Fri 25th Dec 2020 at 9:00am by princesszee

Run > General

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Time
23:10
Miles
2.05
Min/mi
11:18
Pacing
94%
WAVA
41.22
Stride(cm)
80
Cals
242
Cadence
178
BPM
145
%MHR
85
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 145/157bpm 118cal 5.27/5.76mph
2) 1m - 11:15(11:15/m) 147/159bpm 118cal 5.33/5.8mph
3) 0.05m - 32(10:54/m) 156/162bpm 6cal 5.5/5.74mph

11:22 11:15 32

Pin Map

0mi in 0

Pace

15%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	126 94-156	1561	165 106-174
0.13	1:29	43	11:26	150 141-157	1715	173 172-176
0.19	2:15	45	12:07	151 150-153	1830	176 174-176
0.25	3:00	46	12:08	151 149-152	1833	174 172-176
0.31	3:45	45	11:53	151 148-152	1795	174 172-176
0.38	4:26	41	10:50	150 148-152	1625	175 172-176
0.44	5:08	43	11:27	147 145-148	1684	175 172-178
0.50	5:50	41	11:04	149 144-153	1649	178 176-182
0.56	6:31	41	11:03	144 141-147	1592	177 176-180
0.63	7:14	43	11:27	144 140-148	1650	178 176-182
0.69	7:57	42	11:19	147 142-150	1664	178 176-182
0.75	8:40	43	11:27	140 138-142	1604	181 176-184
0.81	9:21	41	10:56	136 134-138	1486	176 174-178
0.88	9:59	39	10:18	142 139-145	1462	182 178-184
0.94	10:39	40	10:41	147 145-150	1570	184 184-184
1.00	11:22	43	11:21	149 148-151	1692	184 182-184
1.06	12:04	42	11:14	144 138-149	1618	176 176-178
1.13	12:46	42	11:09	138 134-141	1539	179 178-182
1.19	13:37	51	13:40	142 138-147	1940	181 178-184
1.25	14:17	40	10:42	146 142-149	1561	184 182-184
1.31	14:58	40	10:47	149 147-152	1607	184 182-186
1.38	15:40	43	11:21	149 142-157	1691	181 174-186
1.44	16:23	43	11:30	144 142-146	1655	183 182-184
1.50	17:07	43	11:31	147 143-150	1694	185 180-190
1.56	17:49	43	11:26	155 151-158	1771	186 178-190
1.63	18:33	44	11:45	150 147-153	1762	182 178-188
1.69	19:17	43	11:31	150 148-153	1727	185 184-188
1.75	19:56	40	10:37	151 147-155	1603	180 176-184
1.81	20:38	41	11:02	141 137-146	1555	178 174-182
1.88	21:18	41	10:50	144 141-147	1559	184 182-186
1.94	21:59	40	10:42	150 149-153	1604	184 182-188
2.00	22:38	39	10:24	158 154-159	1644	183 178-184
2.05	23:10	32	10:59	157 153-162	1723	182 178-190

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2	23:07	11:18
Walk	0.2	106	0	3	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.42%	More
800m	5:28	11:00	34.53%	More
1km	6:52	11:03	35.97%	More
Mile	11:11	11:11	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.35
5km	36:00	11:35	41.31
5M	59:37	11:55	40.59
10km	1:15:03	12:05	40.33
10M	2:04:17	12:26	40.02
Half	2:45:28	12:38	39.21
20M	4:19:07	12:57	39.33
Mara	5:44:59	13:10	39.09

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