Fri 25th Dec 2020 at 9:00am by lady alton

Run > General

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Time
32:29
Miles
3.14
Min/mi
10:21
Pacing
92%
WAVA
58.35
Stride(cm)
83
Cals
261
Cadence
189
BPM
138
%MHR
80.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/145bpm 77cal 5.78/6.53mph
2) 1m - 10:27(10:27/m) 141/153bpm 86cal 5.74/6.28mph
3) 1m - 10:11(10:11/m) 146/154bpm 86cal 5.89/6.68mph
4) 0.14m - 1:28(10:12/m) 147/151bpm 12cal 5.88/6.68mph

10:23 10:27 10:11 1:28

Pin Map

0mi in 0

Pace

14%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	95 69-119	981	191 188-196
0.25	2:30	1:13	9:43	126 122-130	1225	190 186-192
0.38	3:44	1:14	9:49	134 127-138	1315	190 186-192
0.50	4:59	1:15	10:00	135 131-138	1349	191 188-196
0.63	6:15	1:16	10:06	138 132-143	1395	192 190-196
0.75	7:35	1:20	10:38	138 135-140	1467	191 188-196
0.88	8:56	1:22	10:52	136 133-140	1479	189 186-190
1.00	10:23	1:26	11:32	139 134-145	1602	188 184-192
1.13	11:56	1:34	12:28	131 127-138	1634	185 178-190
1.25	13:17	1:20	10:43	133 127-142	1426	189 186-192
1.38	14:33	1:17	10:14	141 136-145	1443	190 186-196
1.50	15:50	1:17	10:15	146 140-149	1496	189 186-190
1.63	17:05	1:15	10:02	147 143-151	1476	189 186-192
1.75	18:20	1:14	9:54	143 141-146	1417	189 186-190
1.88	19:33	1:13	9:43	147 143-153	1429	189 184-192
2.00	20:50	1:17	10:18	146 143-149	1505	188 184-192
2.13	22:04	1:14	9:50	145 141-148	1426	189 184-192
2.25	23:21	1:18	10:22	146 141-150	1513	188 184-190
2.38	24:42	1:20	10:41	145 141-147	1550	186 178-190
2.50	26:01	1:20	10:39	143 140-146	1523	185 178-190
2.63	27:16	1:15	9:58	145 141-149	1444	189 184-192
2.75	28:34	1:18	10:27	147 144-150	1536	189 186-192
2.88	29:48	1:14	9:50	147 143-149	1446	189 184-190
3.00	31:01	1:13	9:46	150 148-153	1465	189 186-192
3.13	32:19	1:17	10:17	147 144-149	1512	187 184-192
3.14	32:30	11	10:07	145 144-145	1467	185 182-188

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	32:30	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	45.28%	More
800m	4:50	9:43	51.28%	More
1km	6:05	9:48	52.67%	More
Mile	10:01	10:01	53.47%	More
5k	32:00	10:18	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	60.89
5km	32:06	10:20	58.33
5M	55:15	11:03	55.50
10km	1:10:49	11:24	54.29
10M	2:01:55	12:12	52.17
Half	2:45:57	12:40	50.17
20M	4:29:01	13:27	48.95
Mara	6:06:10	13:59	47.79

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