Fri 25th Dec 2020 at 9:00am by Mr. K.
Run > General
-
Time
19:06
-
Miles
2.16
-
Min/mi
8:51
-
Pacing
95%
-
WAVA
52.66
-
Stride(cm)
104
-
Cals
290
-
Cadence
175
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 130cal 6.84/7.31mph
2) 1m - 8:49(8:49/m) 137cal 6.8/7.37mph
3) 0.16m - 1:31(9:12/m) 23cal 6.53/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
129 120-176 |
1/0 |
0.13 |
1:08 |
32 |
8:29 |
178 176-178 |
2/1 |
0.19 |
1:40 |
32 |
8:34 |
177 176-178 |
0/1 |
0.25 |
2:13 |
33 |
8:44 |
178 176-180 |
0/1 |
0.31 |
2:45 |
33 |
8:42 |
175 174-176 |
0/1 |
0.38 |
3:20 |
35 |
9:15 |
177 174-180 |
1/1 |
0.44 |
3:51 |
31 |
8:16 |
175 172-178 |
0/1 |
0.50 |
4:22 |
31 |
8:19 |
179 174-182 |
1/0 |
0.56 |
4:54 |
32 |
8:26 |
179 176-182 |
0/0 |
0.63 |
5:25 |
32 |
8:25 |
179 176-182 |
1/0 |
0.69 |
5:57 |
32 |
8:28 |
177 176-178 |
0/2 |
0.75 |
6:31 |
34 |
9:10 |
178 176-180 |
1/1 |
0.81 |
7:04 |
33 |
8:46 |
178 176-180 |
1/1 |
0.88 |
7:40 |
35 |
9:24 |
175 166-180 |
1/1 |
0.94 |
8:12 |
33 |
8:47 |
177 174-180 |
1/1 |
1.00 |
8:47 |
34 |
9:05 |
177 174-178 |
1/0 |
1.06 |
9:17 |
30 |
8:06 |
177 176-178 |
1/1 |
1.13 |
9:48 |
31 |
8:10 |
176 174-178 |
1/2 |
1.19 |
10:19 |
32 |
8:29 |
176 176-178 |
1/0 |
1.25 |
10:53 |
33 |
8:51 |
177 176-178 |
0/0 |
1.31 |
11:24 |
31 |
8:23 |
176 174-180 |
2/0 |
1.38 |
11:57 |
33 |
8:42 |
176 170-178 |
1/1 |
1.44 |
12:31 |
34 |
9:08 |
174 172-176 |
1/2 |
1.50 |
13:04 |
33 |
8:54 |
174 172-176 |
2/1 |
1.56 |
13:38 |
34 |
9:04 |
175 172-176 |
2/2 |
1.63 |
14:11 |
33 |
8:49 |
175 172-178 |
1/1 |
1.69 |
14:47 |
35 |
9:25 |
174 172-176 |
2/0 |
1.75 |
15:23 |
36 |
9:34 |
174 172-176 |
2/1 |
1.81 |
15:55 |
33 |
8:44 |
175 174-178 |
0/2 |
1.88 |
16:28 |
32 |
8:40 |
175 172-176 |
0/1 |
1.94 |
17:02 |
34 |
9:06 |
174 172-176 |
2/1 |
2.00 |
17:36 |
34 |
8:57 |
175 174-176 |
1/1 |
2.06 |
18:09 |
33 |
8:56 |
174 174-176 |
2/1 |
2.13 |
18:43 |
34 |
9:10 |
174 172-176 |
2/0 |
2.16 |
19:07 |
24 |
10:02 |
173 172-174 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.03% |
More |
800m |
4:15 |
8:34 |
45.91% |
More |
1km |
5:19 |
8:33 |
47.91% |
More |
Mile |
8:36 |
8:36 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.20 |
5km |
28:05 |
9:02 |
52.44 |
5M |
46:30 |
9:18 |
51.59 |
10km |
58:32 |
9:25 |
51.19 |
10M |
1:36:57 |
9:42 |
51.09 |
Half |
2:09:04 |
9:51 |
50.39 |
20M |
3:22:07 |
10:06 |
50.99 |
Mara |
4:29:06 |
10:16 |
51.07 |
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