Fri 25th Dec 2020 at 9:00am by WayOfTheDodo

Run > Recovery Run

  • Time
    27:40
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    90%
  • WAVA
    57.10
  • Stride(cm)
    96
  • Cals
    284
  • Cadence
    190
  • BPM
    131
  • %MHR
    74.1
  • B/mi
    1152
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Xmas bumble

Split Summary
===
1) 0.62m - 6:18(10:09/m) 120/138bpm 58cal 5.91/7.06mph
2) 0.62m - 5:21(8:37/m) 133/142bpm 58cal 6.96/7.66mph
3) 0.62m - 5:00(8:03/m) 130/142bpm 50cal 7.45/9.58mph
4) 0.62m - 5:14(8:25/m) 136/142bpm 56cal 7.13/8.2mph
5) 0.62m - 5:26(8:45/m) 138/144bpm 59cal 6.86/7.66mph
6) 0.04m - 20(8:23/m) 139/142bpm 3cal 7.16/7.51mph
6:18 5:21 5:00 5:14 5:26 20

Pace

12% 47% 36% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 102 70-120 995 189 114-196 0/6
0.25 2:26 1:13 9:44 116 112-121 1128 192 188-196 2/4
0.38 3:44 1:18 10:22 123 120-129 1276 186 182-190 3/1
0.50 5:07 1:23 11:07 125 120-132 1391 186 184-190 13/0
0.63 6:20 1:13 9:40 133 130-138 1286 188 184-192 3/2
0.75 7:30 1:10 9:21 130 128-133 1216 192 190-196 8/0
0.88 8:31 1:01 8:08 134 128-137 1090 192 190-194 0/4
1.00 9:34 1:03 8:24 132 130-134 1109 192 190-194 1/1
1.13 10:39 1:05 8:41 133 131-135 1154 191 186-194 3/0
1.25 11:43 1:04 8:32 139 133-142 1185 193 190-194 5/2
1.38 12:47 1:04 8:34 138 133-142 1182 190 186-194 1/2
1.50 13:48 1:01 8:08 134 130-137 1089 190 186-194 0/4
1.63 14:44 56 7:24 125 123-130 926 193 186-202 0/16
1.75 15:44 1:00 7:58 124 122-126 989 192 186-196 1/7
1.88 16:45 1:01 8:09 127 124-131 1036 191 186-196 2/3
2.00 17:50 1:05 8:39 134 131-137 1158 190 186-192 4/4
2.13 18:53 1:03 8:25 130 129-134 1094 189 186-192 1/4
2.25 19:59 1:06 8:47 136 128-141 1193 190 188-198 6/0
2.38 20:59 1:01 8:06 141 139-142 1142 191 188-198 2/3
2.50 22:01 1:01 8:10 140 139-141 1143 190 186-196 3/1
2.63 23:05 1:04 8:35 138 136-141 1185 189 188-192 2/1
2.75 24:13 1:08 9:00 138 136-141 1243 188 186-190 5/0
2.88 25:19 1:07 8:53 138 134-141 1227 187 184-192 2/1
3.00 26:26 1:06 8:51 133 131-137 1177 186 182-190 4/1
3.13 27:28 1:03 8:22 141 137-144 1180 189 186-194 4/4
3.15 27:40 12 9:19 138 136-140 1287 181 158-188 0/1

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 78m, Range 32m, Flat prediction 27:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.6% 10:53
See your biggest climbs

Cadence

190 (202 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.86% More
800m 3:56 7:54 52.67% More
1km 4:59 8:02 54.06% More
Mile 8:11 8:11 55.93% More
5k 27:15 8:46 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.73
5km 27:15 8:46 57.26
5M 45:45 9:09 55.69
10km 57:57 9:20 54.98
10M 1:37:15 9:44 54.24
Half 2:10:29 9:58 53.12
20M 3:26:47 10:20 53.12
Mara 4:37:24 10:35 52.80
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