Thu 24th Dec 2020 at 4:00pm by Paul J

Walk > General

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Time
27:18
Miles
0.90
Min/mi
30:20
Stride(cm)
56
Cals
145
Cadence
95
BPM
105
%MHR
69.9
B/mi
3182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:38(14:38/km) 106/119bpm 78cal 42/96rpm
2) 0.45km - 12:40(28:05/km) 103/124bpm 67cal 22/75rpm

14:38 12:40

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:44	114 104-119	2705	92 84-98
0.13	2:57	1:29	23:36	106 95-114	2502	94 82-182
0.19	4:33	1:36	25:32	104 94-110	2656	92 82-152
0.25	6:04	1:31	24:11	104 100-107	2515	91 82-96
0.31	7:29	1:25	22:43	105 100-109	2386	92 86-96
0.38	8:51	1:22	21:48	109 102-113	2376	99 90-192
0.44	10:23	1:32	24:28	107 104-111	2618	96 86-160
0.50	12:03	1:40	26:43	106 102-111	2832	94 88-98
0.56	13:23	1:21	21:28	106 101-110	2275	97 94-100
0.63	14:41	1:18	20:42	105 102-109	2174	97 96-100
0.69	16:17	1:36	25:36	104 99-108	2662	95 90-100
0.75	17:52	1:35	25:17	105 102-108	2655	96 94-100
0.81	19:14	1:22	21:52	98 95-102	2144	95 94-96
0.88	20:49	1:35	25:18	100 93-109	2531	95 86-100
0.90	27:17	6:28	4:03:28	104 93-124	25321	101 88-150

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (192 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:30	23:07	More
1km	14:28	23:17	More

Predictions

Dist	Time	Per Mile

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