Fri 25th Dec 2020 at 9:00am by WineRunner52

Run > General

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Time
37:45
Miles
4.02
Min/mi
9:23
Pacing
96%
WAVA
59.10
Stride(cm)
95
Cals
489
Cadence
180
BPM
138
%MHR
83.5
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/140bpm 116cal 6.36/6.8mph
2) 1m - 9:40(9:40/m) 138/142bpm 125cal 6.21/6.49mph
3) 1m - 9:17(9:17/m) 143/149bpm 124cal 6.46/6.78mph
4) 1m - 9:12(9:12/m) 143/147bpm 122cal 6.52/6.78mph
5) 0.02m - 10(8:30/m) 142/142bpm 2cal 7.06/6.66mph

9:26 9:40 9:17 9:12 10

Pace

36%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	119 97-131	1090	172 126-178
0.25	2:18	1:09	9:12	129 128-130	1186	176 174-180
0.38	3:28	1:10	9:20	129 127-130	1204	177 174-180
0.50	4:41	1:13	9:44	131 129-137	1275	177 174-178
0.63	5:53	1:12	9:37	132 130-134	1269	179 176-184
0.75	7:05	1:13	9:41	133 131-134	1288	178 176-180
0.88	8:15	1:10	9:18	137 135-138	1274	179 176-180
1.00	9:26	1:11	9:30	136 135-138	1291	178 176-182
1.13	10:39	1:13	9:44	139 137-142	1353	177 174-180
1.25	11:51	1:12	9:35	139 137-140	1333	177 174-180
1.38	13:02	1:11	9:25	139 137-142	1309	180 176-182
1.50	14:16	1:14	9:55	139 135-142	1379	178 174-184
1.63	15:27	1:10	9:23	137 136-138	1286	176 174-180
1.75	16:42	1:15	10:03	135 134-136	1356	179 176-180
1.88	17:53	1:11	9:28	139 137-140	1315	179 176-182
2.00	19:06	1:13	9:42	137 135-138	1330	179 176-182
2.13	20:15	1:09	9:14	143 138-148	1321	184 180-188
2.25	21:25	1:10	9:21	146 145-148	1364	184 178-188
2.38	22:33	1:08	9:00	145 144-146	1306	182 180-184
2.50	23:44	1:11	9:27	144 142-145	1362	185 182-190
2.63	24:54	1:10	9:21	142 140-145	1327	182 180-186
2.75	26:04	1:11	9:26	142 140-145	1338	184 182-186
2.88	27:12	1:07	8:57	144 143-146	1288	183 180-186
3.00	28:23	1:11	9:30	142 139-143	1349	182 180-186
3.13	29:35	1:12	9:34	141 140-143	1348	182 176-186
3.25	30:44	1:09	9:13	141 139-143	1299	179 176-182
3.38	31:51	1:07	8:57	141 139-142	1262	180 176-186
3.50	32:59	1:08	9:07	142 141-143	1295	181 178-186
3.63	34:10	1:11	9:29	144 142-145	1365	180 176-184
3.75	35:20	1:10	9:17	143 141-145	1329	182 176-186
3.88	36:27	1:07	8:55	145 143-146	1293	184 184-184
4.00	37:35	1:08	9:03	144 142-146	1304	184 182-186
4.02	37:45	10	8:56	142 141-142	1269	186 186-186

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	37:45	9:24
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.07%	More
800m	4:33	9:10	49.56%	More
1km	5:41	9:08	51.82%	More
Mile	9:11	9:11	54.43%	More
5k	29:08	9:22	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.90
5km	28:44	9:15	59.37
5M	47:34	9:31	58.79
10km	59:54	9:38	58.48
10M	1:39:11	9:55	58.60
Half	2:12:03	10:05	57.92
20M	3:26:47	10:20	58.61
Mara	4:35:19	10:30	58.70

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