Fri 25th Dec 2020 at 10:00am by Bob!

Run > General

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Time
26:02
Miles
3.11
Min/mi
8:22
Pacing
94%
WAVA
61.63
Stride(cm)
114
Cals
359
Cadence
168
BPM
151
%MHR
68.1
B/mi
1260
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 130/146bpm 62cal 6.99/8.08mph
2) 0.62m - 5:18(8:31/m) 152/159bpm 74cal 7.04/7.89mph
3) 0.62m - 5:13(8:24/m) 155/158bpm 74cal 7.14/7.53mph
4) 0.62m - 5:12(8:22/m) 155/168bpm 74cal 7.18/8.39mph
5) 0.62m - 5:00(8:01/m) 162/175bpm 75cal 7.49/7.7mph

5:20 5:18 5:13 5:12 5:00

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

12%

28%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	109 73-134	859	163 124-168	1/2
0.25	2:06	1:07	8:53	130 125-134	1154	165 160-168	3/2
0.38	3:08	1:02	8:16	125 122-129	1033	166 164-168	1/2
0.50	4:15	1:08	9:02	140 128-145	1264	166 160-168	4/4
0.63	5:22	1:07	8:57	144 142-146	1288	168 166-170	3/2
0.75	6:27	1:04	8:34	144 141-147	1233	169 166-176	2/2
0.88	7:33	1:07	8:54	153 145-158	1363	167 164-170	3/2
1.00	8:35	1:01	8:09	154 150-158	1254	165 160-168	0/3
1.13	9:36	1:02	8:15	152 150-155	1254	168 164-170	0/1
1.25	10:41	1:05	8:40	156 153-159	1352	168 164-170	1/1
1.38	11:45	1:03	8:27	156 154-157	1317	168 168-170	1/0
1.50	12:50	1:05	8:42	154 151-156	1339	168 164-170	2/2
1.63	13:51	1:01	8:09	154 152-157	1254	167 162-170	1/2
1.75	14:55	1:04	8:35	155 154-157	1331	169 166-174	4/2
1.88	15:56	1:00	8:03	155 152-158	1248	168 164-172	1/3
2.00	17:00	1:04	8:31	155 153-156	1321	170 168-174	4/2
2.13	18:07	1:07	8:58	153 148-156	1372	169 166-172	3/1
2.25	19:12	1:05	8:40	154 151-168	1334	167 164-170	1/4
2.38	20:10	58	7:47	156 151-160	1214	171 166-176	1/1
2.50	21:10	59	7:56	160 157-165	1269	173 170-176	0/1
2.63	22:13	1:03	8:22	163 156-167	1364	173 170-174	1/1
2.75	23:13	1:01	8:07	162 157-175	1316	172 170-174	1/1
2.88	24:14	1:00	8:01	161 158-171	1291	171 166-174	4/2
3.00	25:13	1:00	7:58	159 156-164	1266	172 170-174	4/1
3.11	26:03	50	7:36	164 160-167	1245	173 170-176	2/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 6m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	26:01	8:23
Walk	0.1	124	0	2	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.82%	More
800m	3:57	7:58	53.59%	More
1km	4:58	8:00	55.62%	More
Mile	8:04	8:04	58.18%	More
5k	26:02	8:23	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	26:00	8:22	61.58
5M	45:05	9:01	58.06
10km	57:57	9:20	56.51
10M	1:40:28	10:03	54.00
Half	2:17:17	10:29	51.95
20M	3:43:54	11:12	50.47
Mara	5:05:57	11:41	49.25

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Fetch Miles

17:13	Maldon Prom parkrun - last mile
7:55	Maldon Prom parkrun - last mile

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