 133-137	1205	168 164-170
1.25	11:10	1:04	8:29	139 132-146	1180	168 164-170
1.38	12:16	1:05	8:44	132 129-139	1152	169 164-172
1.50	13:21	1:05	8:43	132 130-133	1150	169 168-170
1.63	14:26	1:05	8:38	133 130-134	1147	169 168-172
1.75	15:38	1:12	9:38	137 134-139	1319	169 166-172
1.88	16:47	1:09	9:11	140 137-143	1286	169 166-174
2.00	17:49	1:02	8:15	140 136-144	1155	171 166-182
2.13	18:52	1:03	8:24	137 133-139	1152	167 164-168
2.25	19:51	59	7:51	125 120-133	981	166 164-170
2.38	20:52	1:01	8:10	126 121-128	1029	169 166-170
2.50	21:53	1:02	8:14	132 130-135	1086	171 168-174
2.63	22:56	1:02	8:18	130 124-135	1078	169 168-170
2.75	24:02	1:06	8:50	134 132-134	1183	170 168-170
2.88	25:02	1:00	7:58	134 133-135	1067	170 168-172
3.00	26:02	1:01	8:05	135 133-137	1091	172 166-176
3.13	27:05	1:03	8:26	141 138-143	1188	168 166-170
3.25	28:12	1:06	8:49	138 136-139	1216	169 168-170
3.38	29:18	1:06	8:49	139 132-141	1226	169 162-174
3.41	29:34	16	8:44	131 131-131	1143	168 166-170

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	29:34	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.31%	More
800m	4:02	8:06	50.56%	More
1km	5:04	8:10	52.36%	More
Mile	8:13	8:13	54.78%	More
5k	26:46	8:37	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:45	8:37	57.35
5M	44:19	8:52	56.49
10km	55:47	8:59	56.10
10M	1:32:23	9:14	56.06
Half	2:03:00	9:23	55.31
20M	3:12:37	9:38	55.97
Mara	4:16:27	9:47	56.06

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