Fri 25th Dec 2020 at 9:00am by Will H

Run > General

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Time
45:05
Miles
5.07
Min/mi
8:54
Pacing
70%
WAVA
53.09
Stride(cm)
100
Cals
405
Cadence
181
BPM
120
%MHR
61.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 45:01(8:54/m) 120/130bpm 405cal 6.74/7.62mph
2) 0.01m - 5(7:02/m) 123/124bpm 8.52/7.24mph

45:01 5

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	101 75-111	913	177 112-182	0/0
0.50	4:36	2:20	9:21	118 106-125	1102	180 178-184	0/0
0.75	6:49	2:13	8:53	124 121-130	1101	181 180-182	0/0
1.00	8:59	2:10	8:40	124 121-126	1074	182 180-184	0/0
1.25	11:09	2:10	8:41	121 116-125	1051	182 180-184	0/0
1.50	13:18	2:09	8:37	120 113-126	1035	181 180-184	0/0
1.75	15:31	2:12	8:50	123 116-128	1086	181 180-184	0/0
2.00	19:17	3:46 +1:33	15:03	121 111-127	1821	179 124-182	0/0
2.25	21:30	2:13	8:51	120 114-130	1063	181 174-184	0/0
2.50	23:45	2:15	9:00	120 118-124	1081	181 178-186	0/0
2.75	25:59	2:14	8:57	120 116-125	1074	181 174-186	0/0
3.00	28:10	2:12	8:46	122 117-125	1070	182 180-184	0/0
3.25	30:26	2:16	9:02	119 110-128	1075	181 180-184	0/0
3.50	32:37	2:11	8:43	118 113-124	1029	181 180-182	0/0
3.75	34:56	2:20	9:19	120 115-127	1117	181 178-184	0/0
4.00	37:12	2:16	9:04	123 109-130	1115	181 172-184	0/0
4.25	39:23	2:11	8:44	119 114-123	1039	180 126-186	0/0
4.50	41:37	2:13	8:54	122 118-128	1085	182 178-188	0/0
4.75	43:49	2:12	8:49	123 120-127	1084	182 180-182	0/0
5.00	46:03	2:14	8:57	124 120-129	1110	182 180-184	0/0
5.07	46:38	35	8:09	124 122-126	1011	182 180-184	0/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	5.1	44:52	9:11
Walk	0.5	126	0	13	14:23
Pause	3.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.68%	More
800m	4:18	8:38	44.75%	More
1km	5:22	8:37	46.74%	More
Mile	8:41	8:41	49.09%	More
5k	28:57	9:19	50.06%	More
5 miles	45:59	9:12	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	26:27	8:31	54.80
5M	44:24	8:53	53.14
10km	56:15	9:03	52.38
10M	1:34:26	9:27	51.56
Half	2:06:41	9:40	50.46
20M	3:20:47	10:02	50.45
Mara	4:29:23	10:17	50.14

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