Fri 25th Dec 2020 at 9:00am by vintagexl

Run > General

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Time
6:51
Miles
0.63
Min/mi
10:52
WAVA
41.94
Stride(cm)
93
Cals
90
Cadence
160
BPM
127
%MHR
79.5
B/mi
1383
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:51(10:49/m) 131/142bpm 90cal 5.55/6.66mph

6:51

Pin Map

0mi in 0

Pace

41%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	107 91-127	1023	159 120-166	0/2
0.13	1:17	41	10:51	128 120-134	1390	162 160-164	2/1
0.19	1:57	40	10:44	126 123-131	1352	160 158-162	1/3
0.25	2:40	43	11:26	133 131-135	1522	159 158-160	1/1
0.31	3:19	39	10:23	134 133-135	1391	160 158-160	0/2
0.38	4:00	41	11:01	133 130-134	1465	160 158-160	0/2
0.44	4:40	40	10:37	133 126-139	1413	159 158-160	0/0
0.50	5:21	41	10:52	140 138-141	1522	158 156-160	1/2
0.56	6:02	42	11:08	139 138-141	1548	158 158-160	2/0
0.63	6:45	43	11:23	134 133-135	1525	158 158-160	1/1
0.63	6:51	6	11:57	136 136-136	1626	158 158-158	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	0.6	6:50	10:47
Walk	0.2	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.19%	More
800m	5:19	10:41	40.54%	More
1km	6:43	10:48	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.17
5km	38:59	12:33	41.80
5M	1:05:29	13:06	40.72
10km	1:22:58	13:21	40.22
10M	2:19:22	13:56	39.69
Half	3:07:03	14:17	38.88
20M	4:56:37	14:50	38.85
Mara	6:38:06	15:12	38.60

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