Fri 25th Dec 2020 at 9:00am by seasidersjk
Run > General
-
Time
56:32
-
Miles
6.47
-
Min/mi
8:44
-
Pacing
90%
-
Stride(cm)
116
-
Cals
648
-
Cadence
159
-
BPM
124
-
%MHR
72.6
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 115/130bpm 93cal 6.82/7.12mph
2) 1m - 8:37(8:37/m) 118/122bpm 94cal 6.96/7.39mph
3) 1m - 8:27(8:27/m) 120/125bpm 93cal 7.1/9.14mph
4) 1m - 8:51(8:51/m) 129/141bpm 107cal 6.78/7.26mph
5) 1m - 9:00(9:00/m) 134/139bpm 113cal 6.66/7.18mph
6) 1m - 8:42(8:42/m) 129/135bpm 103cal 6.89/7.28mph
7) 0.47m - 4:06(8:47/m) 127/133bpm 45cal 6.83/7.45mph
8:48 8:37 8:27 8:51 9:00 8:42 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:10 |
117 87-129 |
1072 |
156 120-160 |
0.50 |
4:27 |
2:09 |
8:37 |
113 105-121 |
973 |
159 156-162 |
0.75 |
6:37 |
2:11 |
8:43 |
110 102-118 |
959 |
158 156-160 |
1.00 |
8:48 |
2:11 |
8:44 |
116 114-122 |
1013 |
157 156-158 |
1.25 |
10:59 |
2:11 |
8:43 |
117 115-119 |
1020 |
157 156-158 |
1.50 |
13:11 |
2:12 |
8:47 |
118 116-119 |
1036 |
157 154-160 |
1.75 |
15:19 |
2:08 |
8:34 |
118 117-119 |
1011 |
159 156-160 |
2.00 |
17:25 |
2:06 |
8:24 |
119 115-122 |
999 |
160 158-164 |
2.25 |
19:39 |
2:14 |
8:54 |
119 117-121 |
1060 |
158 156-160 |
2.50 |
21:47 |
2:08 |
8:31 |
119 113-123 |
1014 |
159 158-160 |
2.75 |
23:55 |
2:08 |
8:31 |
121 119-123 |
1031 |
160 158-162 |
3.00 |
25:56 |
2:01 |
8:04 |
123 121-125 |
992 |
159 158-160 |
3.25 |
28:09 |
2:13 |
8:54 |
124 122-126 |
1104 |
158 156-160 |
3.50 |
30:33 |
2:24 |
9:36 |
127 122-141 |
1219 |
158 156-160 |
3.75 |
32:29 |
1:56 |
7:43 |
135 129-140 |
1042 |
159 156-164 |
4.00 |
34:44 |
2:15 |
9:02 |
134 133-136 |
1210 |
159 156-160 |
4.25 |
36:52 |
2:08 |
8:30 |
134 132-136 |
1139 |
159 156-162 |
4.50 |
39:11 |
2:19 |
9:17 |
134 133-138 |
1244 |
159 158-160 |
4.75 |
41:24 |
2:13 |
8:52 |
133 132-136 |
1180 |
160 158-166 |
5.00 |
43:47 |
2:23 |
9:33 |
134 132-136 |
1279 |
158 156-160 |
5.25 |
45:55 |
2:08 |
8:32 |
128 122-135 |
1092 |
159 156-162 |
5.50 |
48:06 |
2:11 |
8:43 |
130 127-133 |
1133 |
158 154-162 |
5.75 |
50:20 |
2:14 |
8:57 |
130 128-132 |
1163 |
159 156-160 |
6.00 |
52:26 |
2:06 |
8:22 |
129 125-130 |
1080 |
160 158-160 |
6.25 |
54:46 |
2:20 |
9:22 |
126 120-133 |
1180 |
159 156-160 |
6.47 |
56:32 |
1:46 |
8:10 |
126 124-127 |
1028 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
0.00% |
More |
800m |
3:50 |
7:42 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:24 |
8:24 |
0.00% |
More |
5k |
26:34 |
8:33 |
0.00% |
More |
5 miles |
43:36 |
8:43 |
0.00% |
More |
10k |
54:13 |
8:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
25:59 |
8:22 |
5M |
43:01 |
8:36 |
10km |
54:10 |
8:43 |
10M |
1:29:41 |
8:58 |
Half |
1:59:25 |
9:07 |
20M |
3:07:00 |
9:21 |
Mara |
4:08:58 |
9:30 |
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