Fri 25th Dec 2020 at 9:00am by CT

Run > Recovery Run

cold

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Time
50:45
Miles
5.40
Min/mi
9:24
Pacing
91%
WAVA
61.53
Cals
644
Asc(m)
95
Surface
Mixed

Notes & Comments

ECP & Chase

Cold, ice on the puddles.

Muddy & waterlogged recovery run. Knee wasn't too bad after falling yesterday but took it easy.

Split Summary
===
1) 5.4m - 50:45(9:24/m) 644cal 6.38/9.26mph

50:45

Pace

14%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	2/2
0.50	4:45	2:29	9:57	7/7
0.75	7:04	2:19	9:17	7/9
1.00	9:38	2:34	10:16	4/6
1.25	12:12	2:33	10:13	2/2
1.50	14:29	2:18	9:11	1/4
1.75	17:02	2:32	10:09	5/1
2.00	19:38	2:37	10:26	5/6
2.25	22:14	2:35	10:21	9/4
2.50	24:35	2:21	9:25	8/6
2.75	26:52	2:17	9:09	5/7
3.00	29:07	2:15	9:01	4/5
3.25	31:34	2:27	9:47	5/3
3.50	33:51	2:17	9:10	3/3
3.75	36:06	2:14	8:57	3/4
4.00	38:25	2:19	9:16	6/3
4.25	40:37	2:12	8:47	4/7
4.50	42:50	2:14	8:56	3/3
4.75	45:03	2:13	8:50	2/2
5.00	47:20	2:17	9:07	5/4
5.25	49:30	2:10	8:42	3/3
5.40	50:48	1:18 +3	8:49	1/2

Elevation

Asc 95m, Range 14m, Flat prediction 50:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.08%	More
800m	4:18	8:38	53.36%	More
1km	5:28	8:47	54.55%	More
Mile	8:48	8:48	57.33%	More
5k	28:09	9:04	62.65%	More
5 miles	47:00	9:24	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	28:15	9:06	62.43
5M	46:46	9:21	61.65
10km	58:53	9:29	61.35
10M	1:37:31	9:45	61.16
Half	2:09:50	9:55	60.06
20M	3:23:19	10:10	60.51
Mara	4:30:42	10:20	60.29

Three Things You Saw Today

1 Rabbits
2 Green woodpeckers
3 Magpies

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