Fri 25th Dec 2020 at 9:00am by Lisrun

Run > General

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Time
1:18:32
Miles
7.46
Min/mi
10:32
Pacing
71%
WAVA
54.78
Stride(cm)
94
Cals
979
Cadence
162
BPM
159
%MHR
95.8
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 131/150bpm 123cal 4.75/6.62mph
2) 1m - 11:34(11:34/m) 151/168bpm 133cal 5.19/6.53mph
3) 1m - 9:49(9:49/m) 166/182bpm 125cal 6.11/6.72mph
4) 1m - 9:28(9:28/m) 176/186bpm 131cal 6.33/6.72mph
5) 1m - 11:40(11:40/m) 169/182bpm 146cal 5.14/6.85mph
6) 1m - 9:46(9:46/m) 174/181bpm 133cal 6.14/6.82mph
7) 1m - 9:12(9:12/m) 175/183bpm 127cal 6.52/6.87mph
8) 0.46m - 4:26(9:33/m) 176/182bpm 61cal 6.28/6.66mph

12:37 11:34 9:49 9:28 11:40 9:46 9:12 4:26

Pace

11%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	115 59-145	1742	158 96-172
0.50	6:36	2:49	11:16	133 117-142	1498	163 116-172
0.75	10:19	3:43	14:51	133 110-145	1974	159 112-174
1.00	12:37	2:19	9:15	148 145-150	1368	170 168-172
1.25	15:29	2:52	11:27	149 145-152	1706	164 122-170
1.50	19:03	3:34	14:17	147 118-166	2099	153 84-172
1.75	21:34	2:30	10:01	150 146-156	1502	168 164-170
2.00	24:11	2:37	10:30	160 153-167	1679	161 102-170
2.25	26:40	2:29	9:56	164 161-167	1630	166 158-168
2.50	29:00	2:20	9:20	164 162-166	1530	163 160-166
2.75	31:33	2:33	10:11	163 156-168	1660	158 116-168
3.00	34:00	2:27	9:49	171 161-181	1678	166 162-168
3.25	36:19	2:19	9:16	172 168-175	1594	166 162-168
3.50	38:45	2:26	9:44	175 170-180	1702	164 158-166
3.75	41:00	2:15	9:00	177 174-182	1594	164 162-166
4.00	43:28	2:28	9:54	179 176-185	1771	163 160-166
4.25	46:26	2:58	11:51	171 157-182	2026	157 116-234
4.50	49:04	2:38	10:33	173 165-180	1824	164 160-166
4.75	52:46	3:41	14:45	161 135-181	2375	143 108-166
5.00	55:08	2:23	9:32	170 147-179	1620	167 164-170
5.25	57:30	2:21	9:25	173 170-177	1630	166 156-170
5.50	1:00:00	2:30	10:01	173 169-177	1734	162 124-168
5.75	1:02:28	2:28	9:51	175 165-180	1725	166 118-234
6.00	1:04:55	2:27	9:47	176 168-180	1721	165 162-166
6.25	1:07:10	2:16	9:03	175 172-179	1584	163 160-166
6.50	1:09:33	2:22	9:29	175 171-179	1660	166 160-168
6.75	1:11:50	2:17	9:10	175 172-178	1604	167 164-168
7.00	1:14:07	2:17	9:07	178 174-183	1623	167 166-168
7.25	1:16:29	2:22	9:29	176 172-179	1671	166 164-168
7.46	1:18:33	2:04	9:39	174 162-181	1680	166 160-168

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	7.1	1:11:06	9:58
Walk	8.5	115	0.3	6:42	20:22
Still	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.74%	More
800m	4:32	9:07	50.37%	More
1km	5:42	9:10	52.23%	More
Mile	9:12	9:12	54.90%	More
5k	30:43	9:53	56.11%	More
5 miles	49:44	9:57	56.78%	More
10k	1:02:59	10:08	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	54.12
5km	31:02	9:59	55.55
5M	51:23	10:17	54.96
10km	1:04:42	10:25	54.69
10M	1:47:08	10:43	54.81
Half	2:22:39	10:53	54.17
20M	3:43:23	11:10	54.82
Mara	4:57:24	11:21	54.91

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