Fri 25th Dec 2020 at 9:00am by WayOfTheDodo
Run > Recovery Run
-
Time
27:40
-
Miles
3.15
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
57.10
-
Stride(cm)
96
-
Cals
284
-
Cadence
190
-
BPM
131
-
%MHR
74.1
-
B/mi
1152
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Xmas bumble
Split Summary
===
1) 0.62m - 6:18(10:09/m) 120/138bpm 58cal 5.91/7.06mph
2) 0.62m - 5:21(8:37/m) 133/142bpm 58cal 6.96/7.66mph
3) 0.62m - 5:00(8:03/m) 130/142bpm 50cal 7.45/9.58mph
4) 0.62m - 5:14(8:25/m) 136/142bpm 56cal 7.13/8.2mph
5) 0.62m - 5:26(8:45/m) 138/144bpm 59cal 6.86/7.66mph
6) 0.04m - 20(8:23/m) 139/142bpm 3cal 7.16/7.51mph
6:18 5:21 5:00 5:14 5:26 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
102 70-120 |
995 |
189 114-196 |
0/6 |
0.25 |
2:26 |
1:13 |
9:44 |
116 112-121 |
1128 |
192 188-196 |
2/4 |
0.38 |
3:44 |
1:18 |
10:22 |
123 120-129 |
1276 |
186 182-190 |
3/1 |
0.50 |
5:07 |
1:23 |
11:07 |
125 120-132 |
1391 |
186 184-190 |
13/0 |
0.63 |
6:20 |
1:13 |
9:40 |
133 130-138 |
1286 |
188 184-192 |
3/2 |
0.75 |
7:30 |
1:10 |
9:21 |
130 128-133 |
1216 |
192 190-196 |
8/0 |
0.88 |
8:31 |
1:01 |
8:08 |
134 128-137 |
1090 |
192 190-194 |
0/4 |
1.00 |
9:34 |
1:03 |
8:24 |
132 130-134 |
1109 |
192 190-194 |
1/1 |
1.13 |
10:39 |
1:05 |
8:41 |
133 131-135 |
1154 |
191 186-194 |
3/0 |
1.25 |
11:43 |
1:04 |
8:32 |
139 133-142 |
1185 |
193 190-194 |
5/2 |
1.38 |
12:47 |
1:04 |
8:34 |
138 133-142 |
1182 |
190 186-194 |
1/2 |
1.50 |
13:48 |
1:01 |
8:08 |
134 130-137 |
1089 |
190 186-194 |
0/4 |
1.63 |
14:44 |
56 |
7:24 |
125 123-130 |
926 |
193 186-202 |
0/16 |
1.75 |
15:44 |
1:00 |
7:58 |
124 122-126 |
989 |
192 186-196 |
1/7 |
1.88 |
16:45 |
1:01 |
8:09 |
127 124-131 |
1036 |
191 186-196 |
2/3 |
2.00 |
17:50 |
1:05 |
8:39 |
134 131-137 |
1158 |
190 186-192 |
4/4 |
2.13 |
18:53 |
1:03 |
8:25 |
130 129-134 |
1094 |
189 186-192 |
1/4 |
2.25 |
19:59 |
1:06 |
8:47 |
136 128-141 |
1193 |
190 188-198 |
6/0 |
2.38 |
20:59 |
1:01 |
8:06 |
141 139-142 |
1142 |
191 188-198 |
2/3 |
2.50 |
22:01 |
1:01 |
8:10 |
140 139-141 |
1143 |
190 186-196 |
3/1 |
2.63 |
23:05 |
1:04 |
8:35 |
138 136-141 |
1185 |
189 188-192 |
2/1 |
2.75 |
24:13 |
1:08 |
9:00 |
138 136-141 |
1243 |
188 186-190 |
5/0 |
2.88 |
25:19 |
1:07 |
8:53 |
138 134-141 |
1227 |
187 184-192 |
2/1 |
3.00 |
26:26 |
1:06 |
8:51 |
133 131-137 |
1177 |
186 182-190 |
4/1 |
3.13 |
27:28 |
1:03 |
8:22 |
141 137-144 |
1180 |
189 186-194 |
4/4 |
3.15 |
27:40 |
12 |
9:19 |
138 136-140 |
1287 |
181 158-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.86% |
More |
800m |
3:56 |
7:54 |
52.67% |
More |
1km |
4:59 |
8:02 |
54.06% |
More |
Mile |
8:11 |
8:11 |
55.93% |
More |
5k |
27:15 |
8:46 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.73 |
5km |
27:15 |
8:46 |
57.26 |
5M |
45:45 |
9:09 |
55.69 |
10km |
57:57 |
9:20 |
54.98 |
10M |
1:37:15 |
9:44 |
54.24 |
Half |
2:10:29 |
9:58 |
53.12 |
20M |
3:26:47 |
10:20 |
53.12 |
Mara |
4:37:24 |
10:35 |
52.80 |
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