Fri 25th Dec 2020 at 8:00am by Bri Mill

Bike > General

Follow User
0 👍

Time
1:52:40
Miles
29.56
Mph
15.7
FBI
74.01
Cals
1154
BPM
139
%MHR
81.3
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:28(3:54/m) 131/148bpm 218cal 15.41/25mph
2) 5m - 19:08(3:50/m) 145/165bpm 242cal 15.68/23.9mph
3) 5m - 21:10(4:14/m) 143/161bpm 232cal 14.17/23.02mph
4) 5m - 19:07(3:49/m) 141/156bpm 185cal 15.69/22.04mph
5) 5m - 18:07(3:37/m) 133/157bpm 123cal 16.57/22.9mph
6) 4.56m - 15:41(3:26/m) 143/182bpm 154cal 17.46/25.17mph

19:28 19:08 21:10 19:07 18:07 15:41

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:35	4:35	13.11	123 98-147	563
2.00	7:48	3:13	18.66	131 121-146	421
3.00	11:51	4:03	14.80	133 126-140	539
4.00	15:37	3:46	15.92	134 127-142	505
5.00	19:27	3:50	15.66	138 130-142	529
6.00	23:06	3:39	16.46	142 133-149	518
7.00	27:07	4:01 +11	14.95	139 124-149	558
8.00	30:37	3:30	17.10	147 140-159	516
9.00	34:37	4:00	15.01	146 133-163	584
10.00	38:46	4:09	14.46	152 137-164	631
11.00	42:59	4:13	14.20	149 137-160	629
12.00	47:27	4:28	13.45	140 123-158	625
13.00	51:10	3:43 +5	16.16	142 134-149	527
14.00	55:20	4:10	14.38	137 127-145	572
15.00	1:00:01	4:41	12.81	143 126-154	670
16.00	1:03:37	3:36	16.64	142 133-152	512
17.00	1:07:01	3:24	17.64	148 138-156	504
18.00	1:11:09	4:07 +6	14.57	138 123-149	568
19.00	1:15:15	4:06	14.61	141 129-149	579
20.00	1:19:14	3:59	15.07	139 130-147	554
21.00	1:22:49	3:35	16.74	141 127-147	505
22.00	1:30:16	7:27 +3:45	8.04	125 96-144	932
23.00	1:33:53	3:36	16.65	123 115-135	443
24.00	1:37:00	3:08	19.19	136 123-157	425
25.00	1:41:05	4:05	14.69	138 130-145	564
26.00	1:44:48	3:43	16.16	146 134-154	542
27.00	1:48:05	3:17	18.29	141 135-150	462
28.00	1:51:00	2:55	20.56	135 127-144	394
29.00	1:54:24	3:24	17.64	142 135-148	483
29.56	1:57:40	3:16 +54	10.30	155 138-182	903

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	2:55	2:55	More
5k	9:55	3:12	More
5 miles	16:58	3:24	More
10k	21:07	3:24	More
10 miles	38:22	3:50	More
Half	51:05	3:54	More
20 miles	1:18:11	3:55	More
Mara	1:43:20	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:53	3:40
20 miles	1:14:28	3:43
40km	1:33:45	3:46
25 miles	1:34:20	3:46
42km	1:38:44	3:47
50 miles	3:16:41	3:56
56 miles	3:41:47	3:58
100 miles	6:50:04	4:06
112 miles	7:42:24	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry