Fri 25th Dec 2020 at 9:00am by atko

Run > General

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Time
19:45
Miles
2.05
Min/mi
9:38
Pacing
84%
WAVA
48.91
Stride(cm)
92
Cals
241
Cadence
181
BPM
146
%MHR
85.3
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 138/152bpm 111cal 6.21/7.83mph
2) 1m - 9:38(9:38/m) 154/165bpm 124cal 6.23/6.57mph
3) 0.05m - 27(8:59/m) 164/167bpm 6cal 6.68/6.57mph

9:40 9:38 27

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	109 96-122	1016	170 92-190	0/0
0.13	1:12	37	9:49	126 124-129	1236	184 182-186	1/0
0.19	1:48	36	9:41	132 129-135	1279	184 182-188	0/1
0.25	2:25	37	9:45	133 127-136	1296	183 180-186	1/0
0.31	3:03	39	10:17	132 129-134	1357	183 180-186	0/0
0.38	3:39	35	9:26	135 131-138	1274	182 180-184	0/1
0.44	4:14	36	9:32	137 134-142	1307	183 180-186	0/0
0.50	4:50	35	9:27	142 140-143	1341	183 182-184	0/0
0.56	5:27	37	9:55	145 143-146	1438	183 182-186	1/0
0.63	6:03	36	9:29	143 139-147	1356	183 182-184	0/1
0.69	6:40	37	9:52	146 144-148	1441	183 180-186	0/1
0.75	7:15	35	9:22	148 146-149	1386	183 180-184	1/0
0.81	7:52	37	9:59	148 147-150	1477	183 182-184	0/0
0.88	8:30	38	10:07	149 146-151	1506	183 180-186	1/0
0.94	9:24	54 +24	14:27	145 138-150	2095	183 180-184	0/0
1.00	10:04	40	10:33	147 144-150	1551	183 180-184	0/1
1.06	10:39	35	9:27	145 144-148	1369	183 182-184	1/0
1.13	11:16	37	9:56	146 142-150	1450	183 180-184	1/0
1.19	11:52	36	9:35	143 142-145	1371	183 182-184	0/1
1.25	12:30	38	10:02	148 144-153	1485	183 182-186	0/1
1.31	13:08	38	10:03	150 148-151	1508	182 180-184	1/0
1.38	13:43	36	9:31	151 148-154	1437	180 176-184	0/0
1.44	14:21	37	9:58	151 149-154	1504	181 176-186	0/1
1.50	14:57	37	9:48	156 152-161	1530	182 180-184	0/0
1.56	15:33	36	9:36	162 161-164	1555	182 178-184	0/0
1.63	16:11	38	10:02	163 162-164	1635	181 180-182	1/0
1.69	17:15	1:04 +31	17:09	161 153-164	2760	181 180-184	0/0
1.75	17:51	35	9:27	158 154-160	1492	182 180-184	0/0
1.81	18:27	36	9:35	159 157-161	1524	183 180-184	1/0
1.88	19:03	36	9:33	156 154-157	1490	179 178-182	1/0
1.94	19:37	35	9:14	160 156-164	1476	182 178-184	0/1
2.00	20:12	35	9:22	163 161-165	1526	182 178-184	1/0
2.05	20:39	27	9:11	164 162-166	1507	183 180-186	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	2	19:41	9:50
Walk	2.7	96	0	34	2:21:15
Pause	1.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.39%	More
800m	4:47	9:37	41.59%	More
1km	6:00	9:39	43.20%	More
Mile	10:03	10:03	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.70
5km	30:43	9:53	48.72
5M	50:54	10:11	47.93
10km	1:04:06	10:19	47.55
10M	1:46:14	10:37	47.46
Half	2:21:30	10:48	46.79
20M	3:41:44	11:05	47.32
Mara	4:55:21	11:16	47.37

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