Fri 25th Dec 2020 at 7:00am by Wirzel

Run > General

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Time
33:35
Miles
4.00
Min/mi
8:24
Pacing
94%
WAVA
58.32
Stride(cm)
120
Cals
431
Cadence
160
BPM
143
%MHR
85.4
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 142/153bpm 112cal 6.83/7.22mph
2) 1m - 8:14(8:14/m) 140/150bpm 103cal 7.29/7.74mph
3) 1m - 8:16(8:16/m) 144/160bpm 106cal 7.26/7.66mph
4) 1m - 8:18(8:18/m) 147/159bpm 110cal 7.23/7.66mph

8:47 8:14 8:16 8:18

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	114 83-139	1154	157 148-164
0.25	2:21	1:05	8:44	146 141-153	1275	161 160-164
0.38	3:28	1:06	8:51	146 143-148	1292	161 158-162
0.50	4:30	1:02	8:19	146 143-149	1213	162 160-164
0.63	5:34	1:04	8:30	148 146-151	1258	163 160-166
0.75	6:39	1:05	8:40	147 144-152	1275	163 158-166
0.88	7:42	1:03	8:23	147 144-150	1232	163 160-166
1.00	8:46	1:04	8:34	145 143-147	1241	160 158-166
1.13	9:49	1:03	8:26	144 142-147	1216	160 158-164
1.25	10:53	1:04	8:29	135 123-150	1146	159 156-164
1.38	11:52	59	7:51	133 122-138	1044	160 156-164
1.50	12:54	1:02	8:18	139 137-143	1154	162 160-164
1.63	13:55	1:01	8:05	139 134-143	1122	161 158-164
1.75	14:56	1:01	8:11	141 136-143	1154	160 158-164
1.88	15:58	1:02	8:15	145 142-148	1196	160 158-166
2.00	17:00	1:02	8:17	144 138-146	1192	159 158-162
2.13	18:02	1:02	8:13	141 140-143	1159	159 158-160
2.25	19:04	1:02	8:17	140 135-145	1159	159 156-160
2.38	20:04	1:00	8:04	141 139-144	1137	159 158-162
2.50	21:06	1:02	8:16	145 143-147	1198	159 156-160
2.63	22:08	1:02	8:18	149 145-154	1237	159 154-162
2.75	23:12	1:03	8:24	145 137-155	1219	159 158-160
2.88	24:14	1:02	8:17	139 137-142	1151	158 156-160
3.00	25:16	1:02	8:18	152 142-158	1261	160 158-162
3.13	26:18	1:02	8:15	148 143-158	1222	159 158-160
3.25	27:21	1:03	8:25	144 138-147	1213	160 158-162
3.38	28:21	1:00	8:03	141 137-144	1134	161 158-164
3.50	29:23	1:02	8:17	149 143-157	1234	162 160-164
3.63	30:30	1:07	8:53	150 144-158	1332	160 158-162
3.75	31:33	1:03	8:22	144 142-148	1206	160 156-166
3.88	32:34	1:02	8:12	145 143-148	1190	162 160-166
4.00	33:34	59	7:56	152 148-156	1205	162 160-166

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4	33:21	8:23
Walk	0.6	151	0	13	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.23%	More
800m	4:01	8:04	50.00%	More
1km	5:02	8:06	51.86%	More
Mile	8:09	8:09	54.36%	More
5k	25:42	8:16	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	25:34	8:14	59.02
5M	42:44	8:33	57.58
10km	54:02	8:42	56.91
10M	1:30:21	9:02	56.29
Half	2:00:56	9:14	55.24
20M	3:10:59	9:33	55.43
Mara	4:15:40	9:45	55.21

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