Fri 25th Dec 2020 at 9:00am by adysmith
Run > Easy
-
Time
41:14
-
Miles
3.95
-
Min/mi
10:26
-
Pacing
66%
-
WAVA
47.70
-
Stride(cm)
89
-
Cals
422
-
Cadence
174
-
BPM
151
-
%MHR
84
-
B/mi
1578
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 142/149bpm 96cal 5.75/6.43mph
2) 1m - 10:06(10:06/m) 152/155bpm 102cal 5.94/7.6mph
3) 1m - 10:14(10:14/m) 157/161bpm 109cal 5.87/7.56mph
4) 0.95m - 10:28(10:58/m) 162/164bpm 115cal 5.47/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:25 |
133 115-145 |
1519 |
168 122-182 |
0.25 |
2:40 |
1:15 |
9:58 |
145 145-145 |
1444 |
171 168-176 |
0.38 |
4:03 |
1:23 |
11:01 |
146 145-146 |
1609 |
173 168-178 |
0.50 |
5:17 |
1:14 |
9:48 |
147 146-147 |
1441 |
176 172-178 |
0.63 |
6:58 |
1:42 +22
|
13:33 |
138 123-147 |
1869 |
173 122-182 |
0.75 |
8:17 |
1:19 |
10:30 |
148 147-148 |
1554 |
177 172-180 |
0.88 |
11:19 |
3:02 +1:49
|
24:18 |
130 109-148 |
3159 |
177 114-188 |
1.00 |
12:37 |
1:18 |
10:27 |
148 148-149 |
1546 |
180 176-182 |
1.13 |
13:54 |
1:16 |
10:11 |
149 149-149 |
1516 |
179 174-190 |
1.25 |
15:10 |
1:17 |
10:13 |
150 149-150 |
1532 |
179 172-186 |
1.38 |
16:28 |
1:18 |
10:24 |
151 150-151 |
1571 |
178 172-184 |
1.50 |
17:45 |
1:16 |
10:09 |
152 151-152 |
1542 |
175 172-180 |
1.63 |
19:01 |
1:16 |
10:09 |
152 152-152 |
1543 |
178 172-184 |
1.75 |
20:14 |
1:14 |
9:49 |
153 153-154 |
1503 |
175 172-180 |
1.88 |
21:27 |
1:13 |
9:44 |
154 154-154 |
1498 |
172 166-176 |
2.00 |
22:44 |
1:17 |
10:13 |
155 154-155 |
1584 |
175 172-178 |
2.13 |
23:59 |
1:15 |
9:57 |
156 155-156 |
1552 |
175 172-182 |
2.25 |
25:11 |
1:12 |
9:38 |
156 156-157 |
1502 |
179 176-182 |
2.38 |
26:26 |
1:15 |
10:01 |
157 157-158 |
1573 |
174 172-176 |
2.50 |
27:42 |
1:16 |
10:05 |
158 158-158 |
1593 |
177 170-182 |
2.63 |
29:30 |
1:49 +22
|
14:29 |
155 138-159 |
2244 |
171 122-188 |
2.75 |
30:46 |
1:16 |
10:08 |
148 133-160 |
1500 |
179 170-186 |
2.88 |
32:01 |
1:15 |
9:56 |
160 160-160 |
1590 |
176 174-178 |
3.00 |
33:20 |
1:19 |
10:34 |
161 160-161 |
1701 |
174 172-176 |
3.13 |
34:37 |
1:17 |
10:20 |
162 161-162 |
1673 |
174 170-176 |
3.25 |
35:54 |
1:17 |
10:16 |
162 162-163 |
1664 |
172 168-178 |
3.38 |
37:15 |
1:21 |
10:45 |
163 163-164 |
1751 |
172 168-176 |
3.50 |
38:58 |
1:44 |
13:49 |
156 145-164 |
2154 |
170 122-180 |
3.63 |
40:16 |
1:17 |
10:16 |
155 140-164 |
1593 |
174 168-182 |
3.75 |
41:36 |
1:20 |
10:40 |
164 164-164 |
1751 |
173 172-174 |
3.88 |
42:59 |
1:23 |
11:04 |
164 164-164 |
1816 |
170 166-172 |
3.95 |
43:48 |
49 |
10:31 |
164 164-164 |
1725 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
175 |
3.9 |
40:40 |
10:48 |
Walk |
2.8 |
121 |
0 |
1:17 |
56:53 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.0 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.65% |
More |
800m |
4:48 |
9:40 |
42.40% |
More |
1km |
6:01 |
9:41 |
44.08% |
More |
Mile |
9:51 |
9:51 |
45.70% |
More |
5k |
32:36 |
10:30 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.84 |
5km |
31:58 |
10:17 |
47.99 |
5M |
52:56 |
10:35 |
47.29 |
10km |
1:06:39 |
10:44 |
46.95 |
10M |
1:50:22 |
11:02 |
46.92 |
Half |
2:26:57 |
11:13 |
46.30 |
20M |
3:50:07 |
11:30 |
46.85 |
Mara |
5:06:23 |
11:42 |
46.92 |
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