Fri 25th Dec 2020 at 9:00am by Mr. K.

Run > General

  • Time
    19:06
  • Miles
    2.16
  • Min/mi
    8:51
  • Pacing
    95%
  • WAVA
    52.66
  • Stride(cm)
    104
  • Cals
    290
  • Cadence
    175
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 130cal 6.84/7.31mph
2) 1m - 8:49(8:49/m) 137cal 6.8/7.37mph
3) 0.16m - 1:31(9:12/m) 23cal 6.53/6.95mph
8:47 8:49 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 60% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 129 120-176 1/0
0.13 1:08 32 8:29 178 176-178 2/1
0.19 1:40 32 8:34 177 176-178 0/1
0.25 2:13 33 8:44 178 176-180 0/1
0.31 2:45 33 8:42 175 174-176 0/1
0.38 3:20 35 9:15 177 174-180 1/1
0.44 3:51 31 8:16 175 172-178 0/1
0.50 4:22 31 8:19 179 174-182 1/0
0.56 4:54 32 8:26 179 176-182 0/0
0.63 5:25 32 8:25 179 176-182 1/0
0.69 5:57 32 8:28 177 176-178 0/2
0.75 6:31 34 9:10 178 176-180 1/1
0.81 7:04 33 8:46 178 176-180 1/1
0.88 7:40 35 9:24 175 166-180 1/1
0.94 8:12 33 8:47 177 174-180 1/1
1.00 8:47 34 9:05 177 174-178 1/0
1.06 9:17 30 8:06 177 176-178 1/1
1.13 9:48 31 8:10 176 174-178 1/2
1.19 10:19 32 8:29 176 176-178 1/0
1.25 10:53 33 8:51 177 176-178 0/0
1.31 11:24 31 8:23 176 174-180 2/0
1.38 11:57 33 8:42 176 170-178 1/1
1.44 12:31 34 9:08 174 172-176 1/2
1.50 13:04 33 8:54 174 172-176 2/1
1.56 13:38 34 9:04 175 172-176 2/2
1.63 14:11 33 8:49 175 172-178 1/1
1.69 14:47 35 9:25 174 172-176 2/0
1.75 15:23 36 9:34 174 172-176 2/1
1.81 15:55 33 8:44 175 174-178 0/2
1.88 16:28 32 8:40 175 172-176 0/1
1.94 17:02 34 9:06 174 172-176 2/1
2.00 17:36 34 8:57 175 174-176 1/1
2.06 18:09 33 8:56 174 174-176 2/1
2.13 18:43 34 9:10 174 172-176 2/0
2.16 19:07 24 10:02 173 172-174 2/0

Elevation

Asc 41m, Range 10m, Flat prediction 19:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 104cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 40.03% More
800m 4:15 8:34 45.91% More
1km 5:19 8:33 47.91% More
Mile 8:36 8:36 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.20
5km 28:05 9:02 52.44
5M 46:30 9:18 51.59
10km 58:32 9:25 51.19
10M 1:36:57 9:42 51.09
Half 2:09:04 9:51 50.39
20M 3:22:07 10:06 50.99
Mara 4:29:06 10:16 51.07
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