Fri 25th Dec 2020 at 9:00am by Lip Gloss

Run > General

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Time
30:39
Miles
3.02
Min/mi
10:09
Pacing
90%
WAVA
56.50
Stride(cm)
85
Cals
326
Cadence
186
BPM
163
%MHR
95.6
B/mi
1659
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:07(11:07/m) 169/199bpm 125cal 5.4/0mph
2) 1m - 9:40(9:40/m) 158/169bpm 98cal 6.21/0mph
3) 1m - 9:40(9:40/m) 163/172bpm 101cal 6.21/0mph
4) 0.02m - 13(9:08/m) 157/159bpm 2cal 6.57/0mph

First mile on icy pavements

11:07 9:40 9:40 13

	Corrah Merry Christmas 🎄 great work 😘
	Lip Gloss Can eat guilt free now . Merry Christmas xx
	Mandymoo Merry Christmas and well done
	TeeBee Lovely well done and happy christmas

Pin Map

0mi in 0

Pace

10%

25%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	167 136-187	2114	174 94-192	0/2
0.25	2:56	1:21	10:51	188 183-199	2039	188 186-192	1/0
0.38	4:21	1:25	11:18	184 180-187	2080	186 178-192	1/1
0.50	5:32	1:11	9:26	184 178-189	1734	190 186-194	1/0
0.63	6:59	1:27	11:36	181 165-187	2099	185 122-190	1/1
0.75	8:20	1:22	10:54	154 144-173	1680	186 182-190	2/0
0.88	9:43	1:22	10:58	150 147-155	1645	185 180-188	1/0
1.00	11:07	1:24	11:15	147 140-152	1653	183 146-190	0/3
1.13	12:23	1:16	10:07	152 141-161	1538	187 178-198	2/0
1.25	13:32	1:09	9:09	154 151-158	1410	189 186-192	0/1
1.38	14:42	1:11	9:27	156 150-159	1474	186 182-190	0/4
1.50	15:52	1:10	9:16	159 152-163	1474	186 180-190	0/4
1.63	17:07	1:15	9:58	157 149-165	1565	187 184-192	2/1
1.75	18:22	1:15	10:00	164 161-168	1640	187 186-190	4/0
1.88	19:38	1:17	10:12	162 159-169	1654	183 176-188	2/1
2.00	20:47	1:09	9:10	161 158-167	1475	188 182-192	2/0
2.13	21:58	1:11	9:29	164 161-169	1555	188 184-194	4/0
2.25	23:08	1:10	9:20	164 161-168	1530	187 184-190	0/4
2.38	24:17	1:09	9:14	160 157-163	1478	189 186-192	0/1
2.50	25:29	1:12	9:35	162 157-172	1553	188 184-192	2/0
2.63	26:43	1:14	9:53	164 161-166	1622	186 180-192	2/0
2.75	27:57	1:13	9:47	162 161-164	1585	185 184-188	1/1
2.88	29:24	1:27	11:36	164 159-169	1903	184 178-188	1/1
3.00	30:37	1:13	9:45	160 155-166	1560	183 142-194	0/2
3.02	30:49	12	9:24	158 155-159	1485	182 182-184	0/0

Heart

163/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:45
See your biggest climbs

Cadence

186 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	3	30:21	10:10
Walk	1.5	128	0	28	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.54%	More
800m	4:36	9:16	50.46%	More
1km	5:47	9:18	52.28%	More
Mile	9:30	9:30	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	54.52
5km	31:36	10:10	56.47
5M	52:39	10:32	55.42
10km	1:06:29	10:42	55.01
10M	1:50:47	11:05	54.52
Half	2:28:02	11:18	53.35
20M	3:53:07	11:39	53.48
Mara	5:11:29	11:53	53.11

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