Fri 25th Dec 2020 at 8:00am by H2O

Run > General

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Time
40:29
Miles
4.08
Min/mi
9:55
Pacing
29%
WAVA
56.28
Stride(cm)
87
Cals
397
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 60cal 9.36/10.71kmph
2) 1km - 5:44(5:44/km) 60cal 10.46/11.02kmph
3) 1km - 6:12(6:12/km) 62cal 9.68/10.95kmph
4) 1km - 5:59(5:59/km) 59cal 10.02/10.65kmph
5) 1km - 6:05(6:05/km) 62cal 9.86/10.52kmph
6) 1km - 6:19(6:19/km) 60cal 9.5/10.25kmph
7) 0.56km - 3:45(6:39/km) 34cal 9.01/10.14kmph

6:24 5:44 6:12 5:59 6:05 6:19 3:45

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13 +4	9:43	180 116-188
0.25	2:39	1:26	11:28	181 174-186
0.38	4:01	1:23	11:00	182 174-186
0.50	5:18	1:17	10:13	185 180-188
0.63	6:29	1:11	9:29	187 184-190
0.75	7:40	1:10	9:24	185 176-190
0.88	8:52	1:12	9:37	189 186-192
1.00	10:01	1:09	9:13	187 186-190
1.13	11:10	1:09	9:14	189 186-192
1.25	12:16	1:06	8:51	188 186-190
1.38	13:32	1:16	10:06	186 182-194
1.50	14:49	1:16	10:11	185 178-188
1.63	16:02	1:14	9:50	188 184-194
1.75	17:17	1:14	9:54	186 184-188
1.88	18:30	1:14	9:51	186 184-188
2.00	19:44	1:14	9:49	186 184-186
2.13	24:43	4:59 +3:57	39:56	181 120-190
2.25	26:08	1:25	11:18	189 186-190
2.38	27:20	1:12	9:34	190 186-192
2.50	28:29	1:09	9:08	189 188-190
2.63	29:40	1:12	9:34	188 184-190
2.75	31:00	1:20	10:41	182 170-188
2.88	32:11	1:11	9:28	190 188-192
3.00	33:24	1:13	9:44	190 186-192
3.13	34:36	1:12	9:37	190 188-194
3.25	35:47	1:11	9:24	190 188-190
3.38	37:00	1:13	9:44	189 188-190
3.50	38:12	1:12	9:36	188 186-190
3.63	39:27	1:16	10:05	188 186-190
3.75	40:58	1:31	12:04	176 154-188
3.88	42:25	1:27	11:36	176 136-188
4.00	43:45	1:20	10:40	187 178-192
4.08	44:30	45	9:38	186 184-188

Cadence

185 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	186	4.1	40:17	9:54
Walk	9.5	120	0	4:13	7:37:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.93%	More
800m	4:34	9:11	48.84%	More
1km	5:44	9:14	50.62%	More
Mile	9:26	9:26	52.28%	More
5k	33:54	10:55	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	30:20	9:46	56.82
5M	50:13	10:03	56.07
10km	1:03:14	10:11	55.78
10M	1:44:42	10:28	55.58
Half	2:19:24	10:38	54.56
20M	3:38:18	10:55	54.91
Mara	4:50:39	11:06	54.68

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