Fri 25th Dec 2020 at 5:00am by Spiggot

Run > General

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Time
45:12
Miles
5.03
Min/mi
8:59
Pacing
65%
WAVA
54.38
Stride(cm)
108
Cals
415
Cadence
166
BPM
130
%MHR
76.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/135bpm 86cal 6.36/8.14mph
2) 1m - 9:05(9:05/m) 127/132bpm 81cal 6.6/7.41mph
3) 1m - 8:42(8:42/m) 126/138bpm 70cal 6.89/7.47mph
4) 1m - 8:37(8:37/m) 136/143bpm 84cal 6.97/7.78mph
5) 1m - 9:05(9:05/m) 140/145bpm 92cal 6.61/6.97mph
6) 0.03m - 17(8:52/m) 141/143bpm 2cal 6.76/6.66mph

9:26 9:05 8:42 8:37 9:05 17

Pace

14%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	127 108-134	1169	169 164-174
0.50	4:37	2:19	9:18	123 117-131	1143	165 164-170
0.75	7:01	2:24	9:34	121 116-126	1158	166 162-172
1.00	9:26	2:24	9:38	125 116-130	1204	164 160-168
1.25	11:45	2:19	9:16	124 121-129	1150	165 162-172
1.50	14:00	2:15	9:02	126 122-130	1137	164 162-168
1.75	16:15	2:15	8:59	127 123-131	1141	163 160-166
2.00	18:31	2:16	9:04	130 128-132	1179	162 160-164
2.25	20:45	2:14	8:56	131 129-134	1171	163 162-166
2.50	23:00	2:15	8:59	131 128-134	1177	164 162-166
2.75	26:46	3:46 +1:42	15:05	116 99-132	1750	167 162-170
3.00	28:56	2:10	8:38	125 119-137	1079	166 164-170
3.25	30:59	2:03	8:12	135 133-137	1107	166 164-170
3.50	33:06	2:08	8:30	136 133-139	1156	166 164-170
3.75	36:04	2:57 +44	11:50	134 120-143	1585	167 164-172
4.00	38:17	2:13	8:53	139 135-142	1236	168 164-172
4.25	40:30	2:13	8:52	141 138-144	1249	167 164-172
4.50	42:51	2:21	9:23	137 133-142	1286	168 166-174
4.75	45:07	2:16	9:05	140 134-144	1272	167 164-170
5.00	47:22	2:15	8:58	142 139-145	1273	168 164-172
5.03	47:39	17	8:59	141 140-143	1267	166 164-168

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5	45:13	9:28
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.60%	More
800m	4:05	8:13	46.62%	More
1km	5:07	8:15	48.63%	More
Mile	8:22	8:22	51.22%	More
5k	29:26	9:28	50.92%	More
5 miles	47:19	9:28	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.63
5km	27:07	8:44	55.27
5M	44:55	8:59	54.35
10km	56:33	9:06	54.01
10M	1:33:39	9:22	53.58
Half	2:04:41	9:31	52.49
20M	3:15:14	9:46	52.61
Mara	4:19:56	9:55	52.26

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