Fri 25th Dec 2020 at 9:00am by Bob!

Run > General

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Time
21:45
Miles
2.11
Min/mi
10:18
Pacing
96%
WAVA
49.02
Stride(cm)
97
Cals
251
Cadence
160
BPM
129
%MHR
58.4
B/mi
1330
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:25/m) 124/132bpm 72cal 5.76/6.01mph
2) 0.62m - 6:23(10:17/m) 130/134bpm 75cal 5.83/6.16mph
3) 0.62m - 6:25(10:19/m) 132/141bpm 76cal 5.81/6.26mph
4) 0.25m - 2:28(9:59/m) 132/136bpm 28cal 6.01/6.14mph

6:29 6:23 6:25 2:28

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	105 84-124	1230	154 124-162	1/1
0.13	1:24	40	10:43	122 115-128	1306	159 158-162	0/1
0.19	2:00	36	9:32	127 123-130	1210	159 158-162	2/0
0.25	2:38	39	10:17	129 128-132	1326	159 158-162	0/1
0.31	3:17	39	10:23	128 125-131	1329	161 158-162	1/1
0.38	3:55	38	10:00	127 125-128	1270	161 160-162	2/2
0.44	4:33	38	10:14	128 125-132	1310	161 160-162	2/1
0.50	5:14	40	10:47	125 119-132	1348	161 158-164	1/1
0.56	5:53	39	10:32	126 122-130	1326	161 160-164	2/2
0.63	6:32	39	10:19	128 126-129	1321	161 160-164	1/1
0.69	7:11	40	10:33	128 126-131	1350	161 160-162	1/2
0.75	7:52	40	10:45	130 127-133	1396	162 160-164	4/0
0.81	8:28	36	9:40	132 130-134	1275	161 160-164	1/3
0.88	9:07	39	10:26	131 129-132	1367	161 160-162	1/1
0.94	9:44	37	10:00	128 126-130	1279	161 160-162	1/1
1.00	10:23	38	10:10	128 126-132	1301	160 158-162	2/1
1.06	11:00	38	10:01	132 129-134	1323	161 158-162	1/1
1.13	11:38	38	10:06	132 130-134	1333	160 160-162	1/1
1.19	12:18	40	10:32	130 127-132	1370	160 160-162	2/1
1.25	12:57	39	10:28	125 122-128	1308	161 160-162	0/1
1.31	13:37	40	10:42	126 123-129	1347	160 160-162	1/0
1.38	14:15	38	10:15	128 125-130	1313	161 160-162	1/2
1.44	14:55	40	10:35	129 127-130	1364	160 160-162	2/1
1.50	15:32	37	9:45	131 129-132	1276	160 158-164	1/1
1.56	16:12	40	10:44	134 131-137	1439	161 160-162	3/1
1.63	16:49	37	9:54	135 134-136	1336	160 158-162	1/2
1.69	17:30	41	10:55	131 129-134	1429	161 160-164	4/1
1.75	18:09	39	10:26	138 133-141	1439	162 160-166	3/2
1.81	18:47	38	10:01	139 135-141	1393	161 158-162	1/1
1.88	19:24	38	10:03	133 131-135	1336	162 160-164	1/1
1.94	20:01	37	9:46	135 133-136	1318	162 160-164	2/2
2.00	20:40	39	10:24	132 128-135	1373	160 158-162	0/4
2.06	21:16	36	9:35	131 128-133	1256	162 160-164	2/1
2.11	21:46	30	10:29	131 129-132	1372	161 158-162	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m, Flat prediction 21:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2.1	21:43	10:18
Walk	0.2	124	0	3	52:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.34%	More
800m	5:01	10:05	42.32%	More
1km	6:18	10:08	43.89%	More
Mile	10:13	10:13	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.25
5km	34:01	10:57	47.07
5M	58:59	11:48	44.38
10km	1:15:49	12:12	43.20
10M	2:11:27	13:09	41.27
Half	2:59:36	13:43	39.71
20M	4:52:57	14:39	38.58
Mara	6:40:18	15:17	37.64

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