Fri 25th Dec 2020 at 8:00am by Jezzer

Run > Steady-State

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Time
54:00
Miles
6.00
Min/mi
9:00
Pacing
19%
WAVA
61.38
Stride(cm)
103
Cals
631
Cadence
173
BPM
136
%MHR
79.5
B/mi
1223
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 110/116bpm 82cal 6.45/6.87mph
2) 1m - 9:09(9:09/m) 125/139bpm 97cal 6.55/6.91mph
3) 1m - 8:52(8:52/m) 139/160bpm 103cal 6.77/7.53mph
4) 1m - 9:01(9:01/m) 156/162bpm 123cal 6.66/7.18mph
5) 1m - 8:58(8:58/m) 154/162bpm 121cal 6.69/7.01mph
6) 1m - 8:40(8:40/m) 144/161bpm 105cal 6.93/7.39mph
7) 0m - 2(6:39/m) 113/113bpm 9.01/6.53mph

9:18 9:09 8:52 9:01 8:58 8:40 2

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	99 64-116	926	175 172-178	1/1
0.50	4:38	2:18	9:10	110 107-115	1008	174 172-176	1/3
0.75	6:57	2:19	9:15	114 112-116	1055	174 172-176	1/3
1.00	9:18	2:21	9:25	114 112-116	1073	175 174-178	7/2
1.25	11:35	2:17	9:09	120 114-129	1099	175 172-176	1/2
1.50	13:54	2:19	9:15	132 128-135	1221	175 172-178	6/4
1.75	18:20	4:26 +2:10	17:43	111 84-133	1966	176 106-216	4/3
2.00	20:37	2:18	9:10	135 127-139	1238	176 174-178	1/1
2.25	26:54	6:17 +4:12	25:08	103 70-138	2589	177 172-182	3/1
2.50	29:12	2:17	9:10	142 122-151	1301	175 170-180	2/3
2.75	31:26	2:15	8:59	156 149-160	1402	174 172-176	3/6
3.00	33:41	2:14	8:57	153 150-159	1370	173 172-174	1/1
3.25	35:59	2:18	9:12	157 154-161	1445	173 170-174	3/1
3.50	38:18	2:19	9:15	160 156-162	1479	173 170-174	3/2
3.75	40:32	2:14	8:57	155 150-160	1387	172 168-174	2/3
4.00	42:42	2:10	8:39	151 148-155	1306	173 172-176	3/7
4.25	44:56	2:14	8:56	151 147-153	1349	172 170-174	1/1
4.50	47:11	2:15	9:01	154 152-160	1389	172 170-174	3/1
4.75	49:26	2:15	9:01	157 151-162	1417	171 168-174	3/2
5.00	51:40	2:14	8:54	155 152-159	1381	172 168-174	2/3
5.25	53:47	2:07	8:29	155 153-159	1314	173 172-176	3/7
5.50	55:54	2:07	8:27	152 148-158	1285	173 172-176	2/1
5.75	58:05	2:11	8:43	156 151-161	1360	172 168-174	3/1
6.00	1:02:54	4:50 +2:35	19:19	111 82-160	2144	171 154-176	1/2
6.00	1:02:57	3	11:00	113 113-113	1243	174 174-174	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	6	53:35	9:38
Walk	7.6	105	0	5:08	100:02:12
Still	0.1	-	-	2	-
Pause	6.3	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.22%	More
800m	4:11	8:26	52.76%	More
1km	5:15	8:27	54.91%	More
Mile	8:36	8:36	57.07%	More
5k	27:34	8:52	60.72%	More
5 miles	51:05	10:13	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.71
5km	26:53	8:39	62.27
5M	44:31	8:54	61.61
10km	56:02	9:01	61.30
10M	1:32:48	9:17	61.39
Half	2:03:33	9:26	60.64
20M	3:13:29	9:40	61.37
Mara	4:17:36	9:50	61.46

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