Fri 25th Dec 2020 at 9:00am by adysmith

Run > Easy

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Time
41:14
Miles
3.95
Min/mi
10:26
Pacing
66%
WAVA
47.70
Stride(cm)
89
Cals
422
Cadence
174
BPM
151
%MHR
84
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/149bpm 96cal 5.75/6.43mph
2) 1m - 10:06(10:06/m) 152/155bpm 102cal 5.94/7.6mph
3) 1m - 10:14(10:14/m) 157/161bpm 109cal 5.87/7.56mph
4) 0.95m - 10:28(10:58/m) 162/164bpm 115cal 5.47/6.05mph

10:27 10:06 10:14 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	133 115-145	1519	168 122-182
0.25	2:40	1:15	9:58	145 145-145	1444	171 168-176
0.38	4:03	1:23	11:01	146 145-146	1609	173 168-178
0.50	5:17	1:14	9:48	147 146-147	1441	176 172-178
0.63	6:58	1:42 +22	13:33	138 123-147	1869	173 122-182
0.75	8:17	1:19	10:30	148 147-148	1554	177 172-180
0.88	11:19	3:02 +1:49	24:18	130 109-148	3159	177 114-188
1.00	12:37	1:18	10:27	148 148-149	1546	180 176-182
1.13	13:54	1:16	10:11	149 149-149	1516	179 174-190
1.25	15:10	1:17	10:13	150 149-150	1532	179 172-186
1.38	16:28	1:18	10:24	151 150-151	1571	178 172-184
1.50	17:45	1:16	10:09	152 151-152	1542	175 172-180
1.63	19:01	1:16	10:09	152 152-152	1543	178 172-184
1.75	20:14	1:14	9:49	153 153-154	1503	175 172-180
1.88	21:27	1:13	9:44	154 154-154	1498	172 166-176
2.00	22:44	1:17	10:13	155 154-155	1584	175 172-178
2.13	23:59	1:15	9:57	156 155-156	1552	175 172-182
2.25	25:11	1:12	9:38	156 156-157	1502	179 176-182
2.38	26:26	1:15	10:01	157 157-158	1573	174 172-176
2.50	27:42	1:16	10:05	158 158-158	1593	177 170-182
2.63	29:30	1:49 +22	14:29	155 138-159	2244	171 122-188
2.75	30:46	1:16	10:08	148 133-160	1500	179 170-186
2.88	32:01	1:15	9:56	160 160-160	1590	176 174-178
3.00	33:20	1:19	10:34	161 160-161	1701	174 172-176
3.13	34:37	1:17	10:20	162 161-162	1673	174 170-176
3.25	35:54	1:17	10:16	162 162-163	1664	172 168-178
3.38	37:15	1:21	10:45	163 163-164	1751	172 168-176
3.50	38:58	1:44	13:49	156 145-164	2154	170 122-180
3.63	40:16	1:17	10:16	155 140-164	1593	174 168-182
3.75	41:36	1:20	10:40	164 164-164	1751	173 172-174
3.88	42:59	1:23	11:04	164 164-164	1816	170 166-172
3.95	43:48	49	10:31	164 164-164	1725	173 170-174

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	3.9	40:40	10:48
Walk	2.8	121	0	1:17	56:53
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.65%	More
800m	4:48	9:40	42.40%	More
1km	6:01	9:41	44.08%	More
Mile	9:51	9:51	45.70%	More
5k	32:36	10:30	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:39	10:44	46.95
10M	1:50:22	11:02	46.92
Half	2:26:57	11:13	46.30
20M	3:50:07	11:30	46.85
Mara	5:06:23	11:42	46.92

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