Fri 25th Dec 2020 at 8:00am by Markie Bee

Walk > General

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Time
1:06:00
Miles
4.30
Min/mi
15:21
Stride(cm)
85
Cals
468
Cadence
124
BPM
97
%MHR
56.5
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 96/109bpm 109cal 60/65rpm 3.83/4.42mph
2) 1m - 15:13(15:13/m) 99/111bpm 109cal 62/65rpm 3.95/4.4mph
3) 1m - 15:01(15:01/m) 98/110bpm 106cal 62/65rpm 4/4.24mph
4) 1m - 15:16(15:16/m) 95/105bpm 112cal 61/64rpm 3.93/4.13mph
5) 0.3m - 4:52(16:13/m) 95/104bpm 32cal 53/63rpm 3.7/5.18mph

15:40 15:13 15:01 15:16 4:52

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:32	96 87-101	1684	119 108-124
0.25	4:02	1:51	14:45	88 80-96	1298	123 120-126
0.38	5:50	1:48	14:23	90 84-97	1295	125 122-128
0.50	7:49	1:59	15:53	98 92-104	1557	121 112-128
0.63	9:47	1:58	15:43	102 93-107	1603	121 112-126
0.75	11:45	1:58	15:44	99 91-104	1557	125 124-126
0.88	13:37	1:52	14:56	96 91-102	1434	126 122-130
1.00	15:40	2:03	16:28	94 87-99	1548	123 118-130
1.13	17:40	2:00	15:57	106 102-110	1691	123 116-126
1.25	19:33	1:53	15:04	104 101-106	1566	124 122-126
1.38	21:27	1:54	15:11	102 99-104	1549	124 122-126
1.50	23:23	1:56	15:32	101 98-106	1568	125 122-126
1.63	25:09	1:46	14:06	91 84-101	1283	127 126-130
1.75	27:04	1:55	15:16	92 88-98	1405	125 120-128
1.88	29:01	1:57	15:38	96 92-101	1501	125 124-128
2.00	30:53	1:52	14:56	101 97-105	1508	126 122-130
2.13	32:48	1:55	15:18	105 100-110	1607	127 124-130
2.25	34:41	1:53	15:05	97 94-101	1463	121 118-126
2.38	36:38	1:57	15:38	93 89-102	1453	121 118-124
2.50	38:36	1:58	15:47	96 91-98	1515	122 120-126
2.63	40:27	1:51	14:48	100 95-104	1480	125 122-128
2.75	42:14	1:47	14:17	99 97-103	1414	126 122-128
2.88	44:03	1:49	14:28	97 93-103	1404	126 124-128
3.00	45:54	1:51	14:45	99 94-103	1460	127 124-130
3.13	47:48	1:54	15:15	91 85-96	1388	122 118-126
3.25	49:46	1:58	15:45	95 92-99	1497	121 118-122
3.38	51:43	1:57	15:35	95 88-104	1480	123 118-128
3.50	53:43	2:00	15:59	91 85-94	1455	121 118-124
3.63	55:34	1:52	14:52	99 84-105	1472	122 118-126
3.75	57:26	1:52	14:54	98 95-101	1460	124 120-126
3.88	59:18	1:52	14:55	97 94-101	1447	124 122-128
4.00	1:01:09	1:51	14:50	97 94-101	1439	124 120-126
4.13	1:02:59	1:50	14:37	98 96-101	1433	124 118-126
4.25	1:05:14	2:15	18:00	93 76-103	1675	123 114-126
4.30	1:06:01	47	15:46	93 87-98	1466	123 120-126

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:14	14:33	More
1km	9:07	14:41	More
Mile	14:53	14:53	More
5k	46:53	15:05	More

Predictions

Dist	Time	Per Mile

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