Fri 25th Dec 2020 at 8:00am by jeronimo

Run > General

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Time
32:23
Miles
3.16
Min/mi
10:15
Pacing
94%
WAVA
47.76
Stride(cm)
93
Cals
377
Cadence
168
BPM
131
%MHR
76.7
B/mi
1344
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 120/137bpm 69cal 5.51/6.43mph
2) 0.62m - 6:30(10:28/m) 127/140bpm 73cal 5.73/6.32mph
3) 0.62m - 6:23(10:16/m) 133/145bpm 75cal 5.85/6.22mph
4) 0.62m - 6:12(9:59/m) 140/145bpm 78cal 6.01/6.2mph
5) 0.62m - 6:00(9:39/m) 142/150bpm 77cal 6.22/6.51mph
6) 0.05m - 32(10:21/m) 133/135bpm 5cal 5.79/5.95mph

6:46 6:30 6:23 6:12 6:00 32

Pin Map

Imported from Garmin - 2013-08-05

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	105 71-127	1110	167 92-174	0/7
0.25	2:45	1:26	11:25	123 114-132	1403	169 164-170	1/3
0.38	4:08	1:23	11:08	119 112-125	1324	168 156-172	1/1
0.50	5:28	1:19	10:35	130 124-136	1375	167 164-172	4/3
0.63	6:48	1:21	10:45	120 116-124	1291	167 164-172	2/6
0.75	8:03	1:15	9:57	119 116-122	1185	169 166-172	2/1
0.88	9:28	1:25	11:20	122 116-127	1382	170 166-182	5/2
1.00	10:43	1:15	10:02	133 126-139	1334	170 166-176	1/3
1.13	11:59	1:16	10:05	131 126-138	1321	169 168-172	2/2
1.25	13:21	1:22	10:55	133 127-140	1453	171 166-178	3/1
1.38	14:38	1:18	10:20	136 129-139	1406	169 166-172	3/2
1.50	16:02	1:24	11:10	131 125-138	1463	169 166-170	7/2
1.63	17:16	1:14	9:55	124 120-130	1230	167 164-170	2/4
1.75	18:31	1:14	9:54	138 128-145	1367	169 164-170	1/4
1.88	19:46	1:16	10:05	140 134-145	1411	168 166-170	1/3
2.00	21:01	1:15	9:59	141 138-143	1408	168 166-170	3/3
2.13	22:14	1:13	9:45	139 135-143	1356	167 164-172	1/2
2.25	23:29	1:15	10:02	140 137-143	1404	166 166-168	2/1
2.38	24:45	1:16	10:06	140 135-143	1414	166 166-166	1/2
2.50	26:01	1:16	10:09	138 135-140	1401	166 166-168	1/1
2.63	27:15	1:14	9:52	146 140-150	1442	169 166-172	2/2
2.75	28:28	1:12	9:39	143 139-147	1380	169 166-172	2/2
2.88	29:38	1:10	9:20	141 134-147	1316	170 166-172	1/1
3.00	30:48	1:10	9:18	143 135-146	1331	170 166-172	1/1
3.13	32:02	1:15	9:59	136 130-142	1358	170 166-174	5/1
3.16	32:23	21	10:43	132 130-133	1415	168 166-170	3/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 12m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	32:23	10:15
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.13%	More
800m	4:42	9:27	43.02%	More
1km	5:58	9:36	44.14%	More
Mile	9:45	9:45	45.86%	More
5k	31:44	10:13	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.70
5km	31:48	10:14	47.84
5M	52:40	10:32	47.13
10km	1:06:19	10:40	46.77
10M	1:49:49	10:59	46.73
Half	2:26:12	11:10	46.11
20M	3:48:57	11:27	46.66
Mara	5:04:50	11:38	46.73

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