Fri 25th Dec 2020 at 9:00am by seasidersjk

Run > General

  • Time
    56:32
  • Miles
    6.47
  • Min/mi
    8:44
  • Pacing
    90%
  • Stride(cm)
    116
  • Cals
    648
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 115/130bpm 93cal 6.82/7.12mph
2) 1m - 8:37(8:37/m) 118/122bpm 94cal 6.96/7.39mph
3) 1m - 8:27(8:27/m) 120/125bpm 93cal 7.1/9.14mph
4) 1m - 8:51(8:51/m) 129/141bpm 107cal 6.78/7.26mph
5) 1m - 9:00(9:00/m) 134/139bpm 113cal 6.66/7.18mph
6) 1m - 8:42(8:42/m) 129/135bpm 103cal 6.89/7.28mph
7) 0.47m - 4:06(8:47/m) 127/133bpm 45cal 6.83/7.45mph
8:48 8:37 8:27 8:51 9:00 8:42 4:06

Pace

3% 18% 59% 15% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:10 117 87-129 1072 156 120-160
0.50 4:27 2:09 8:37 113 105-121 973 159 156-162
0.75 6:37 2:11 8:43 110 102-118 959 158 156-160
1.00 8:48 2:11 8:44 116 114-122 1013 157 156-158
1.25 10:59 2:11 8:43 117 115-119 1020 157 156-158
1.50 13:11 2:12 8:47 118 116-119 1036 157 154-160
1.75 15:19 2:08 8:34 118 117-119 1011 159 156-160
2.00 17:25 2:06 8:24 119 115-122 999 160 158-164
2.25 19:39 2:14 8:54 119 117-121 1060 158 156-160
2.50 21:47 2:08 8:31 119 113-123 1014 159 158-160
2.75 23:55 2:08 8:31 121 119-123 1031 160 158-162
3.00 25:56 2:01 8:04 123 121-125 992 159 158-160
3.25 28:09 2:13 8:54 124 122-126 1104 158 156-160
3.50 30:33 2:24 9:36 127 122-141 1219 158 156-160
3.75 32:29 1:56 7:43 135 129-140 1042 159 156-164
4.00 34:44 2:15 9:02 134 133-136 1210 159 156-160
4.25 36:52 2:08 8:30 134 132-136 1139 159 156-162
4.50 39:11 2:19 9:17 134 133-138 1244 159 158-160
4.75 41:24 2:13 8:52 133 132-136 1180 160 158-166
5.00 43:47 2:23 9:33 134 132-136 1279 158 156-160
5.25 45:55 2:08 8:32 128 122-135 1092 159 156-162
5.50 48:06 2:11 8:43 130 127-133 1133 158 154-162
5.75 50:20 2:14 8:57 130 128-132 1163 159 156-160
6.00 52:26 2:06 8:22 129 125-130 1080 160 158-160
6.25 54:46 2:20 9:22 126 120-133 1180 159 156-160
6.47 56:32 1:46 8:10 126 124-127 1028 159 156-162

Heart

124/141max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 0.00% More
800m 3:50 7:42 0.00% More
1km 5:08 8:16 0.00% More
Mile 8:24 8:24 0.00% More
5k 26:34 8:33 0.00% More
5 miles 43:36 8:43 0.00% More
10k 54:13 8:44 0.00% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 25:59 8:22
5M 43:01 8:36
10km 54:10 8:43
10M 1:29:41 8:58
Half 1:59:25 9:07
20M 3:07:00 9:21
Mara 4:08:58 9:30
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