Fri 25th Dec 2020 at 9:00am by jen_f16

Run > General

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Time
29:15
Miles
3.10
Min/mi
9:26
Pacing
77%
WAVA
50.59
Stride(cm)
99
Cals
307
Cadence
172
BPM
164
%MHR
95.6
B/mi
1543
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 151/172bpm 91cal
2) 1m - 9:30(9:30/m) 170/178bpm 103cal
3) 1m - 9:20(9:20/m) 173/186bpm 104cal
4) 0.1m - 48(7:53/m) 177/182bpm 9cal

9:37 9:30 9:20 48

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	117 92-138	1132	180 176-184
0.25	2:25	1:13	9:40	145 140-148	1402	175 166-182
0.38	3:38	1:13	9:45	151 146-155	1472	171 166-176
0.50	4:52	1:14	9:51	163 156-171	1605	171 166-176
0.63	6:06	1:14	9:51	165 162-170	1624	169 164-174
0.75	7:23	1:17	10:18	168 166-170	1731	167 164-172
0.88	9:34	2:11 +1:06	17:26	157 128-166	2736	171 166-178
1.00	10:44	1:10	9:18	150 133-158	1394	175 172-178
1.13	11:48	1:05	8:36	166 158-171	1428	173 166-182
1.25	12:57	1:09	9:14	172 169-176	1588	168 166-172
1.38	14:08	1:10	9:23	176 173-178	1652	168 164-172
1.50	15:20	1:12	9:40	172 169-175	1663	171 168-176
1.63	16:34	1:14	9:52	168 165-172	1658	171 168-178
1.75	17:44	1:10	9:20	169 166-171	1578	170 166-174
1.88	18:59	1:15	9:57	167 165-170	1660	172 166-176
2.00	20:13	1:14	9:56	167 163-172	1657	174 170-178
2.13	21:26	1:13	9:41	168 165-171	1628	170 166-174
2.25	22:36	1:10	9:24	168 166-169	1578	169 166-172
2.38	23:49	1:13	9:42	169 167-175	1640	172 166-182
2.50	25:02	1:13	9:41	178 170-180	1724	171 166-176
2.63	26:15	1:13	9:46	172 170-177	1680	172 168-176
2.75	27:26	1:11	9:28	173 172-175	1639	173 166-180
2.88	28:29	1:03	8:24	176 172-181	1478	177 172-182
3.00	29:33	1:04	8:31	181 173-186	1542	172 168-180
3.10	30:21	48	7:57	178 172-182	1415	180 172-190

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.1	29:15	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.86%	More
800m	4:18	8:39	43.93%	More
1km	5:30	8:51	44.85%	More
Mile	9:10	9:10	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.14
5km	29:19	9:26	50.58
5M	48:33	9:43	49.67
10km	1:01:08	9:50	49.31
10M	1:41:13	10:07	48.96
Half	2:14:46	10:17	47.98
20M	3:31:03	10:33	48.14
Mara	4:40:59	10:43	47.86

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