Fri 25th Dec 2020 at 9:00am by Ade487

Run > General

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Time
26:16
Miles
3.12
Min/mi
8:25
Pacing
92%
WAVA
59.52
Stride(cm)
109
Cals
307
Cadence
175
BPM
134
%MHR
82.2
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 132/144bpm 95cal
2) 1m - 8:38(8:38/m) 139/148bpm 107cal
3) 1m - 8:35(8:35/m) 134/140bpm 95cal
4) 0.12m - 57(8:16/m) 134/137bpm 10cal

8:05 8:38 8:35 57

Pin Map

Coventry Parkrun

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +8	8:09	112 78-125	912	179 174-184	0/5
0.25	2:03	1:02	8:18	123 120-126	1020	178 174-182	8/0
0.38	3:03	1:00	8:00	128 121-134	1024	176 174-178	1/5
0.50	4:01	58	7:45	136 132-139	1054	179 168-184	0/4
0.63	4:56	55	7:20	137 132-141	1006	178 172-182	0/7
0.75	6:00	1:04	8:31	137 134-140	1166	178 176-180	4/1
0.88	7:06	1:05	8:42	140 135-144	1218	176 174-178	4/2
1.00	8:09	1:03	8:26	140 138-142	1181	175 172-176	4/0
1.13	9:14	1:05	8:41	143 138-147	1242	175 172-176	5/2
1.25	10:18	1:04	8:34	139 137-144	1190	175 174-178	5/1
1.38	11:20	1:02	8:18	140 137-142	1163	174 170-178	2/4
1.50	12:24	1:04	8:29	139 136-144	1180	175 174-176	2/5
1.63	13:29	1:05	8:36	136 130-143	1170	173 170-176	2/2
1.75	14:41	1:12	9:39	141 138-144	1360	173 170-178	7/1
1.88	15:42	1:01	8:12	139 136-141	1140	173 170-176	2/4
2.00	16:47	1:05	8:39	134 131-137	1158	173 172-176	1/3
2.13	17:46	59	7:49	131 127-134	1024	173 170-176	0/7
2.25	18:52	1:06	8:51	132 127-139	1168	174 170-178	3/2
2.38	20:01	1:08	9:07	137 133-140	1248	170 168-172	4/2
2.50	21:12	1:11	9:29	134 133-137	1271	174 170-176	3/0
2.63	22:17	1:06	8:46	135 134-139	1183	172 170-174	6/1
2.75	23:24	1:07	8:55	130 125-138	1160	173 168-176	3/3
2.88	24:31	1:07	8:58	133 127-137	1192	172 170-174	2/4
3.00	25:23	52	6:55	136 132-138	941	179 170-184	2/4
3.12	26:25	1:02	8:16	134 129-137	1107	175 158-184	4/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:25	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.81%	More
800m	3:54	7:50	53.19%	More
1km	4:49	7:45	56.03%	More
Mile	8:04	8:04	56.76%	More
5k	26:11	8:26	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:09	8:25	59.66
5M	43:18	8:40	58.84
10km	54:31	8:46	58.44
10M	1:30:17	9:02	58.43
Half	2:00:12	9:11	57.66
20M	3:08:14	9:25	58.35
Mara	4:10:37	9:34	58.44

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