Fri 25th Dec 2020 at 8:00am by milemonster

Run > General

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Time
56:41
Miles
8.23
Min/mi
6:53
Pacing
92%
WAVA
65.51
Stride(cm)
126
Cals
834
Cadence
185
BPM
156
%MHR
91.2
B/mi
1074
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 140/150bpm 94cal 8.46/9.08mph
2) 1m - 6:36(6:36/m) 149/168bpm 94cal 9.09/9.54mph
3) 1m - 6:44(6:44/m) 162/173bpm 106cal 8.91/9.87mph
4) 1m - 6:43(6:43/m) 156/163bpm 100cal 8.94/10.02mph
5) 1m - 6:55(6:55/m) 159/169bpm 105cal 8.68/9.12mph
6) 1m - 7:03(7:03/m) 163/172bpm 109cal 8.5/10.14mph
7) 1m - 7:08(7:08/m) 161/169bpm 108cal 8.41/9.04mph
8) 1m - 6:49(6:49/m) 156/166bpm 95cal 8.8/9.31mph
9) 0.23m - 1:37(7:08/m) 158/162bpm 23cal 8.42/8.83mph

7:05 6:36 6:44 6:43 6:55 7:03 7:08 6:49 1:37

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	130 108-144	965	178 170-182	1/3
0.50	3:42	1:50	7:22	145 138-150	1068	181 176-186	4/1
0.75	5:23	1:41	6:46	147 144-150	994	184 180-186	0/4
1.00	7:05	1:41	6:45	140 132-148	945	185 184-186	0/3
1.25	8:44	1:39	6:37	141 134-151	934	184 182-188	1/7
1.50	10:20	1:37	6:26	147 144-151	946	186 184-188	2/9
1.75	12:00	1:39	6:37	148 145-151	979	185 182-186	6/9
2.00	13:40	1:41	6:43	158 147-168	1061	185 182-186	1/8
2.25	15:21	1:40	6:41	167 163-173	1115	186 182-188	0/8
2.50	17:03	1:42	6:50	160 154-165	1093	185 182-188	0/3
2.75	18:45	1:42	6:46	161 159-163	1090	186 184-190	0/7
3.00	20:25	1:40	6:41	162 156-169	1082	185 182-188	2/3
3.25	22:08	1:43	6:51	157 152-162	1076	185 182-190	0/4
3.50	23:50	1:42	6:49	158 154-162	1076	186 184-188	3/0
3.75	25:24	1:34	6:17	160 153-162	1005	186 182-190	1/4
4.00	27:08	1:44	6:54	151 144-163	1042	185 182-188	3/1
4.25	28:48	1:40	6:42	155 149-162	1038	186 184-188	2/8
4.50	30:31	1:43	6:51	159 154-162	1088	187 182-192	4/0
4.75	32:15	1:45	6:58	160 154-169	1115	186 184-192	3/0
5.00	34:02	1:47	7:09	164 161-167	1171	186 182-188	5/0
5.25	35:42	1:40	6:39	163 156-172	1084	187 182-192	0/7
5.50	37:25	1:43	6:51	161 158-165	1103	187 184-192	2/1
5.75	39:10	1:45	7:01	164 160-169	1151	186 182-190	9/0
6.00	41:06	1:56	7:42	163 156-168	1256	184 178-188	8/0
6.25	42:52	1:46	7:04	160 152-166	1130	186 182-192	9/0
6.50	44:33	1:41	6:45	163 157-169	1100	186 182-192	4/0
6.75	46:16	1:43	6:54	162 158-167	1117	185 182-190	3/4
7.00	48:14	1:58	7:50	159 155-164	1246	182 176-190	15/0
7.25	49:56	1:43	6:51	157 151-166	1074	185 180-188	3/1
7.50	51:54	1:57 +16	7:49	155 150-161	1212	185 178-190	2/0
7.75	53:36	1:43	6:51	155 151-159	1061	184 180-186	1/4
8.00	55:19	1:43	6:51	159 157-162	1090	185 182-188	2/0
8.23	59:01	3:42 +2:04	16:18	159 128-162	2592	186 182-188	0/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 59m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:05
23 1.6%	7:25
13 1.1%	7:02
See your biggest climbs

Cadence

185 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	8.2	56:56	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.40%	More
800m	3:12	6:27	55.81%	More
1km	4:01	6:29	58.11%	More
Mile	6:33	6:33	61.19%	More
5k	20:42	6:40	65.88%	More
5 miles	33:42	6:44	65.68%	More
10k	42:19	6:49	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.10
5km	20:11	6:30	67.54
5M	33:25	6:41	66.25
10km	42:05	6:46	65.61
10M	1:09:41	6:58	65.40
Half	1:32:47	7:05	64.44
20M	2:25:17	7:16	65.21
Mara	3:13:26	7:23	65.30

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